{"id":6674,"date":"2023-08-28T14:39:35","date_gmt":"2023-08-28T07:39:35","guid":{"rendered":"https:\/\/www.astronauts.id\/blog\/?p=6674"},"modified":"2023-08-28T14:39:36","modified_gmt":"2023-08-28T07:39:36","slug":"manfaat-dan-resep-mie-shirataki","status":"publish","type":"post","link":"https:\/\/www.astronauts.id\/blog\/manfaat-dan-resep-mie-shirataki\/","title":{"rendered":"Mie Shirataki: Makanan Sehat Dengan Nutrisi Tinggi dan Rendah Kalori"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/08\/resep-mie-shirataki-1024x678.jpg\" alt=\"resep mie shirataki\" class=\"wp-image-6675\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/08\/resep-mie-shirataki-1024x678.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/08\/resep-mie-shirataki-300x199.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/08\/resep-mie-shirataki-768x508.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/08\/resep-mie-shirataki.jpg 1290w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Mie shirataki adalah salah satu jenis mie yang tengah populer belakangan ini. Kamu mungkin pernah mendengar tentang mie ini dan bertanya-tanya apa itu mie shirataki dan terbuat dari apa. Mie shirataki adalah mie tradisional Jepang yang terbuat dari umbi konjac yang tumbuh di Asia Tenggara. Umbi konjac ini dikenal sebagai sumber serat makanan yang tinggi dan rendah kalori.<\/p>\n\n\n\n<p>Mie shirataki terbuat dari tepung konjac, air, dan beberapa bahan alami lainnya. Ini membuat mie shirataki menjadi makanan yang rendah karbohidrat dan rendah kalori. Oleh karena itu, mie shirataki sering disebut sebagai alternatif sehat bagi mie konvensional yang memiliki kandungan karbohidrat dan kalori yang tinggi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kandungan Nutrisi dan Kalori Mie Shirataki<\/h2>\n\n\n\n<p>Mie shirataki adalah makanan yang kaya akan serat, dan kandungan kalorinya sangat rendah. Sebagai contoh, 100 gram mie shirataki hanya mengandung sekitar 7 kalori. Jumlah kalori ini sangat rendah jika dibandingkan dengan mie konvensional yang bisa mencapai 350 kalori per 100 gramnya.<\/p>\n\n\n\n<p>Selain rendah kalori, mie shirataki juga mengandung serat yang tinggi. Serat makanan adalah nutrisi penting yang dapat membantu mengatur pencernaan, menurunkan kolesterol, dan meningkatkan kesehatan jantung. 100 gram mie shirataki mengandung sekitar 3 gram serat makanan.<\/p>\n\n\n\n<p>Mie shirataki juga mengandung beberapa nutrisi penting seperti kalsium dan zat besi. Meskipun kandungan nutrisinya tidak sebanyak mie konvensional, mie shirataki tetap menjadi alternatif sehat bagi mereka yang ingin mengurangi asupan karbohidrat dan kalori dalam makanan.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cara Memasak Mie Shirataki<\/h2>\n\n\n\n<p>Mie shirataki memiliki tekstur yang kenyal dan lembut, sehingga sangat cocok digunakan dalam berbagai hidangan. Berikut adalah beberapa cara memasak mie shirataki yang mudah dan lezat:<\/p>\n\n\n\n<ol>\n<li>Mie Shirataki Goreng<\/li>\n<\/ol>\n\n\n\n<ul>\n<li>Siapkan <a href=\"https:\/\/astroid.link\/DEt39rgTCCb\">mie shirataki<\/a>, <a href=\"https:\/\/astroid.link\/amYf3XLywwb\">bawang putih<\/a>, <a href=\"https:\/\/astroid.link\/ZaB2BaRc0wb\">bawang merah<\/a>, <a href=\"https:\/\/astroid.link\/gUBxCQxn0tb\">garam<\/a>, <a href=\"https:\/\/astroid.link\/QOygzCM6Hwb\">lada<\/a>, dan <a href=\"https:\/\/astroid.link\/zUp80EHsuCb\">minyak goreng<\/a>.<\/li>\n\n\n\n<li>Tumis bawang putih dan bawang merah hingga harum.<\/li>\n\n\n\n<li>Masukkan mie shirataki ke dalam wajan dan aduk rata dengan bawang.<\/li>\n\n\n\n<li>Tambahkan garam dan lada secukupnya.<\/li>\n\n\n\n<li>Goreng mie shirataki hingga kecoklatan dan sajikan.<\/li>\n<\/ul>\n\n\n\n<ol start=\"2\">\n<li>Mie Shirataki Kuah<\/li>\n<\/ol>\n\n\n\n<ul>\n<li>Siapkan <a href=\"https:\/\/astroid.link\/DEt39rgTCCb\">mie shirataki<\/a>, <a href=\"https:\/\/astroid.link\/duaLjuHnXBb\">kaldu ayam<\/a>, <a href=\"https:\/\/astroid.link\/HsI4Xa8Krtb\">wortel<\/a>, <a href=\"https:\/\/astroid.link\/a9G20OGx0tb\">brokoli<\/a>, dan <a href=\"https:\/\/astroid.link\/gUBxCQxn0tb\">garam<\/a>.<\/li>\n\n\n\n<li>Rebus mie shirataki hingga matang, lalu tiriskan.<\/li>\n\n\n\n<li>Rebus kaldu ayam dan tambahkan wortel dan brokoli.<\/li>\n\n\n\n<li>Tambahkan mie shirataki ke dalam kaldu ayam dan aduk<\/li>\n\n\n\n<li>Tambahkan garam secukupnya dan masak hingga semua bahan matang.<\/li>\n\n\n\n<li>Sajikan mie shirataki kuah selagi hangat.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-style-tw-hard-shadow has-palette-color-1-background-color has-background tw-stack-md\"><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading has-palette-color-8-color has-text-color has-medium-font-size\">Dapatkan Bahan Masaknya di Astro!<\/h4>\n\n\n\n<p class=\"is-style-default has-palette-color-8-color has-text-color\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.234), 17px);\">Temukan bahan-bahan untuk membuat Mie Shirataki kamu di ASTRO!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-circular coblocks-animate\"><a class=\"wp-block-button__link has-white-background-color has-background wp-element-button\" href=\"https:\/\/astroid.link\/FAJqinlxAsb\"><strong>Download Astro Sekarang!<\/strong><\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/08\/resep-mie-shirataki-1024x678.jpg\" alt=\"resep mie shirataki\" class=\"wp-image-6675 size-full\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/08\/resep-mie-shirataki-1024x678.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/08\/resep-mie-shirataki-300x199.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/08\/resep-mie-shirataki-768x508.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/08\/resep-mie-shirataki.jpg 1290w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Manfaat Mie Shirataki<\/h2>\n\n\n\n<p>Mie shirataki memiliki beberapa manfaat bagi kesehatan. Berikut adalah beberapa manfaat dari mie shirataki yang dilansir dari situs Medicalnewstoday:<\/p>\n\n\n\n<ol>\n<li>Menurunkan berat badan: Kandungan serat dan rendah kalori pada mie shirataki dapat membantu menurunkan berat badan.<\/li>\n\n\n\n<li>Mengontrol kadar gula darah: Kandungan serat pada mie shirataki dapat membantu mengontrol kadar gula darah.<\/li>\n\n\n\n<li>Meningkatkan kesehatan pencernaan: Serat pada mie shirataki dapat membantu mengatur pencernaan dan meningkatkan kesehatan pencernaan.<\/li>\n\n\n\n<li>Menurunkan risiko penyakit jantung: Kandungan serat pada mie shirataki dapat membantu menurunkan risiko penyakit jantung.<\/li>\n<\/ol>\n\n\n\n<p>Mie shirataki adalah makanan sehat dengan nutrisi tinggi dan rendah kalori. Terbuat dari tepung konjac dan air, mie shirataki menjadi alternatif sehat bagi mie konvensional yang tinggi karbohidrat dan kalori.&nbsp;<\/p>\n\n\n\n<p>Menurut situs healthline, mie shirataki relatif lebih lama dicerna oleh sistem pencernaan tubuh, sehingga makanan yang satu ini cocok sekali untuk kamu yang sedang diet karena menyebabkan kamu merasa kenyang lebih lama.<\/p>\n\n\n\n<p>Mie shirataki juga kaya akan serat makanan, kalsium, dan zat besi yang baik untuk kesehatan. Kamu bisa memasak mie shirataki dengan berbagai cara, seperti goreng atau kuah. Selain lezat, mie shirataki juga memiliki beberapa manfaat bagi kesehatan seperti menurunkan berat badan, mengontrol kadar gula darah, meningkatkan kesehatan pencernaan, dan menurunkan risiko penyakit jantung. Jadi, tidak ada salahnya mencoba mie shirataki sebagai alternatif sehat dalam menu makananmu.<\/p>\n\n\n\n<p>Itulah ulasan lengkap tentang mie shirataki, makanan sehat yang dapat menjadi alternatif bagi mie konvensional. Bagi kamu yang ingin mencoba mie shirataki, bisa mencarinya secara online melalui <a href=\"https:\/\/astroid.link\/FAJqinlxAsb\">aplikasi Astro<\/a>. Dengan belanja melalui aplikasi Astro, kamu bisa mendapatkan segala kebutuhan harianmu dengan mudah dan cepat. Selain itu, kamu juga bisa mendapatkan berbagai penawaran menarik yang dapat memanjakan kamu saat berbelanja. Jadi, jangan ragu untuk belanja semua kebutuhan harianmu hanya di <a href=\"https:\/\/astroid.link\/FAJqinlxAsb\">aplikasi Astro<\/a> sekarang juga!<\/p>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h2 id=\"at-66740\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">Sumber :\u00a0<\/h2><div id=\"ac-66740\" class=\"c-accordion__content\">\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/shirataki-noodles\">https:\/\/www.medicalnewstoday.com\/articles\/shirataki-noodles<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/shirataki-noodles-101\">https:\/\/www.healthline.com\/nutrition\/shirataki-noodles-101<\/a><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mie shirataki adalah salah satu jenis mie yang tengah populer belakangan ini. Kamu mungkin pernah mendengar tentang mie ini dan bertanya-tanya apa itu mie shirataki dan terbuat dari apa. Mie shirataki adalah mie tradisional Jepang yang terbuat dari umbi konjac yang tumbuh di Asia Tenggara. Umbi konjac ini dikenal sebagai sumber serat makanan yang tinggi [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":6675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[9],"tags":[],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mie Shirataki: Makanan Sehat Dengan Nutrisi Tinggi dan Rendah Kalori - Official Astronauts Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astronauts.id\/blog\/manfaat-dan-resep-mie-shirataki\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mie Shirataki: Makanan Sehat Dengan Nutrisi Tinggi dan Rendah Kalori - Official Astronauts Blog\" \/>\n<meta property=\"og:description\" content=\"Mie shirataki adalah salah satu jenis mie yang tengah populer belakangan ini. Kamu mungkin pernah mendengar tentang mie ini dan bertanya-tanya apa itu mie shirataki dan terbuat dari apa. Mie shirataki adalah mie tradisional Jepang yang terbuat dari umbi konjac yang tumbuh di Asia Tenggara. Umbi konjac ini dikenal sebagai sumber serat makanan yang tinggi [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astronauts.id\/blog\/manfaat-dan-resep-mie-shirataki\/\" \/>\n<meta property=\"og:site_name\" content=\"Official Astronauts Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/astronauts.id\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-28T07:39:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-28T07:39:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/08\/resep-mie-shirataki.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1290\" \/>\n\t<meta property=\"og:image:height\" content=\"854\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hakim Habibie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hakim Habibie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.astronauts.id\/blog\/manfaat-dan-resep-mie-shirataki\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.astronauts.id\/blog\/manfaat-dan-resep-mie-shirataki\/\"},\"author\":{\"name\":\"Hakim Habibie\",\"@id\":\"https:\/\/www.astronauts.id\/blog\/#\/schema\/person\/b3bcd70d6a32c84bad8697d45b8d7083\"},\"headline\":\"Mie Shirataki: Makanan Sehat Dengan Nutrisi Tinggi dan Rendah Kalori\",\"datePublished\":\"2023-08-28T07:39:35+00:00\",\"dateModified\":\"2023-08-28T07:39:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.astronauts.id\/blog\/manfaat-dan-resep-mie-shirataki\/\"},\"wordCount\":669,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.astronauts.id\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.astronauts.id\/blog\/manfaat-dan-resep-mie-shirataki\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/08\/resep-mie-shirataki.jpg\",\"articleSection\":[\"Makanan\"],\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.astronauts.id\/blog\/manfaat-dan-resep-mie-shirataki\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.astronauts.id\/blog\/manfaat-dan-resep-mie-shirataki\/\",\"url\":\"https:\/\/www.astronauts.id\/blog\/manfaat-dan-resep-mie-shirataki\/\",\"name\":\"Mie Shirataki: Makanan Sehat Dengan Nutrisi Tinggi dan Rendah Kalori - 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Kamu mungkin pernah mendengar tentang mie ini dan bertanya-tanya apa itu mie shirataki dan terbuat dari apa. Mie shirataki adalah mie tradisional Jepang yang terbuat dari umbi konjac yang tumbuh di Asia Tenggara. 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