{"id":5519,"date":"2023-07-20T20:18:10","date_gmt":"2023-07-20T13:18:10","guid":{"rendered":"https:\/\/www.astronauts.id\/blog\/?p=5519"},"modified":"2024-01-16T10:19:02","modified_gmt":"2024-01-16T03:19:02","slug":"resep-mudah-membuat-salmon-steak","status":"publish","type":"post","link":"https:\/\/www.astronauts.id\/blog\/resep-mudah-membuat-salmon-steak\/","title":{"rendered":"Kaya Nutrisi dan Lezat, Ini Dia Resep Mudah Membuat Salmon Steak"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/Resep-Mudah-Membuat-Salmon-Steak-1024x678.jpg\" alt=\"\" class=\"wp-image-5522\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/Resep-Mudah-Membuat-Salmon-Steak-1024x678.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/Resep-Mudah-Membuat-Salmon-Steak-300x199.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/Resep-Mudah-Membuat-Salmon-Steak-768x508.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/Resep-Mudah-Membuat-Salmon-Steak-800x530.jpg 800w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/Resep-Mudah-Membuat-Salmon-Steak-750x497.jpg 750w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/Resep-Mudah-Membuat-Salmon-Steak.jpg 1290w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Makanan laut, khususnya ikan, merupakan sumber protein dan nutrisi yang sangat baik bagi kesehatan tubuh. Salah satu ikan yang populer dikonsumsi dan memiliki manfaat kesehatan yang tinggi adalah salmon. Selain rasanya yang enak, salmon juga kaya akan omega-3 yang baik untuk jantung dan otak. Berikut adalah manfaat kesehatan yang bisa kamu dapatkan jika mengkonsumsi ikan salmon:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Manfaat Kesehatan Yang Didapatkan Dari Ikan Salmon<\/h2>\n\n\n\n<p>Ikan salmon adalah sumber makanan yang kaya nutrisi dan sangat bermanfaat untuk kesehatan. Berikut adalah tiga manfaat kesehatan dari mengkonsumsi ikan salmon:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Menjaga Kesehatan Jantung<\/h3>\n\n\n\n<p>Ikan salmon mengandung asam lemak omega-3 yang tinggi, salah satunya adalah EPA dan DHA. Kedua jenis asam lemak ini dapat membantu mengurangi risiko penyakit jantung, seperti meningkatkan kesehatan pembuluh darah dan mengurangi peradangan dalam tubuh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Meningkatkan Kesehatan Otak&nbsp;<\/h3>\n\n\n\n<p>Kandungan omega-3 dalam ikan salmon juga bermanfaat untuk meningkatkan kesehatan otak dan fungsi kognitif. Asam lemak ini dapat membantu meningkatkan daya ingat, konsentrasi, dan mengurangi risiko penyakit degeneratif otak, seperti Alzheimer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Menjaga Kesehatan Kulit&nbsp;<\/h3>\n\n\n\n<p>Ikan salmon juga mengandung protein dan vitamin D yang tinggi, yang dapat membantu menjaga kesehatan kulit. Protein diperlukan untuk membangun dan memperbaiki jaringan kulit, sedangkan vitamin D membantu mengurangi peradangan pada kulit dan menjaga kelembaban kulit.<\/p>\n\n\n\n<p>Oleh karena itu, mengkonsumsi ikan salmon secara teratur dapat memberikan banyak manfaat kesehatan yang signifikan bagi tubuh kita. Namun, pastikan untuk membeli ikan salmon dari sumber yang terpercaya dan tidak mengandung bahan kimia berbahaya.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/cara-membuat-sushi\/\">Resep Sushi Enak Ala Homemade: Tips dan cara untuk Membuatnya<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Resep dan Cara Membuat Salmon Steak Yang Gurih dan Yummy<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/cara-masak-salmon-steak-1024x678.jpg\" alt=\"cara masak salmon steak\" class=\"wp-image-5520\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/cara-masak-salmon-steak-1024x678.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/cara-masak-salmon-steak-300x199.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/cara-masak-salmon-steak-768x508.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/cara-masak-salmon-steak-800x530.jpg 800w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/cara-masak-salmon-steak-750x497.jpg 750w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/cara-masak-salmon-steak.jpg 1290w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Namun, tidak semua orang tahu cara memasak salmon yang benar sehingga rasanya enak dan nutrisinya tetap terjaga. Pada artikel ini, kita akan membahas resep salmon steak yang mudah dan enak, serta tips dalam memasak salmon steak agar tetap terjaga kualitasnya. Yuk, simak selengkapnya!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bahan-bahan yang dibutuhkan:<\/h3>\n\n\n\n<ul>\n<li>2 potong <a href=\"https:\/\/astroid.link\/UWWGFoGd8xb\" target=\"_blank\" rel=\"noreferrer noopener\">fillet salmon<\/a> segar (ukuran sesuai selera)<\/li>\n\n\n\n<li>1\/2 sdt <a href=\"https:\/\/astroid.link\/m10pkkZc0wb\" target=\"_blank\" rel=\"noreferrer noopener\">garam<\/a><\/li>\n\n\n\n<li>1\/2 sdt <a href=\"https:\/\/astroid.link\/QOygzCM6Hwb\" target=\"_blank\" rel=\"noreferrer noopener\">merica bubuk<\/a><\/li>\n\n\n\n<li>2 sdm <a href=\"https:\/\/astroid.link\/Q3TFCp69Zwb\" target=\"_blank\" rel=\"noreferrer noopener\">minyak zaitun<\/a><\/li>\n\n\n\n<li>2 siung <a href=\"https:\/\/astroid.link\/HGjfIGVZrtb\" target=\"_blank\" rel=\"noreferrer noopener\">bawang putih<\/a>, cincang halus<\/li>\n\n\n\n<li>1 sdm <a href=\"https:\/\/astroid.link\/6wTFzYBpVwb\" target=\"_blank\" rel=\"noreferrer noopener\">mentega<\/a><\/li>\n\n\n\n<li>1 sdm <a href=\"https:\/\/astroid.link\/EDE44sPx3wb\" target=\"_blank\" rel=\"noreferrer noopener\">jus lemon<\/a><\/li>\n\n\n\n<li>Secukupnya <a href=\"https:\/\/astroid.link\/4mdETECbttb\" target=\"_blank\" rel=\"noreferrer noopener\">daun parsley<\/a> cincang<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-style-tw-hard-shadow has-palette-color-1-background-color has-background tw-stack-md\"><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading has-palette-color-8-color has-text-color has-medium-font-size\">Dapatkan Bahan Masaknya di Astro!<\/h4>\n\n\n\n<p class=\"is-style-default has-palette-color-8-color has-text-color\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.234), 17px);\">Temukan bahan-bahan untuk masak Salmon Steak kamu di Astro!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-circular coblocks-animate\" data-coblocks-animation=\"slideInBottom\"><a class=\"wp-block-button__link has-white-background-color has-background wp-element-button\" href=\"https:\/\/astroid.link\/FAJqinlxAsb\"><strong>Download Astro Sekarang!<\/strong><\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/Resep-Mudah-Membuat-Salmon-Steak-1024x678.jpg\" alt=\"Resep Mudah Membuat Salmon Steak\" class=\"wp-image-5522 size-full\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/Resep-Mudah-Membuat-Salmon-Steak-1024x678.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/Resep-Mudah-Membuat-Salmon-Steak-300x199.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/Resep-Mudah-Membuat-Salmon-Steak-768x508.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/Resep-Mudah-Membuat-Salmon-Steak-800x530.jpg 800w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/Resep-Mudah-Membuat-Salmon-Steak-750x497.jpg 750w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/Resep-Mudah-Membuat-Salmon-Steak.jpg 1290w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Langkah-langkah memasak salmon steak:<\/h3>\n\n\n\n<ol>\n<li>Lumuri salmon dengan garam dan merica, diamkan selama 15 menit.<\/li>\n\n\n\n<li>Panaskan minyak zaitun di atas wajan dengan api sedang.<\/li>\n\n\n\n<li>Tumis bawang putih hingga harum, tambahkan mentega.<\/li>\n\n\n\n<li>Letakkan salmon di atas wajan, panggang hingga kedua sisinya berubah warna dan matang.<\/li>\n\n\n\n<li>Tuangkan jus lemon di atas salmon, beri taburan daun parsley, dan angkat.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Tips dalam Memasak Salmon Steak<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Memilih salmon yang segar<\/h3>\n\n\n\n<p>Untuk mendapatkan salmon steak yang enak dan segar, kamu bisa memilih salmon yang masih terlihat basah, tidak berbau amis, dan warnanya cerah.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Membersihkan salmon<\/h3>\n\n\n\n<p>Sebelum memasak salmon steak, pastikan kamu membersihkan ikan terlebih dahulu. Bersihkan sisik ikan dengan cara dipotong menggunakan pisau atau dengan cara digosok menggunakan spon. Cuci bersih salmon hingga tidak ada sisa lendir dan kotoran.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Menyiapkan steak<\/h3>\n\n\n\n<p>Potong salmon dengan ketebalan 2-3 cm, lalu beri garam dan merica sesuai selera. Sebaiknya, jangan terlalu banyak memberi bumbu agar cita rasa salmon tetap terasa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Teknik memasak salmon steak yang tepat<\/h3>\n\n\n\n<p>Panggang salmon di atas wajan dengan api sedang hingga kedua sisinya berubah warna dan matang. Pastikan jangan terlalu lama memanggang salmon agar tidak kering.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pemberian bumbu yang tepat<\/h3>\n\n\n\n<p>Setelah salmon matang, kamu bisa menambahkan bumbu lainnya seperti mentega, bawang putih, dan jus lemon. Taburi dengan daun parsley untuk tampilan yang menarik.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/panduan-makanan-2000-kalori-untuk-mendukung-program-dietmu\/\">Panduan Makanan 2000 Kalori untuk Mendukung Program Dietmu<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Variasi sajian<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/cara-buat-salmon-steak-1024x678.jpg\" alt=\"cara buat salmon steak\" class=\"wp-image-5521\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/cara-buat-salmon-steak-1024x678.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/cara-buat-salmon-steak-300x199.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/cara-buat-salmon-steak-768x508.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/cara-buat-salmon-steak-800x530.jpg 800w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/cara-buat-salmon-steak-750x497.jpg 750w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/cara-buat-salmon-steak.jpg 1290w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Salmon steak bisa disajikan dengan berbagai macam varian saus dan bumbu, seperti saus rempah, saus lemon butter, atau saus hollandaise. Kamu juga bisa menambahkan sayuran sebagai pelengkap seperti kentang, wortel, atau brokoli.<\/p>\n\n\n\n<p>Sekarang kamu sudah tahu cara membuat salmon steak yang enak dan sehat. Tidak perlu bingung lagi mencari bahan-bahan yang dibutuhkan untuk memasak salmon steak, karena kamu bisa membelinya dengan mudah melalui aplikasi Astro.&nbsp;<\/p>\n\n\n\n<p>Dengan aplikasi Astro, kamu bisa berbelanja kebutuhan harian dengan mudah, cepat, dan nyaman. Tidak perlu lagi repot-repot pergi ke supermarket, karena semua kebutuhanmu tersedia di dalam aplikasi.&nbsp;<\/p>\n\n\n\n<p>Yuk, <a href=\"https:\/\/astroid.link\/FAJqinlxAsb\" target=\"_blank\" rel=\"noreferrer noopener\">download aplikasi Astro<\/a> sekarang dan nikmati kemudahan berbelanja kamu! Dijamin gak bakal nyesel deh kamu pake Astro!<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/makanan-yang-mengandung-protein-tinggi-cocok-untuk-diet\/\">21 Contoh Makanan yang Mengandung Protein Tinggi, Cocok Untuk Diet<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h2 id=\"at-55190\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">Referensi<\/h2><div id=\"ac-55190\" class=\"c-accordion__content\">\n<p>Rembold, Christopher. (2004). The Health Benefits of Eating Salmon. Science (New York, N.Y.). 305. 475; author reply 475. 10.1126\/science.305.5683.475b.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Krupa, K., Fritz, K., &amp; Parmar, M. (2023, January 17). Omega-3 Fatty Acids &#8211; StatPearls &#8211; NCBI Bookshelf. Omega-3 Fatty Acids &#8211; StatPearls &#8211; NCBI Bookshelf. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK564314\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK564314\/<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/salmon-nutrition-and-health-benefits#2\">Salmon Nutrition and Health Benefits<\/a><\/p>\n\n\n\n<p>Sumber Gambar: Pexels, Pixabay<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Makanan laut, khususnya ikan, merupakan sumber protein dan nutrisi yang sangat baik bagi kesehatan tubuh. Salah satu ikan yang populer dikonsumsi dan memiliki manfaat kesehatan yang tinggi adalah salmon. Selain rasanya yang enak, salmon juga kaya akan omega-3 yang baik untuk jantung dan otak. Berikut adalah manfaat kesehatan yang bisa kamu dapatkan jika mengkonsumsi ikan [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[8],"tags":[],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kaya Nutrisi dan Lezat, Ini Dia Resep Mudah Membuat Salmon Steak - Official Astronauts Blog<\/title>\n<meta name=\"description\" content=\"Dapatkan resep mudah dan lezat untuk membuat salmon steak yang kaya nutrisi. Ikuti langkah-langkah sederhana ini dan nikmati hidangan yang lezat dan sehat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astronauts.id\/blog\/resep-mudah-membuat-salmon-steak\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaya Nutrisi dan Lezat, Ini Dia Resep Mudah Membuat Salmon Steak - Official Astronauts Blog\" \/>\n<meta property=\"og:description\" content=\"Dapatkan resep mudah dan lezat untuk membuat salmon steak yang kaya nutrisi. Ikuti langkah-langkah sederhana ini dan nikmati hidangan yang lezat dan sehat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astronauts.id\/blog\/resep-mudah-membuat-salmon-steak\/\" \/>\n<meta property=\"og:site_name\" content=\"Official Astronauts Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/astronauts.id\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-20T13:18:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-16T03:19:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/Resep-Mudah-Membuat-Salmon-Steak.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1290\" \/>\n\t<meta property=\"og:image:height\" content=\"854\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Arie Wahyu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Arie Wahyu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.astronauts.id\/blog\/resep-mudah-membuat-salmon-steak\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.astronauts.id\/blog\/resep-mudah-membuat-salmon-steak\/\"},\"author\":{\"name\":\"Arie Wahyu\",\"@id\":\"https:\/\/www.astronauts.id\/blog\/#\/schema\/person\/55d388efbdd13d43caadacda97cfedf4\"},\"headline\":\"Kaya Nutrisi dan Lezat, Ini Dia Resep Mudah Membuat Salmon Steak\",\"datePublished\":\"2023-07-20T13:18:10+00:00\",\"dateModified\":\"2024-01-16T03:19:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.astronauts.id\/blog\/resep-mudah-membuat-salmon-steak\/\"},\"wordCount\":757,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.astronauts.id\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.astronauts.id\/blog\/resep-mudah-membuat-salmon-steak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/Resep-Mudah-Membuat-Salmon-Steak.jpg\",\"articleSection\":[\"Resep\"],\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.astronauts.id\/blog\/resep-mudah-membuat-salmon-steak\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.astronauts.id\/blog\/resep-mudah-membuat-salmon-steak\/\",\"url\":\"https:\/\/www.astronauts.id\/blog\/resep-mudah-membuat-salmon-steak\/\",\"name\":\"Kaya Nutrisi dan Lezat, Ini Dia Resep Mudah Membuat Salmon Steak - Official Astronauts Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.astronauts.id\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.astronauts.id\/blog\/resep-mudah-membuat-salmon-steak\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.astronauts.id\/blog\/resep-mudah-membuat-salmon-steak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/Resep-Mudah-Membuat-Salmon-Steak.jpg\",\"datePublished\":\"2023-07-20T13:18:10+00:00\",\"dateModified\":\"2024-01-16T03:19:02+00:00\",\"description\":\"Dapatkan resep mudah dan lezat untuk membuat salmon steak yang kaya nutrisi. Ikuti langkah-langkah sederhana ini dan nikmati hidangan yang lezat dan sehat.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.astronauts.id\/blog\/resep-mudah-membuat-salmon-steak\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.astronauts.id\/blog\/resep-mudah-membuat-salmon-steak\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/www.astronauts.id\/blog\/resep-mudah-membuat-salmon-steak\/#primaryimage\",\"url\":\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/Resep-Mudah-Membuat-Salmon-Steak.jpg\",\"contentUrl\":\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/Resep-Mudah-Membuat-Salmon-Steak.jpg\",\"width\":1290,\"height\":854,\"caption\":\"Resep Mudah Membuat Salmon Steak\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.astronauts.id\/blog\/resep-mudah-membuat-salmon-steak\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.astronauts.id\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Resep\",\"item\":\"https:\/\/www.astronauts.id\/blog\/category\/resep\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Kaya Nutrisi dan Lezat, Ini Dia Resep Mudah Membuat Salmon Steak\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.astronauts.id\/blog\/#website\",\"url\":\"https:\/\/www.astronauts.id\/blog\/\",\"name\":\"Official Astronauts Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.astronauts.id\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.astronauts.id\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"id\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.astronauts.id\/blog\/#organization\",\"name\":\"Astro\",\"url\":\"https:\/\/www.astronauts.id\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/www.astronauts.id\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/05\/og.png\",\"contentUrl\":\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/05\/og.png\",\"width\":600,\"height\":400,\"caption\":\"Astro\"},\"image\":{\"@id\":\"https:\/\/www.astronauts.id\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/astronauts.id\",\"https:\/\/www.instagram.com\/astronauts.id\/\",\"https:\/\/www.linkedin.com\/company\/astronautsid\",\"https:\/\/www.youtube.com\/channel\/UCdnBvEWKvBuBTlQ-NssCQsQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.astronauts.id\/blog\/#\/schema\/person\/55d388efbdd13d43caadacda97cfedf4\",\"name\":\"Arie Wahyu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/www.astronauts.id\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3812cac99fac87e98cb860003e3b5c9c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3812cac99fac87e98cb860003e3b5c9c?s=96&d=mm&r=g\",\"caption\":\"Arie Wahyu\"},\"sameAs\":[\"https:\/\/www.astronauts.id\/blog\"],\"url\":\"https:\/\/www.astronauts.id\/blog\/author\/arie-wahyu\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kaya Nutrisi dan Lezat, Ini Dia Resep Mudah Membuat Salmon Steak - Official Astronauts Blog","description":"Dapatkan resep mudah dan lezat untuk membuat salmon steak yang kaya nutrisi. Ikuti langkah-langkah sederhana ini dan nikmati hidangan yang lezat dan sehat.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.astronauts.id\/blog\/resep-mudah-membuat-salmon-steak\/","og_locale":"id_ID","og_type":"article","og_title":"Kaya Nutrisi dan Lezat, Ini Dia Resep Mudah Membuat Salmon Steak - Official Astronauts Blog","og_description":"Dapatkan resep mudah dan lezat untuk membuat salmon steak yang kaya nutrisi. Ikuti langkah-langkah sederhana ini dan nikmati hidangan yang lezat dan sehat.","og_url":"https:\/\/www.astronauts.id\/blog\/resep-mudah-membuat-salmon-steak\/","og_site_name":"Official Astronauts Blog","article_publisher":"https:\/\/www.facebook.com\/astronauts.id","article_published_time":"2023-07-20T13:18:10+00:00","article_modified_time":"2024-01-16T03:19:02+00:00","og_image":[{"width":1290,"height":854,"url":"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/Resep-Mudah-Membuat-Salmon-Steak.jpg","type":"image\/jpeg"}],"author":"Arie Wahyu","twitter_card":"summary_large_image","twitter_misc":{"Ditulis oleh":"Arie Wahyu","Estimasi waktu membaca":"4 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.astronauts.id\/blog\/resep-mudah-membuat-salmon-steak\/#article","isPartOf":{"@id":"https:\/\/www.astronauts.id\/blog\/resep-mudah-membuat-salmon-steak\/"},"author":{"name":"Arie Wahyu","@id":"https:\/\/www.astronauts.id\/blog\/#\/schema\/person\/55d388efbdd13d43caadacda97cfedf4"},"headline":"Kaya Nutrisi dan Lezat, Ini Dia Resep Mudah Membuat Salmon Steak","datePublished":"2023-07-20T13:18:10+00:00","dateModified":"2024-01-16T03:19:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.astronauts.id\/blog\/resep-mudah-membuat-salmon-steak\/"},"wordCount":757,"commentCount":0,"publisher":{"@id":"https:\/\/www.astronauts.id\/blog\/#organization"},"image":{"@id":"https:\/\/www.astronauts.id\/blog\/resep-mudah-membuat-salmon-steak\/#primaryimage"},"thumbnailUrl":"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/Resep-Mudah-Membuat-Salmon-Steak.jpg","articleSection":["Resep"],"inLanguage":"id","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.astronauts.id\/blog\/resep-mudah-membuat-salmon-steak\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.astronauts.id\/blog\/resep-mudah-membuat-salmon-steak\/","url":"https:\/\/www.astronauts.id\/blog\/resep-mudah-membuat-salmon-steak\/","name":"Kaya Nutrisi dan Lezat, Ini Dia Resep Mudah Membuat Salmon Steak - Official Astronauts Blog","isPartOf":{"@id":"https:\/\/www.astronauts.id\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.astronauts.id\/blog\/resep-mudah-membuat-salmon-steak\/#primaryimage"},"image":{"@id":"https:\/\/www.astronauts.id\/blog\/resep-mudah-membuat-salmon-steak\/#primaryimage"},"thumbnailUrl":"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/Resep-Mudah-Membuat-Salmon-Steak.jpg","datePublished":"2023-07-20T13:18:10+00:00","dateModified":"2024-01-16T03:19:02+00:00","description":"Dapatkan resep mudah dan lezat untuk membuat salmon steak yang kaya nutrisi. Ikuti langkah-langkah sederhana ini dan nikmati hidangan yang lezat dan sehat.","breadcrumb":{"@id":"https:\/\/www.astronauts.id\/blog\/resep-mudah-membuat-salmon-steak\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.astronauts.id\/blog\/resep-mudah-membuat-salmon-steak\/"]}]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/www.astronauts.id\/blog\/resep-mudah-membuat-salmon-steak\/#primaryimage","url":"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/Resep-Mudah-Membuat-Salmon-Steak.jpg","contentUrl":"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/Resep-Mudah-Membuat-Salmon-Steak.jpg","width":1290,"height":854,"caption":"Resep Mudah Membuat Salmon Steak"},{"@type":"BreadcrumbList","@id":"https:\/\/www.astronauts.id\/blog\/resep-mudah-membuat-salmon-steak\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.astronauts.id\/blog\/"},{"@type":"ListItem","position":2,"name":"Resep","item":"https:\/\/www.astronauts.id\/blog\/category\/resep\/"},{"@type":"ListItem","position":3,"name":"Kaya Nutrisi dan Lezat, Ini Dia Resep Mudah Membuat Salmon Steak"}]},{"@type":"WebSite","@id":"https:\/\/www.astronauts.id\/blog\/#website","url":"https:\/\/www.astronauts.id\/blog\/","name":"Official Astronauts Blog","description":"","publisher":{"@id":"https:\/\/www.astronauts.id\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.astronauts.id\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"id"},{"@type":"Organization","@id":"https:\/\/www.astronauts.id\/blog\/#organization","name":"Astro","url":"https:\/\/www.astronauts.id\/blog\/","logo":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/www.astronauts.id\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/05\/og.png","contentUrl":"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/05\/og.png","width":600,"height":400,"caption":"Astro"},"image":{"@id":"https:\/\/www.astronauts.id\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/astronauts.id","https:\/\/www.instagram.com\/astronauts.id\/","https:\/\/www.linkedin.com\/company\/astronautsid","https:\/\/www.youtube.com\/channel\/UCdnBvEWKvBuBTlQ-NssCQsQ"]},{"@type":"Person","@id":"https:\/\/www.astronauts.id\/blog\/#\/schema\/person\/55d388efbdd13d43caadacda97cfedf4","name":"Arie Wahyu","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/www.astronauts.id\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3812cac99fac87e98cb860003e3b5c9c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3812cac99fac87e98cb860003e3b5c9c?s=96&d=mm&r=g","caption":"Arie Wahyu"},"sameAs":["https:\/\/www.astronauts.id\/blog"],"url":"https:\/\/www.astronauts.id\/blog\/author\/arie-wahyu\/"}]}},"_links":{"self":[{"href":"https:\/\/www.astronauts.id\/blog\/wp-json\/wp\/v2\/posts\/5519"}],"collection":[{"href":"https:\/\/www.astronauts.id\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.astronauts.id\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.astronauts.id\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.astronauts.id\/blog\/wp-json\/wp\/v2\/comments?post=5519"}],"version-history":[{"count":6,"href":"https:\/\/www.astronauts.id\/blog\/wp-json\/wp\/v2\/posts\/5519\/revisions"}],"predecessor-version":[{"id":8775,"href":"https:\/\/www.astronauts.id\/blog\/wp-json\/wp\/v2\/posts\/5519\/revisions\/8775"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.astronauts.id\/blog\/wp-json\/wp\/v2\/media\/5522"}],"wp:attachment":[{"href":"https:\/\/www.astronauts.id\/blog\/wp-json\/wp\/v2\/media?parent=5519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.astronauts.id\/blog\/wp-json\/wp\/v2\/categories?post=5519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.astronauts.id\/blog\/wp-json\/wp\/v2\/tags?post=5519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}