{"id":6980,"date":"2023-09-08T13:00:00","date_gmt":"2023-09-08T06:00:00","guid":{"rendered":"https:\/\/www.astronauts.id\/blog\/?p=6980"},"modified":"2023-09-08T13:33:26","modified_gmt":"2023-09-08T06:33:26","slug":"manfaat-ubi-cilembu","status":"publish","type":"post","link":"https:\/\/www.astronauts.id\/blog\/manfaat-ubi-cilembu\/","title":{"rendered":"Manfaat Ubi Cilembu: Lezat dan Sehat untuk Tubuh Kamu"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/09\/Manfaat-Ubi-Cilembu-1024x678.jpg\" alt=\"Manfaat Ubi Cilembu\" class=\"wp-image-6981\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/09\/Manfaat-Ubi-Cilembu-1024x678.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/09\/Manfaat-Ubi-Cilembu-300x199.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/09\/Manfaat-Ubi-Cilembu-768x508.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/09\/Manfaat-Ubi-Cilembu.jpg 1290w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Ubi cilembu merupakan salah satu jenis ubi-ubian yang terkenal dengan cita rasanya yang manis dan teksturnya yang lembut. Beberapa dari kamu mungkin belum terlalu mengenal jenis ubi yang satu ini, ternyata ada perbedaan yang membuat ubi cilembu jadi sangat istimewa. Langsung aja simak pembahasannya dibawah ini, ya!<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/ubi-ungu-camilan-sehat-yang-bermanfaat-untuk-jaga-kesehatan-tubuhmu\/\">Ubi Ungu: Camilan Sehat yang Bermanfaat untuk Jaga Kesehatan Tubuhmu<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Apa yang Membedakan Ubi Cilembu dengan Ubi Lainnnya?<\/strong><\/h2>\n\n\n\n<p>Ubi Cilembu adalah jenis ubi jalar yang tumbuh di Desa Cilembu, Kecamatan Pamulihan, Sumedang, Jawa Barat. Umbi ini lebih istimewa dari jenis ubi lainnya karena saat dipanggang, ia akan mengeluarkan cairan lengket yang terasa manis seperti gula madu. Makanya, orang juga suka menyebutnya dengan &#8220;umbi si madu&#8221;. Meskipun umbi lainnya juga manis, tapi rasa manis umbi Cilembu ini lebih lengket dan terasa seperti gula madu.<\/p>\n\n\n\n<p>Selain rasanya yang lezat, ubi cilembu juga memiliki berbagai manfaat bagi kesehatan tubuh kamu. Dalam artikel ini, kita akan membahas berbagai manfaat ubi cilembu, dan juga memberikan beberapa resep ubi cilembu yang bisa kamu coba di rumah.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Manfaat Ubi Cilembu Untuk Kesehatan<\/strong><\/h2>\n\n\n\n<p>Berikut adalah beberapa manfaat kesehatan ubi cilembu yang dilansir dari andrafarm.com:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Kaya akan serat<\/h3>\n\n\n\n<p>Ubi cilembu kaya akan serat, yang sangat baik untuk menjaga kesehatan pencernaan kamu. Serat juga dapat membantu menurunkan kadar kolesterol dalam tubuh kamu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Mengandung antioksidan<\/h3>\n\n\n\n<p>Ubi cilembu mengandung senyawa antioksidan yang baik untuk menjaga kesehatan tubuh kamu. Antioksidan dapat membantu melindungi tubuh kamu dari kerusakan sel dan radikal bebas yang dapat menyebabkan penyakit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Menjaga kesehatan mata<\/h3>\n\n\n\n<p>Ubi cilembu mengandung vitamin A yang penting untuk menjaga kesehatan mata kamu. Vitamin A dapat membantu mencegah mata kering dan berbagai masalah kesehatan mata lainnya.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Membantu menurunkan berat badan<\/h3>\n\n\n\n<p>Karena kandungan serat yang tinggi, ubi cilembu dapat membantu membuat kamu merasa kenyang lebih lama. Hal ini dapat membantu menurunkan asupan makanan dan membantu menurunkan berat badan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Menjaga kesehatan jantung<\/h3>\n\n\n\n<p>Ubi cilembu mengandung kalium yang baik untuk kesehatan jantung. Kalium dapat membantu menurunkan tekanan darah dan meningkatkan fungsi jantung kamu.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/makanan-yang-mengandung-antioksidan-tinggi\/\">Makanan yang Mengandung Antioksidan Tinggi<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Resep Hidangan Ubi Cilembu dan Cara Membuatnya<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Ubi Cilembu Panggang<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Bahan:<\/strong><\/h4>\n\n\n\n<ul>\n<li>500 gram <a href=\"https:\/\/astroid.link\/sqETV2Qwmwb\">ubi cilembu<\/a><\/li>\n\n\n\n<li>2 sendok makan <a href=\"https:\/\/astroid.link\/aaYE4207Zwb\">margarin<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/astroid.link\/m10pkkZc0wb\">Garam<\/a> secukupnya<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cara membuat:<\/strong><\/h4>\n\n\n\n<ol>\n<li>Kupas ubi cilembu dan potong menjadi irisan tipis-tipis.<\/li>\n\n\n\n<li>Siapkan loyang dan olesi dengan margarin.<\/li>\n\n\n\n<li>Susun irisan ubi cilembu di atas loyang yang telah diolesi margarin.<\/li>\n\n\n\n<li>Taburkan garam secukupnya di atas ubi cilembu.<\/li>\n\n\n\n<li>Panggang dalam oven selama 25-30 menit atau sampai ubi cilembu matang dan renyah.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Es Krim Ubi Cilembu<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Bahan:<\/strong><\/h4>\n\n\n\n<ul>\n<li>500 gram <a href=\"https:\/\/astroid.link\/sqETV2Qwmwb\">ubi cilembu<\/a><\/li>\n\n\n\n<li>1 liter <a href=\"https:\/\/astroid.link\/Gl4keDAs0tb\">susu cair<\/a><\/li>\n\n\n\n<li>200 gram <a href=\"https:\/\/astroid.link\/fmJAbE57Zwb\">gula pasir<\/a><\/li>\n\n\n\n<li>1 sendok teh vanili bubuk<\/li>\n\n\n\n<li>Es batu secukupnya<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cara membuat:<\/strong><\/h4>\n\n\n\n<ol>\n<li>Kupas ubi cilembu, potong menjadi irisan tipis-tipis<\/li>\n\n\n\n<li>Rebus ubi cilembu hingga lunak, lalu haluskan dengan blender atau food processor.<\/li>\n\n\n\n<li>Masukkan susu cair, gula pasir, dan vanili bubuk ke dalam blender yang berisi ubi cilembu yang sudah dihaluskan. Blender hingga semua bahan tercampur rata.<\/li>\n\n\n\n<li>Tuang adonan es krim ke dalam wadah yang tahan suhu rendah.<\/li>\n\n\n\n<li>Simpan di freezer selama minimal 6 jam atau sampai es krim membeku.<\/li>\n\n\n\n<li>Sajikan dengan es batu secukupnya.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Kue Ubi Cilembu Kukus<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Bahan:<\/strong><\/h4>\n\n\n\n<ul>\n<li>500 gram <a href=\"https:\/\/astroid.link\/sqETV2Qwmwb\">ubi cilembu<\/a><\/li>\n\n\n\n<li>200 gram <a href=\"https:\/\/astroid.link\/C5M3whmOAxb\">tepung terigu<\/a><\/li>\n\n\n\n<li>100 gram <a href=\"https:\/\/astroid.link\/fmJAbE57Zwb\">gula pasir<\/a><\/li>\n\n\n\n<li>2 butir <a href=\"https:\/\/astroid.link\/hi8ugBnq0tb\">telur<\/a><\/li>\n\n\n\n<li>2 sendok makan <a href=\"https:\/\/astroid.link\/aaYE4207Zwb\">margarin<\/a><\/li>\n\n\n\n<li>1 sendok teh <a href=\"https:\/\/astroid.link\/tyYVofdC3wb\">baking powder<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cara membuat:<\/strong><\/h4>\n\n\n\n<ol>\n<li>Kupas ubi cilembu, cuci bersih, dan kukus hingga lunak.<\/li>\n\n\n\n<li>Haluskan ubi cilembu dengan blender atau food processor.<\/li>\n\n\n\n<li>Campurkan ubi cilembu halus dengan tepung terigu, gula pasir, telur, margarin, dan baking powder. Aduk hingga rata.<\/li>\n\n\n\n<li>Tuang adonan ke dalam loyang yang telah diolesi margarin.<\/li>\n\n\n\n<li>Kukus adonan selama 30-40 menit atau sampai matang.<\/li>\n\n\n\n<li>Angkat kue dari loyang dan sajikan.<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/jangan-dilewatkan-5-sayuran-yang-penting-untuk-dikonsumsi-saat-sahur\/\">Jangan Dilewatkan!, 5 Sayuran Yang Penting Untuk Dikonsumsi Saat Sahur<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>Itulah beberapa manfaat ubi cilembu yang sehat dan lezat yang dapat kamu nikmati. Tidak hanya rasanya yang enak, tetapi ubi cilembu juga kaya akan manfaat bagi kesehatan tubuh kamu. Yuk, mulai konsumsi ubi cilembu secara rutin untuk memperoleh manfaatnya!<\/p>\n\n\n\n<p>Oh ya, untuk memudahkan belanja kebutuhan harian kamu, coba deh gunakan aplikasi <a href=\"https:\/\/astroid.link\/FAJqinlxAsb\">Astro<\/a>. Dengan Astro, kamu bisa belanja dengan mudah, cepat, dan tanpa ribet. Kamu bisa memilih produk-produk berkualitas tanpa perlu repot datang ke pasar atau supermarket. Jangan lupa untuk <a href=\"https:\/\/astroid.link\/FAJqinlxAsb\">unduh aplikasi Astro<\/a> sekarang juga ya, belanja <em>groceries <\/em>jadi mudah dan nyaman!<\/p>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h2 id=\"at-69800\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">Referensi<\/h2><div id=\"ac-69800\" class=\"c-accordion__content\">\n<p>Amagloh, F. C., Yada, B., Tumuhimbise, G. A., Amagloh, F. K., &amp; Kaaya, A. N. (2021). The Potential of Sweetpotato as a Functional Food in Sub-Saharan Africa and Its Implications for Health: A Review. Molecules (Basel, Switzerland), 26(10), 2971. <a href=\"https:\/\/doi.org\/10.3390\/molecules26102971\">https:\/\/doi.org\/10.3390\/molecules26102971<\/a>&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/sweet-potato-benefits\">https:\/\/www.healthline.com\/nutrition\/sweet-potato-benefits<\/a><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ubi cilembu merupakan salah satu jenis ubi-ubian yang terkenal dengan cita rasanya yang manis dan teksturnya yang lembut. Beberapa dari kamu mungkin belum terlalu mengenal jenis ubi yang satu ini, ternyata ada perbedaan yang membuat ubi cilembu jadi sangat istimewa. Langsung aja simak pembahasannya dibawah ini, ya! Baca Juga: Ubi Ungu: Camilan Sehat yang Bermanfaat [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":6981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[9],"tags":[],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Manfaat Ubi Cilembu: Lezat dan Sehat untuk Tubuh Kamu - Official Astronauts Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astronauts.id\/blog\/manfaat-ubi-cilembu\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manfaat Ubi Cilembu: Lezat dan Sehat untuk Tubuh Kamu - Official Astronauts Blog\" \/>\n<meta property=\"og:description\" content=\"Ubi cilembu merupakan salah satu jenis ubi-ubian yang terkenal dengan cita rasanya yang manis dan teksturnya yang lembut. Beberapa dari kamu mungkin belum terlalu mengenal jenis ubi yang satu ini, ternyata ada perbedaan yang membuat ubi cilembu jadi sangat istimewa. Langsung aja simak pembahasannya dibawah ini, ya! 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