{"id":8957,"date":"2024-02-15T10:32:00","date_gmt":"2024-02-15T03:32:00","guid":{"rendered":"https:\/\/www.astronauts.id\/blog\/?p=8957"},"modified":"2024-02-15T10:36:56","modified_gmt":"2024-02-15T03:36:56","slug":"rekomendasi-resep-sayur-sawi-putih-favorit-praktis-dibuat","status":"publish","type":"post","link":"https:\/\/www.astronauts.id\/blog\/rekomendasi-resep-sayur-sawi-putih-favorit-praktis-dibuat\/","title":{"rendered":"Rekomendasi Resep Sayur Sawi Putih Favorit dan Praktis Dibuat"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Rekomendasi-Resep-Sayur-Sawi-Putih-Favorit-Untuk-Menurunkan-Kolesterol-1024x683.jpg\" alt=\"Rekomendasi Resep Sayur Sawi Putih Favorit dan Praktis Dibuat\" class=\"wp-image-9083\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Rekomendasi-Resep-Sayur-Sawi-Putih-Favorit-Untuk-Menurunkan-Kolesterol-1024x683.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Rekomendasi-Resep-Sayur-Sawi-Putih-Favorit-Untuk-Menurunkan-Kolesterol-300x200.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Rekomendasi-Resep-Sayur-Sawi-Putih-Favorit-Untuk-Menurunkan-Kolesterol-768x512.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Rekomendasi-Resep-Sayur-Sawi-Putih-Favorit-Untuk-Menurunkan-Kolesterol-200x133.jpg 200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Rekomendasi-Resep-Sayur-Sawi-Putih-Favorit-Untuk-Menurunkan-Kolesterol-1200x800.jpg 1200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Rekomendasi-Resep-Sayur-Sawi-Putih-Favorit-Untuk-Menurunkan-Kolesterol-272x182.jpg 272w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Rekomendasi-Resep-Sayur-Sawi-Putih-Favorit-Untuk-Menurunkan-Kolesterol.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Sayuran sawi putih merupakan sayuran yang tinggi gizi dan dapat membantu menurunkan tingkat kolesterol. Agar tidak mudah bosan makan sawi putih setiap hari, maka kamu bisa mengolah menjadi berbagai resep pilihan. Berikut ini akan dibahas rekomendasi resep sayur sawi putih favorit yang bisa kamu coba.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/resep-cah-sawi-putih-bakso-ala-resto\/\">Resep Cah Sawi Putih Bakso ala Resto<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Resep Sayur Sawi Putih Lada Bawang<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Sayur-Sawi-Putih-Lada-Bawang-1024x683.webp\" alt=\"Resep Sayur Sawi Putih Lada Bawang\" class=\"wp-image-9080\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Sayur-Sawi-Putih-Lada-Bawang-1024x683.webp 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Sayur-Sawi-Putih-Lada-Bawang-300x200.webp 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Sayur-Sawi-Putih-Lada-Bawang-768x512.webp 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Sayur-Sawi-Putih-Lada-Bawang-200x133.webp 200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Sayur-Sawi-Putih-Lada-Bawang-1200x800.webp 1200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Sayur-Sawi-Putih-Lada-Bawang-272x182.webp 272w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Sayur-Sawi-Putih-Lada-Bawang.webp 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Sumber: Cookpad<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Bahan-Bahan<\/h3>\n\n\n\n<ul>\n<li>5 lembar <a href=\"https:\/\/astroid.link\/iBqhm442rtb\">sawi putih<\/a> dipotong-potong<\/li>\n\n\n\n<li>3 siung <a href=\"https:\/\/astroid.link\/Bugc2x1T1wb\">bawang putih<\/a> diiris tipis<\/li>\n\n\n\n<li>5 buah <a href=\"https:\/\/astroid.link\/HZYrbG64DDb\">cabai rawit<\/a> diiris serong<\/li>\n\n\n\n<li>3 siung <a href=\"https:\/\/astroid.link\/ZaB2BaRc0wb\">bawang merah<\/a> diiris tipis<\/li>\n\n\n\n<li><a href=\"https:\/\/astroid.link\/nu4NZIkr1xb\">Minyak<\/a>, <a href=\"https:\/\/astroid.link\/3yDgPpiU1wb\">kaldu bubuk<\/a>, <a href=\"https:\/\/astroid.link\/QOygzCM6Hwb\">lada<\/a>, <a href=\"https:\/\/astroid.link\/m10pkkZc0wb\">garam<\/a>, dan <a href=\"https:\/\/astroid.link\/fmJAbE57Zwb\">gula<\/a> secukupnya<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Cara Membuat<\/h3>\n\n\n\n<ol>\n<li>Panaskan minyak dalam wajan kemudian tumis bawang putih dan merah secara bersamaan sampai harum.<\/li>\n\n\n\n<li>Tambahkan cabai rawit beserta sawi putih lalu aduk rata.<\/li>\n\n\n\n<li>Masukkan garam, kaldu bubuk, lada, beserta gula secukupnya.<\/li>\n\n\n\n<li>Masak dengan waktu sekitar 10 menit sampai sayur sawi putih layu dan bumbu sudah meresap.<\/li>\n\n\n\n<li>Angkat dan pindahkan sayur sawi putih lada bawang ke mangkuk untuk disajikan di atas meja makan.<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/sawi-hijau-sayuran-super-yang-punya-banyak-manfaat-untuk-kesehatan\/\">Sawi Hijau: Sayuran Super yang Punya Banyak Manfaat untuk Kesehatan<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Resep Tumis Sawi Putih Dengan Saus Tiram<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Tumis-Sawi-Putih-Dengan-Saus-Tiram-1024x683.webp\" alt=\"Resep Tumis Sawi Putih Dengan Saus Tiram\" class=\"wp-image-9081\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Tumis-Sawi-Putih-Dengan-Saus-Tiram-1024x683.webp 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Tumis-Sawi-Putih-Dengan-Saus-Tiram-300x200.webp 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Tumis-Sawi-Putih-Dengan-Saus-Tiram-768x512.webp 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Tumis-Sawi-Putih-Dengan-Saus-Tiram-200x133.webp 200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Tumis-Sawi-Putih-Dengan-Saus-Tiram-1200x800.webp 1200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Tumis-Sawi-Putih-Dengan-Saus-Tiram-272x182.webp 272w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Tumis-Sawi-Putih-Dengan-Saus-Tiram.webp 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Sumber: Cookpad<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Bahan-Bahan<\/h3>\n\n\n\n<ul>\n<li>5 lembar <a href=\"https:\/\/astroid.link\/iBqhm442rtb\">sawi putih<\/a><\/li>\n\n\n\n<li>3 siung <a href=\"https:\/\/astroid.link\/Bugc2x1T1wb\">bawang putih<\/a><\/li>\n\n\n\n<li>1\/2 sendok teh <a href=\"https:\/\/astroid.link\/QOygzCM6Hwb\">lada<\/a><\/li>\n\n\n\n<li>1 sendok makan <a href=\"https:\/\/astroid.link\/Kj8kIj9Zrtb\">saus tiram<\/a><\/li>\n\n\n\n<li>2 buah <a href=\"https:\/\/astroid.link\/KNHqlVZZrtb\">cabai besar<\/a><\/li>\n\n\n\n<li>1\/2 sendok teh <a href=\"https:\/\/astroid.link\/m10pkkZc0wb\">garam<\/a><\/li>\n\n\n\n<li>1\/2 sendok teh <a href=\"https:\/\/astroid.link\/UyMMuP7V1wb\">kaldu jamur<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Cara Membuat<\/h3>\n\n\n\n<ol>\n<li>Bersihkan dulu sawi putih lalu potong-potong.<\/li>\n\n\n\n<li>Dilanjutkan mengiris cabai merah serta bawang putih.<\/li>\n\n\n\n<li>Lanjut dengan menumis bawang putih dan juga cabai merah sampai layu.<\/li>\n\n\n\n<li>Lalu masukkan potongan sawi putih kemudian tambahkan air secukupnya.<\/li>\n\n\n\n<li>Kemudian tambahkan garam, kaldu jamar, dan juga lada lalu aduk rata.<\/li>\n\n\n\n<li>Selanjutnya masukkan saus tiram dan aduk kembali sampai matang dan sawi layu.<\/li>\n\n\n\n<li>Angkat dan pindahkan ke piring saji dan tumis sawi putih siap dikonsumsi.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Resep Sayur Sawi Putih Campur Telur<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Sayur-Sawi-Putih-Campur-Telur-1024x683.webp\" alt=\"Resep Sayur Sawi Putih Campur Telur\" class=\"wp-image-9082\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Sayur-Sawi-Putih-Campur-Telur-1024x683.webp 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Sayur-Sawi-Putih-Campur-Telur-300x200.webp 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Sayur-Sawi-Putih-Campur-Telur-768x512.webp 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Sayur-Sawi-Putih-Campur-Telur-200x133.webp 200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Sayur-Sawi-Putih-Campur-Telur-1200x800.webp 1200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Sayur-Sawi-Putih-Campur-Telur-272x182.webp 272w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2024\/02\/Resep-Sayur-Sawi-Putih-Campur-Telur.webp 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Sumber: Metro Jambi<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Bahan-Bahan<\/h3>\n\n\n\n<ul>\n<li>100 gram <a href=\"https:\/\/astroid.link\/iBqhm442rtb\">sawi putih<\/a> dipotong kecil-kecil<\/li>\n\n\n\n<li>2 siung <a href=\"https:\/\/astroid.link\/Bugc2x1T1wb\">bawang putih<\/a> yang dicincang<\/li>\n\n\n\n<li>5 buah <a href=\"https:\/\/astroid.link\/HZYrbG64DDb\">cabai rawit<\/a> yang diiris serong<\/li>\n\n\n\n<li>2 butir <a href=\"https:\/\/astroid.link\/uiWj9ZS9Zwb\">telur<\/a><\/li>\n\n\n\n<li>4 siung <a href=\"https:\/\/astroid.link\/ZaB2BaRc0wb\">bawang merah<\/a> yang dicincang<\/li>\n\n\n\n<li><a href=\"https:\/\/astroid.link\/QOygzCM6Hwb\">Lada<\/a>, <a href=\"https:\/\/astroid.link\/nu4NZIkr1xb\">minyak<\/a>, <a href=\"https:\/\/astroid.link\/m10pkkZc0wb\">garam<\/a>, dan <a href=\"https:\/\/astroid.link\/3yDgPpiU1wb\">kaldu<\/a> secukupnya<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Cara Membuat<\/h3>\n\n\n\n<ol>\n<li>Panaskan minyak kemudian masukkan telur yang sudah dikocok ke dalam wajan kemudian dihancurkan sampai matang kemudian sisihkan di sisi wajan.<\/li>\n\n\n\n<li>Tambahkan sedikit minyak ke wajan untuk untuk menumis bawang dan cabai sampai timbul aroma harum kemudian campurkan dengan telur.<\/li>\n\n\n\n<li>Masukkan garam, lada, dan penyedap kemudian aduk kembali.<\/li>\n\n\n\n<li>Tambahkan sawi putih lalu aduk semua bahan yang ada di dalam wajan.<\/li>\n\n\n\n<li>Selanjutnya tambahkan air dan masak sampai sawi putih benar-benar matang.<\/li>\n\n\n\n<li>Angkat sawi putih telur ke mangkuk untuk disajikan selagi hangat.<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/manfaat-dan-resep-sawi-hijau\/\">Sawi Hijau, Sayuran yang Wajib Ada dalam Menu Sehatmu<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>Selain bagus untuk menurunkan kolesterol, konsumsi sayur sawi putih juga memiliki manfaat lainnya untuk kamu. Mulai dari menjaga dari inflamasi atau peradangan di dalam tubuh, kesehatan tulang, saluran pencernaan yang sehat, mencegah anemia, dan masih banyak lagi. Untuk yang ingin membuktikan khasiatnya maka bisa mengkonsumsi sayur sawi putih secara rutin. Jadi mulai sekarang beli sawi putih di <a href=\"https:\/\/astroid.link\/FAJqinlxAsb\">aplikasi Astro<\/a> untuk stok di kulkas. Kelebihan belanja sayuran di aplikasi Astro yaitu dijamin kualitas dan kesegarannya, cepat sampai, dan yang paling penting harganya kompetitif. <a href=\"https:\/\/astroid.link\/FAJqinlxAsb\">Yuk, download aplikasi Astro di Play Store &amp; App Store sekarang!<\/a><\/p>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h2 id=\"at-89570\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">Sumber:<\/h2><div id=\"ac-89570\" class=\"c-accordion__content\">\n<p><a href=\"https:\/\/hellosehat.com\/nutrisi\/fakta-gizi\/manfaat-sawi-putih\/\" rel=\"nofollow\">https:\/\/hellosehat.com\/nutrisi\/fakta-gizi\/manfaat-sawi-putih\/<\/a><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sayuran sawi putih merupakan sayuran yang tinggi gizi dan dapat membantu menurunkan tingkat kolesterol. Agar tidak mudah bosan makan sawi putih setiap hari, maka kamu bisa mengolah menjadi berbagai resep pilihan. Berikut ini akan dibahas rekomendasi resep sayur sawi putih favorit yang bisa kamu coba. Baca Juga: Resep Cah Sawi Putih Bakso ala Resto Resep [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":9083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[8],"tags":[],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rekomendasi Resep Sayur Sawi Putih Favorit dan Praktis Dibuat - Official Astronauts Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astronauts.id\/blog\/rekomendasi-resep-sayur-sawi-putih-favorit-praktis-dibuat\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rekomendasi Resep Sayur Sawi Putih Favorit dan Praktis Dibuat - Official Astronauts Blog\" \/>\n<meta property=\"og:description\" content=\"Sayuran sawi putih merupakan sayuran yang tinggi gizi dan dapat membantu menurunkan tingkat kolesterol. Agar tidak mudah bosan makan sawi putih setiap hari, maka kamu bisa mengolah menjadi berbagai resep pilihan. Berikut ini akan dibahas rekomendasi resep sayur sawi putih favorit yang bisa kamu coba. 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