{"id":8959,"date":"2024-02-12T12:21:00","date_gmt":"2024-02-12T05:21:00","guid":{"rendered":"https:\/\/www.astronauts.id\/blog\/?p=8959"},"modified":"2024-02-15T10:38:27","modified_gmt":"2024-02-15T03:38:27","slug":"daftar-resep-capcay-sayur-yang-sehat-dan-praktis-dibuat","status":"publish","type":"post","link":"https:\/\/www.astronauts.id\/blog\/daftar-resep-capcay-sayur-yang-sehat-dan-praktis-dibuat\/","title":{"rendered":"Daftar Resep Capcay Sayur yang Sehat dan Praktis Dibuat"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Daftar-Resep-Capcay-Sayur-yang-Sehat-dan-Praktis-Dibuat-1024x683.jpg\" alt=\"\" class=\"wp-image-9088\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Daftar-Resep-Capcay-Sayur-yang-Sehat-dan-Praktis-Dibuat-1024x683.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Daftar-Resep-Capcay-Sayur-yang-Sehat-dan-Praktis-Dibuat-300x200.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Daftar-Resep-Capcay-Sayur-yang-Sehat-dan-Praktis-Dibuat-768x512.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Daftar-Resep-Capcay-Sayur-yang-Sehat-dan-Praktis-Dibuat-200x133.jpg 200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Daftar-Resep-Capcay-Sayur-yang-Sehat-dan-Praktis-Dibuat-1200x800.jpg 1200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Daftar-Resep-Capcay-Sayur-yang-Sehat-dan-Praktis-Dibuat-272x182.jpg 272w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Daftar-Resep-Capcay-Sayur-yang-Sehat-dan-Praktis-Dibuat.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Tidak dipungkiri bahwa sayuran sangat dibutuhkan oleh tubuh setiap harinya. Ada banyak sekali manfaat yang akan diperoleh tubuh setelah mengkonsumsi sayuran. Makanya kamu jangan sampai lupa untuk mengkonsumsi berbagai jenis sayuran yang sudah diolah. Salah satu menu sayuran paling lengkap yang bisa dijadikan menu makan siang atau malam adalah capcay sayur. Di menu ini terdapat hampir semua sayur yang dibutuhkan tubuh sehingga sudah pasti sehat. Selain menyehatkan, capcay sayur juga praktis dibuat saat pagi hari untuk sarapan atau bekal makan siang. Untuk lebih jelasnya, berikut ini ada beberapa daftar resep capcay sayur yang sehat serta praktis kamu buat di rumah.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/resep-baby-kailan-yang-bisa-kamu-coba\/\">Enak dan Sehat! 3 Resep Baby Kailan yang Bisa Kamu Coba di Rumah<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Resep Capcay Kuah Kental<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Capcay-Kuah-Kental-1024x683.jpg\" alt=\"\" class=\"wp-image-9086\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Capcay-Kuah-Kental-1024x683.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Capcay-Kuah-Kental-300x200.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Capcay-Kuah-Kental-768x512.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Capcay-Kuah-Kental-200x133.jpg 200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Capcay-Kuah-Kental-1200x800.jpg 1200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Capcay-Kuah-Kental-272x182.jpg 272w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Capcay-Kuah-Kental.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Bahan-Bahan<\/h3>\n\n\n\n<ul>\n<li>4 sendok makan <a href=\"https:\/\/astroid.link\/nu4NZIkr1xb\">minyak<\/a><\/li>\n\n\n\n<li>1 batang <a href=\"https:\/\/astroid.link\/wwoBSEK4rtb\">daun bawang<\/a> yang sudah diiris<\/li>\n\n\n\n<li>250 mililiter <a href=\"https:\/\/astroid.link\/3yDgPpiU1wb\">kaldu ayam<\/a><\/li>\n\n\n\n<li>10 buah <a href=\"https:\/\/astroid.link\/n5ANovfnzxb\">jagung muda<\/a> yang dibelah<\/li>\n\n\n\n<li>6 helai <a href=\"https:\/\/astroid.link\/l3MDXhD3rtb\">daun sawi<\/a> yang dipotong-potong<\/li>\n\n\n\n<li>3 sendok makan <a href=\"https:\/\/astroid.link\/Kj8kIj9Zrtb\">saus tiram<\/a><\/li>\n\n\n\n<li>1 sendok makan <a href=\"https:\/\/astroid.link\/UyMMuP7V1wb\">kaldu jamur<\/a> bubuk<\/li>\n\n\n\n<li>1\/2 sendok teh <a href=\"https:\/\/astroid.link\/m10pkkZc0wb\">garam<\/a><\/li>\n\n\n\n<li>3 siung <a href=\"https:\/\/astroid.link\/Bugc2x1T1wb\">bawang putih<\/a> yang dicincang halus<\/li>\n\n\n\n<li>1 sendok makan <a href=\"https:\/\/astroid.link\/8CmXmqLd8xb\">udang<\/a> ebi yang sudah direndam air panas dan juga ditumbuk<\/li>\n\n\n\n<li>100 gram <a href=\"https:\/\/astroid.link\/6OJlftbQfCb\">kembang kol<\/a> yang dipotong-potong<\/li>\n\n\n\n<li>1 buah <a href=\"https:\/\/astroid.link\/TjOAFpu1rtb\">wortel<\/a> yang dipotong-potong<\/li>\n\n\n\n<li>2 buah <a href=\"https:\/\/astroid.link\/BQl2J7Z9stb\">jamur<\/a> yang diiris<\/li>\n\n\n\n<li>1 sendok makan <a href=\"https:\/\/astroid.link\/SFont2pU1wb\">kecap asin<\/a><\/li>\n\n\n\n<li>1\/2 sendok teh <a href=\"https:\/\/astroid.link\/wjPBSpCQ1wb\">merica bubuk<\/a><\/li>\n\n\n\n<li>1\/2 sendok teh <a href=\"https:\/\/astroid.link\/P3xHE9ZB3wb\">tepung<\/a> kanji yang dilarutkan air<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Cara Membuat<\/h3>\n\n\n\n<ol>\n<li>Pertama-tama tumis bawang putih sampai wangi dan terlihat kekuningan.<\/li>\n\n\n\n<li>Masukkan udang ebi beserta daun bawang kemudian aduk kembali.<\/li>\n\n\n\n<li>Tambahkan kaldu ayam dan bahan lainnya seperti kembang kol, wortel, dan juga jagung muda yang dimasak sampai mendidih dan terasa lunak.<\/li>\n\n\n\n<li>Lalu tambahkan sawi dan juga jamur yang diaduk sampai layu.<\/li>\n\n\n\n<li>Masukkan bumbu saus tiram merica, garam, kecap asin, dan kaldu jamur lalu didihkan sebentar saja.<\/li>\n\n\n\n<li>Tambahkan tepung kanji yang sudah dilarutkan kemudian tunggu sampai mengental.<\/li>\n\n\n\n<li>Setelah matang, pindahkan capcay sayur kuah ke piring saja dan siap dikonsumsi.<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/segar-dan-sehat-cobain-menu-sayuran-untuk-buka-puasa-berikut-ini\/\">Segar dan Sehat, Cobain Menu Sayuran Untuk Buka Puasa Berikut Ini<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Resep Capcay Sayur Goreng<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Capcay-Sayur-Goreng-1024x683.jpg\" alt=\"\" class=\"wp-image-9087\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Capcay-Sayur-Goreng-1024x683.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Capcay-Sayur-Goreng-300x200.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Capcay-Sayur-Goreng-768x512.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Capcay-Sayur-Goreng-200x133.jpg 200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Capcay-Sayur-Goreng-1200x800.jpg 1200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Capcay-Sayur-Goreng-272x182.jpg 272w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Capcay-Sayur-Goreng.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Bahan-Bahan<\/h3>\n\n\n\n<ul>\n<li>100 gram <a href=\"https:\/\/astroid.link\/TjOAFpu1rtb\">wortel<\/a> yang dipotong-potong<\/li>\n\n\n\n<li>100 gram <a href=\"https:\/\/astroid.link\/6OJlftbQfCb\">kembang kol<\/a> yang dipotong-potong<\/li>\n\n\n\n<li>1 sendok teh <a href=\"https:\/\/astroid.link\/ESe68V5NAxb\">minyak wijen<\/a><\/li>\n\n\n\n<li>20 gram <a href=\"https:\/\/astroid.link\/Tr8IP7KYrtb\">bawang bombay<\/a> yang dicincang<\/li>\n\n\n\n<li>100 gram <a href=\"https:\/\/astroid.link\/O42V74Kx3wb\">ayam fillet<\/a> dipotong-potong<\/li>\n\n\n\n<li>2 tangkai <a href=\"https:\/\/astroid.link\/l3MDXhD3rtb\">sawi<\/a> yang dipotong-potong<\/li>\n\n\n\n<li>3 sendok makan <a href=\"https:\/\/astroid.link\/Kj8kIj9Zrtb\">saus tiram<\/a><\/li>\n\n\n\n<li>2 sendok makan <a href=\"https:\/\/astroid.link\/SFont2pU1wb\">kecap asin<\/a><\/li>\n\n\n\n<li>1 sendok teh <a href=\"https:\/\/astroid.link\/m10pkkZc0wb\">garam<\/a><\/li>\n\n\n\n<li>5 buah <a href=\"https:\/\/astroid.link\/n5ANovfnzxb\">jagung muda<\/a> yang diiris<\/li>\n\n\n\n<li>3 sendok makan <a href=\"https:\/\/astroid.link\/nu4NZIkr1xb\">minyak<\/a><\/li>\n\n\n\n<li>2 siung <a href=\"https:\/\/astroid.link\/Bugc2x1T1wb\">bawang putih<\/a> yang dicincang<\/li>\n\n\n\n<li>5 buah <a href=\"https:\/\/astroid.link\/pAt6FAZ2rtb\">bakso sapi<\/a> yang diiris<\/li>\n\n\n\n<li>200 mililiter air<\/li>\n\n\n\n<li>2 buah <a href=\"https:\/\/astroid.link\/BQl2J7Z9stb\">jamur<\/a> yang diiris<\/li>\n\n\n\n<li>1 sendok makan <a href=\"https:\/\/astroid.link\/YwRsEV9NAxb\">kecap manis<\/a><\/li>\n\n\n\n<li>1\/2 sendok teh <a href=\"https:\/\/astroid.link\/wjPBSpCQ1wb\">merica bubuk<\/a><\/li>\n\n\n\n<li>1 sendok teh <a href=\"https:\/\/astroid.link\/C5M3whmOAxb\">tepung<\/a> kanji yang dilarutkan air<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Cara Membuat<\/h3>\n\n\n\n<ol>\n<li>Masukkan air ke dalam panci sampai mendidih kemudian rebus wortel, jagung muda, dan kembang kol sebentar saja sampai lunak kemudian angkat dan rendam di air dingin.<\/li>\n\n\n\n<li>Panaskan minyak di wajan untuk menumis bawang bombay serta bawang putih sampai terlihat layu dan menguning.<\/li>\n\n\n\n<li>Tambahkan irisan bakso serta ayam lalu aduk sampai terasa kaku.<\/li>\n\n\n\n<li>Masukkan kembang kol, sawi, wortel, dan jagung muda kemudian aduk kembali.<\/li>\n\n\n\n<li>Tambahkan air dan didihkan sebentar.<\/li>\n\n\n\n<li>Lalu masukkan bumbu mulai dari saus tiram, kecap manis, garam, kecap asin, dan merica yang diaduk sampai mendidih.<\/li>\n\n\n\n<li>Selanjutnya tuang larutan kanji dan tunggu sampai kental lalu angkat kemudian sajikan.<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/resep-cah-sawi-putih-bakso-ala-resto\/\">Resep Cah Sawi Putih Bakso ala Resto<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>Kedua resep diatas tentu memiliki cita rasa yang enak dan tentunya menyehatkan. Ada beberapa manfaat untuk tubuh kamu setelah mengkonsumsi sayuran mulai dari baik untuk kesehatan pencernaan, berat badan ideal tetap terjaga, mampu mencegah terjadinya hipertensi, meminimalisir risiko kanker, menjaga imunitas, dan masih banyak lagi. Jadi kamu harus memastikan setiap hari tersedia stok sayur-sayuran yang dibeli melalui <a href=\"https:\/\/astroid.link\/FAJqinlxAsb\">aplikasi Astro<\/a>. Aplikasi ini menjual berbagai macam sayur-sayuran dengan lengkap dan dijamin masih segar untuk diolah menjadi makanan yang sehat, <a href=\"https:\/\/astroid.link\/FAJqinlxAsb\">beli sayuran di Astro sekarang<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h2 id=\"at-89590\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">Sumber:<\/h2><div id=\"ac-89590\" class=\"c-accordion__content\">\n<p><a href=\"https:\/\/www.sehatq.com\/artikel\/manfaat-sayuran-tak-ada-habisnya-ini-pentingnya-dikonsumsi-setiap-hari\">https:\/\/www.sehatq.com\/artikel\/manfaat-sayuran-tak-ada-habisnya-ini-pentingnya-dikonsumsi-setiap-hari<\/a><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tidak dipungkiri bahwa sayuran sangat dibutuhkan oleh tubuh setiap harinya. Ada banyak sekali manfaat yang akan diperoleh tubuh setelah mengkonsumsi sayuran. Makanya kamu jangan sampai lupa untuk mengkonsumsi berbagai jenis sayuran yang sudah diolah. Salah satu menu sayuran paling lengkap yang bisa dijadikan menu makan siang atau malam adalah capcay sayur. Di menu ini terdapat [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":9088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[8],"tags":[],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Daftar Resep Capcay Sayur yang Sehat dan Praktis Dibuat - Official Astronauts Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astronauts.id\/blog\/daftar-resep-capcay-sayur-yang-sehat-dan-praktis-dibuat\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daftar Resep Capcay Sayur yang Sehat dan Praktis Dibuat - Official Astronauts Blog\" \/>\n<meta property=\"og:description\" content=\"Tidak dipungkiri bahwa sayuran sangat dibutuhkan oleh tubuh setiap harinya. 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Di menu ini terdapat [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astronauts.id\/blog\/daftar-resep-capcay-sayur-yang-sehat-dan-praktis-dibuat\/\" \/>\n<meta property=\"og:site_name\" content=\"Official Astronauts Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/astronauts.id\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-12T05:21:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-15T03:38:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Daftar-Resep-Capcay-Sayur-yang-Sehat-dan-Praktis-Dibuat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"854\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hakim Habibie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hakim Habibie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.astronauts.id\/blog\/daftar-resep-capcay-sayur-yang-sehat-dan-praktis-dibuat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.astronauts.id\/blog\/daftar-resep-capcay-sayur-yang-sehat-dan-praktis-dibuat\/\"},\"author\":{\"name\":\"Hakim Habibie\",\"@id\":\"https:\/\/www.astronauts.id\/blog\/#\/schema\/person\/b3bcd70d6a32c84bad8697d45b8d7083\"},\"headline\":\"Daftar Resep Capcay Sayur yang Sehat dan Praktis Dibuat\",\"datePublished\":\"2024-02-12T05:21:00+00:00\",\"dateModified\":\"2024-02-15T03:38:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.astronauts.id\/blog\/daftar-resep-capcay-sayur-yang-sehat-dan-praktis-dibuat\/\"},\"wordCount\":588,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.astronauts.id\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.astronauts.id\/blog\/daftar-resep-capcay-sayur-yang-sehat-dan-praktis-dibuat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Daftar-Resep-Capcay-Sayur-yang-Sehat-dan-Praktis-Dibuat.jpg\",\"articleSection\":[\"Resep\"],\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.astronauts.id\/blog\/daftar-resep-capcay-sayur-yang-sehat-dan-praktis-dibuat\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.astronauts.id\/blog\/daftar-resep-capcay-sayur-yang-sehat-dan-praktis-dibuat\/\",\"url\":\"https:\/\/www.astronauts.id\/blog\/daftar-resep-capcay-sayur-yang-sehat-dan-praktis-dibuat\/\",\"name\":\"Daftar Resep Capcay Sayur yang Sehat dan Praktis Dibuat - 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