{"id":5511,"date":"2023-07-20T19:46:51","date_gmt":"2023-07-20T12:46:51","guid":{"rendered":"https:\/\/www.astronauts.id\/blog\/?p=5511"},"modified":"2024-01-16T10:18:15","modified_gmt":"2024-01-16T03:18:15","slug":"resep-baby-kailan-yang-bisa-kamu-coba","status":"publish","type":"post","link":"https:\/\/www.astronauts.id\/blog\/resep-baby-kailan-yang-bisa-kamu-coba\/","title":{"rendered":"Enak dan Sehat! 3 Resep Baby Kailan yang Bisa Kamu Coba di Rumah"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/resep-baby-kailan-yang-Bisa-Kamu-Coba-di-Rumah-1024x678.jpg\" alt=\"Resep Baby Kailan yang Bisa Kamu Coba di Rumah\" class=\"wp-image-5514\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/resep-baby-kailan-yang-Bisa-Kamu-Coba-di-Rumah-1024x678.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/resep-baby-kailan-yang-Bisa-Kamu-Coba-di-Rumah-300x199.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/resep-baby-kailan-yang-Bisa-Kamu-Coba-di-Rumah-768x508.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/resep-baby-kailan-yang-Bisa-Kamu-Coba-di-Rumah-800x530.jpg 800w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/resep-baby-kailan-yang-Bisa-Kamu-Coba-di-Rumah-750x497.jpg 750w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/resep-baby-kailan-yang-Bisa-Kamu-Coba-di-Rumah.jpg 1290w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/astroid.link\/B3v6OKP3rtb\" target=\"_blank\" rel=\"noreferrer noopener\">Kailan<\/a> adalah sayuran hijau yang terkenal di Asia. Kailan memiliki daun yang lebar dan berbentuk oval, batang yang panjang dan ramping, serta bunga kuning yang indah. Kailan biasanya digunakan dalam masakan Tionghoa dan masakan Asia lainnya. Selain rasanya yang enak, kailan juga mengandung banyak nutrisi yang baik untuk kesehatan sehingga tidak ada salahnya menambahkan kailan di dalam menu diet kamu sehari &#8211; hari, penasaran apa saja manfaatnya? Langsung simak penjelasannya berikut ini ya!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nutrisi dan Manfaat Kailan Yang Perlu Kamu Ketahui<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/astroid.link\/B3v6OKP3rtb\" target=\"_blank\" rel=\"noreferrer noopener\">Kailan<\/a> mengandung banyak nutrisi penting, termasuk vitamin C, vitamin K, vitamin A, dan serat. Selain itu, kailan juga mengandung senyawa yang disebut sulforaphane yang dapat membantu melindungi tubuh dari kanker. Kailan juga memiliki manfaat lain bagi kesehatan, antara lain:<\/p>\n\n\n\n<ul>\n<li><strong>Menjaga kesehatan tulang:&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Kandungan vitamin K dalam kailan dapat membantu menjaga kesehatan tulang.<\/p>\n\n\n\n<ul>\n<li><strong>Meningkatkan sistem kekebalan tubuh:&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Kandungan vitamin c dalam kailan dapat membantu meningkatkan sistem kekebalan tubuh.<\/p>\n\n\n\n<ul>\n<li><strong>Menjaga kesehatan kulit&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Kandungan vitamin A yang ada di dalam kailan dapat membantu menjaga kesehatan kulit dengan menjaga kelembaban natural kulit<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/enak-dan-sehat-resep-baby-kailan-yang-bisa-kamu-coba-di-rumah\/\">Enak dan Sehat! 3 Resep Baby Kailan yang Bisa Kamu Coba di Rumah<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Resep Baby Kailan Yang Enak, Lezat dan Mudah Dibuat<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/resep-baby-kailan-1024x678.jpg\" alt=\"resep baby kailan\" class=\"wp-image-5512\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/resep-baby-kailan-1024x678.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/resep-baby-kailan-300x199.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/resep-baby-kailan-768x508.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/resep-baby-kailan-800x530.jpg 800w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/resep-baby-kailan-750x497.jpg 750w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/resep-baby-kailan.jpg 1290w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Nah, setelah kamu tau apa saja manfaat sayur kailan yang baik untuk tubuh, pastinya kamu udah gak sabar untuk mulai konsumsi sayur yang satu ini kan? Kamu bisa mulai konsumsi kailan dengan mengikuti panduan resep sayur kailan dibawah ini. Berikut ini adalah beberapa resep baby kailan yang mudah dan enak untuk kamu coba di rumah:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Resep Tumis Baby Kailan<\/strong><\/h3>\n\n\n\n<p><strong>Bahan:<\/strong><\/p>\n\n\n\n<ul>\n<li>200 gram <a href=\"https:\/\/astroid.link\/B3v6OKP3rtb\" target=\"_blank\" rel=\"noreferrer noopener\">baby kailan<\/a><\/li>\n\n\n\n<li>2 siung <a href=\"https:\/\/astroid.link\/Bugc2x1T1wb\" target=\"_blank\" rel=\"noreferrer noopener\">bawang putih<\/a>, cincang halus<\/li>\n\n\n\n<li>2 sendok makan minyak sayur<\/li>\n\n\n\n<li>1\/2 sendok teh <a href=\"https:\/\/astroid.link\/gUBxCQxn0tb\" target=\"_blank\" rel=\"noreferrer noopener\">garam<\/a><\/li>\n\n\n\n<li>1\/4 sendok teh <a href=\"https:\/\/astroid.link\/wjPBSpCQ1wb\" target=\"_blank\" rel=\"noreferrer noopener\">merica<\/a><\/li>\n\n\n\n<li>1 sendok teh <a href=\"https:\/\/astroid.link\/wk7O04wW1wb\" target=\"_blank\" rel=\"noreferrer noopener\">saus tiram<\/a><\/li>\n\n\n\n<li>1 sendok makan <a href=\"https:\/\/astroid.link\/YwRsEV9NAxb\" target=\"_blank\" rel=\"noreferrer noopener\">kecap manis<\/a><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-style-tw-hard-shadow has-palette-color-1-background-color has-background tw-stack-md\"><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading has-palette-color-8-color has-text-color has-medium-font-size\">Dapatkan Bahan Masaknya di Astro!<\/h4>\n\n\n\n<p class=\"is-style-default has-palette-color-8-color has-text-color\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.234), 17px);\">Temukan bahan-bahan untuk masak Baby Kailan kamu di Astro!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-circular coblocks-animate\" data-coblocks-animation=\"slideInBottom\"><a class=\"wp-block-button__link has-white-background-color has-background wp-element-button\" href=\"https:\/\/astroid.link\/FAJqinlxAsb\"><strong>Download Astro Sekarang!<\/strong><\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/resep-baby-kailan-yang-Bisa-Kamu-Coba-di-Rumah-1024x678.jpg\" alt=\"Resep Baby Kailan \" class=\"wp-image-5514 size-full\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/resep-baby-kailan-yang-Bisa-Kamu-Coba-di-Rumah-1024x678.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/resep-baby-kailan-yang-Bisa-Kamu-Coba-di-Rumah-300x199.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/resep-baby-kailan-yang-Bisa-Kamu-Coba-di-Rumah-768x508.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/resep-baby-kailan-yang-Bisa-Kamu-Coba-di-Rumah-800x530.jpg 800w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/resep-baby-kailan-yang-Bisa-Kamu-Coba-di-Rumah-750x497.jpg 750w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/resep-baby-kailan-yang-Bisa-Kamu-Coba-di-Rumah.jpg 1290w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Cara membuat:<\/strong><\/p>\n\n\n\n<ol>\n<li>Cuci bersih baby kailan dan tiriskan.<\/li>\n\n\n\n<li>Panaskan minyak sayur dalam wajan, lalu tumis bawang putih hingga harum.<\/li>\n\n\n\n<li>Masukkan baby kailan ke dalam wajan, lalu aduk rata.<\/li>\n\n\n\n<li>Tambahkan garam, merica, saus tiram, dan kecap manis, lalu aduk rata.<\/li>\n\n\n\n<li>Tumis hingga baby kailan matang sempurna, lalu angkat dan sajikan.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Resep Sup Ayam dan Baby Kailan<\/strong><\/h3>\n\n\n\n<p><strong>Bahan:<\/strong><\/p>\n\n\n\n<ul>\n<li>200 gram <a href=\"https:\/\/astroid.link\/O42V74Kx3wb\" target=\"_blank\" rel=\"noreferrer noopener\">dada ayam<\/a>, potong-potong<\/li>\n\n\n\n<li>200 gram <a href=\"https:\/\/astroid.link\/B3v6OKP3rtb\" target=\"_blank\" rel=\"noreferrer noopener\">baby kailan<\/a><\/li>\n\n\n\n<li>2 siung <a href=\"https:\/\/astroid.link\/Bugc2x1T1wb\" target=\"_blank\" rel=\"noreferrer noopener\">bawang putih<\/a>, cincang halus<\/li>\n\n\n\n<li>1 liter air<\/li>\n\n\n\n<li>1 sendok makan minyak sayur<\/li>\n\n\n\n<li>1\/2 sendok teh <a href=\"https:\/\/astroid.link\/gUBxCQxn0tb\" target=\"_blank\" rel=\"noreferrer noopener\">garam<\/a><\/li>\n\n\n\n<li>1\/4 sendok teh <a href=\"https:\/\/astroid.link\/wjPBSpCQ1wb\" target=\"_blank\" rel=\"noreferrer noopener\">merica bubuk<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Cara membuat:<\/strong><\/p>\n\n\n\n<ol>\n<li>Rebus air dalam panci hingga mendidih.<\/li>\n\n\n\n<li>Tumis <a href=\"https:\/\/astroid.link\/Bugc2x1T1wb\" target=\"_blank\" rel=\"noreferrer noopener\">bawang putih<\/a> dengan minyak sayur hingga harum.<\/li>\n\n\n\n<li>Masukkan potongan dada ayam ke dalam panci, lalu aduk rata.<\/li>\n\n\n\n<li>Tambahkan garam dan merica bubuk, lalu aduk rata.<\/li>\n\n\n\n<li>Masukkan baby kailan ke dalam panci, lalu aduk rata.<\/li>\n\n\n\n<li>Masak hingga semua bahan matang sempurna, lalu angkat dan sajikan sup ayam dan baby kailan.<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/resep-cah-kailan-bawang-putih-praktis-dan-kaya-gizi\/\">Resep Cah Kailan Bawang Putih: Praktis dan Kaya Gizi<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Resep Capcay Baby Kailan<\/strong><\/h3>\n\n\n\n<p><strong>Bahan:<\/strong><\/p>\n\n\n\n<ul>\n<li>200 gram <a href=\"https:\/\/astroid.link\/B3v6OKP3rtb\" target=\"_blank\" rel=\"noreferrer noopener\">baby kailan<\/a><\/li>\n\n\n\n<li>100 gram <a href=\"https:\/\/astroid.link\/B7R0SQwa0wb\" target=\"_blank\" rel=\"noreferrer noopener\">wortel<\/a>, iris tipis<\/li>\n\n\n\n<li>100 gram <a href=\"https:\/\/astroid.link\/rehq1Ny1rtb\" target=\"_blank\" rel=\"noreferrer noopener\">buncis<\/a>, potong-potong<\/li>\n\n\n\n<li>100 gram <a href=\"https:\/\/astroid.link\/gJKjC1dW1wb\" target=\"_blank\" rel=\"noreferrer noopener\">jamur<\/a>, iris tipis<\/li>\n\n\n\n<li>2 siung <a href=\"https:\/\/astroid.link\/Bugc2x1T1wb\" target=\"_blank\" rel=\"noreferrer noopener\">bawang putih<\/a>, cincang halus<\/li>\n\n\n\n<li>2 sendok makan minyak sayur<\/li>\n\n\n\n<li>1\/2 sendok teh <a href=\"https:\/\/astroid.link\/gUBxCQxn0tb\" target=\"_blank\" rel=\"noreferrer noopener\">garam<\/a><\/li>\n\n\n\n<li>1\/4 sendok teh <a href=\"https:\/\/astroid.link\/wjPBSpCQ1wb\" target=\"_blank\" rel=\"noreferrer noopener\">merica bubuk<\/a><\/li>\n\n\n\n<li>1 sendok makan <a href=\"https:\/\/astroid.link\/wk7O04wW1wb\" target=\"_blank\" rel=\"noreferrer noopener\">saus tiram<\/a><\/li>\n\n\n\n<li>1 sendok makan <a href=\"https:\/\/astroid.link\/YwRsEV9NAxb\" target=\"_blank\" rel=\"noreferrer noopener\">kecap manis<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Cara membuat:<\/strong><\/p>\n\n\n\n<ol>\n<li>Cuci bersih <a href=\"https:\/\/astroid.link\/B3v6OKP3rtb\" target=\"_blank\" rel=\"noreferrer noopener\">baby kailan<\/a> dan sayuran lainnya, lalu tiriskan.<\/li>\n\n\n\n<li>Panaskan minyak sayur dalam wajan, lalu tumis bawang putih hingga harum.<\/li>\n\n\n\n<li>Masukkan semua sayuran ke dalam wajan, lalu aduk rata.<\/li>\n\n\n\n<li>Tambahkan garam, merica bubuk, saus tiram, dan kecap manis, lalu aduk rata.<\/li>\n\n\n\n<li>Tumis hingga semua sayuran matang sempurna, lalu angkat dan sajikan capcay baby kailan.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/resep-baby-kailan-2-1024x678.jpg\" alt=\"resep tumis baby kailan\" class=\"wp-image-5513\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/resep-baby-kailan-2-1024x678.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/resep-baby-kailan-2-300x199.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/resep-baby-kailan-2-768x508.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/resep-baby-kailan-2-800x530.jpg 800w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/resep-baby-kailan-2-750x497.jpg 750w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/07\/resep-baby-kailan-2.jpg 1290w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/resep-sayur-cuciwis-yang-lezat-amp-cocok-untuk-variasi-menu-sehat-harian\/\">3 Resep Sayur Cuciwis Yang Lezat &amp; Cocok untuk Variasi Menu Sehat Harian<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>Makanan sehat seperti baby kailan tentunya perlu menjadi bagian dari pola makan sehatmu. Kamu dapat memadukan baby kailan dengan berbagai jenis sayuran atau protein lainnya untuk menjaga asupan gizi yang seimbang dalam tubuhmu.<\/p>\n\n\n\n<p>Nah, itu dia informasi mengenai resep baby kailan dan manfaat kesehatannya yang sangat penting kamu ketahui. Sekarang saatnya kamu mulai menerapkan hidangan sehat ini dalam pola makan sehari-harimu. Dan, jika kamu ingin membeli kebutuhan harianmu tanpa ribet, cobalah menggunakan aplikasi Astro!<\/p>\n\n\n\n<p>Dengan aplikasi Astro, kamu bisa berbelanja kebutuhan harianmu dengan mudah dan cepat. Tidak perlu lagi repot-repot keluar rumah atau antri di supermarket. Kamu cukup pesan melalui aplikasi, maka barang yang kamu butuhkan akan diantar langsung ke rumahmu.<\/p>\n\n\n\n<p>Jadi, tunggu apalagi? Yuk, <a href=\"https:\/\/astroid.link\/FAJqinlxAsb\" target=\"_blank\" rel=\"noreferrer noopener\">download aplikasi Astro<\/a> sekarang dan rasakan kemudahan berbelanja dengan mudah, cepat, dan tanpa ribet hanya dalam genggamanmu.<\/p>\n\n\n\n<p>Sumber Foto: Shutterstock<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kailan adalah sayuran hijau yang terkenal di Asia. Kailan memiliki daun yang lebar dan berbentuk oval, batang yang panjang dan ramping, serta bunga kuning yang indah. Kailan biasanya digunakan dalam masakan Tionghoa dan masakan Asia lainnya. Selain rasanya yang enak, kailan juga mengandung banyak nutrisi yang baik untuk kesehatan sehingga tidak ada salahnya menambahkan kailan [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[8],"tags":[],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Enak dan Sehat! 3 Resep Baby Kailan yang Bisa Kamu Coba di Rumah - Official Astronauts Blog<\/title>\n<meta name=\"description\" content=\"Tingkatkan konsumsi sayuran dengan mencoba = resep baby kailan yang lezat dan sehat di rumah. 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