{"id":5072,"date":"2023-06-07T10:09:32","date_gmt":"2023-06-07T03:09:32","guid":{"rendered":"https:\/\/www.astronauts.id\/blog\/?p=5072"},"modified":"2025-02-24T16:47:04","modified_gmt":"2025-02-24T09:47:04","slug":"variasi-resep-olahan-oatmeal-yang-super-lezat-dan-sehat","status":"publish","type":"post","link":"https:\/\/www.astronauts.id\/blog\/variasi-resep-olahan-oatmeal-yang-super-lezat-dan-sehat\/","title":{"rendered":"5 Variasi Resep Olahan Oatmeal yang Super Lezat dan Sehat"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/06\/Variasi-Resep-Olahan-Oatmeal-yang-Super-Lezat-dan-Sehat-1024x683.jpg\" alt=\"\" class=\"wp-image-5080\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/06\/Variasi-Resep-Olahan-Oatmeal-yang-Super-Lezat-dan-Sehat-1024x683.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/06\/Variasi-Resep-Olahan-Oatmeal-yang-Super-Lezat-dan-Sehat-300x200.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/06\/Variasi-Resep-Olahan-Oatmeal-yang-Super-Lezat-dan-Sehat-768x512.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/06\/Variasi-Resep-Olahan-Oatmeal-yang-Super-Lezat-dan-Sehat-1200x800.jpg 1200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/06\/Variasi-Resep-Olahan-Oatmeal-yang-Super-Lezat-dan-Sehat.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Oatmeal adalah sumber makanan yang sangat baik untuk tubuh kamu. Makanan ini rendah lemak dan tinggi serat sehingga cocok untuk menjaga kesehatan tubuh dan membantu menurunkan berat badan. Selain itu, oatmeal juga mengandung banyak nutrisi penting yang dibutuhkan oleh tubuh seperti protein, vitamin B, mineral, dan antioksidan. Oleh karena itu, tidak heran jika oatmeal menjadi salah satu makanan yang populer di kalangan orang yang peduli dengan kesehatan mereka.<\/p>\n\n\n\n<p>Di bawah ini, kamu akan menemukan beberapa resep dan cara membuat olahan oatmeal yang lezat dan sehat. Sebelum itu, mari kita lihat kandungan nutrisi yang terkandung dalam oatmeal.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/resep-minuman-protein-untuk-tubuh-yang-makin-sehat\/\">5 Resep Minuman Protein Untuk Tubuh Yang Makin Sehat<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Kandungan Nutrisi Oatmeal<\/h2>\n\n\n\n<p>Oatmeal kaya akan serat, protein, dan vitamin B. Selain itu, oatmeal juga mengandung mineral seperti zat besi, magnesium, fosfor, dan kalium. Antioksidan seperti avenanthramides yang terdapat dalam oatmeal dapat membantu mengurangi peradangan dan mencegah kerusakan sel. Oatmeal juga rendah kalori dan dapat membantu menurunkan kadar kolesterol dan gula darah.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Resep dan Cara Membuat Oatmeal yang Lezat dan Bergizi<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Oatmeal dengan Buah-buahan Segar<\/h3>\n\n\n\n<p>Bahan-bahan:<\/p>\n\n\n\n<ul>\n<li>1 cangkir <a href=\"https:\/\/www.astronauts.id\/p\/captain-oats-instant-oatmeal-200gram\">oatmeal<\/a><\/li>\n\n\n\n<li>2 cangkir air<\/li>\n\n\n\n<li>1\/4 sendok teh <a href=\"https:\/\/www.astronauts.id\/c\/kebutuhan-pokok-2721\/garam-gula-2723\">garam<\/a><\/li>\n\n\n\n<li>1 sendok makan <a href=\"https:\/\/www.astronauts.id\/c\/vitamin-2906\/herbal-madu-2907\">madu<\/a><\/li>\n\n\n\n<li>Buah-buahan segar (<a href=\"https:\/\/www.astronauts.id\/p\/pisang-cavendish--astro-farm-500gr--550gr-34pcspack\">pisang<\/a>, <a href=\"https:\/\/www.astronauts.id\/p\/strawberry-fresh-lokal--astro-farm-140gr--155grpack\">stroberi<\/a>, <a href=\"https:\/\/www.astronauts.id\/p\/kiwi-gold-premium--astro-farm-180gr--200gr-2pcspack\">kiwi<\/a>)<\/li>\n<\/ul>\n\n\n\n<p>Cara membuat:<\/p>\n\n\n\n<ol>\n<li>Panaskan air hingga mendidih, tambahkan garam dan oatmeal.<\/li>\n\n\n\n<li>Aduk adonan oatmeal hingga merata.<\/li>\n\n\n\n<li>Masak oatmeal selama 5-10 menit sampai air diserap.<\/li>\n\n\n\n<li>Tambahkan madu dan aduk lagi.<\/li>\n\n\n\n<li>Sajikan oatmeal dengan potongan buah-buahan segar di atasnya.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">2. Overnight Oatmeal dengan Kacang-kacangan dan Buah-buahan Kering<\/h3>\n\n\n\n<p>Bahan-bahan:<\/p>\n\n\n\n<ul>\n<li>1 cangkir oatmeal<\/li>\n\n\n\n<li>1 cangkir <a href=\"https:\/\/www.astronauts.id\/p\/blue-diamond-almond-milk-original-susu-almond-946ml\">susu almond<\/a><\/li>\n\n\n\n<li>1\/2 sendok teh <a href=\"https:\/\/www.astronauts.id\/p\/kayu-manis--astro-goods-50gram\">kayu manis<\/a><\/li>\n\n\n\n<li>1\/4 cangkir <a href=\"https:\/\/www.astronauts.id\/p\/francis-organic-roasted-almonds-100gram\">almond<\/a> cincang<\/li>\n\n\n\n<li>1\/4 cangkir kismis<\/li>\n\n\n\n<li>1 buah <a href=\"https:\/\/www.astronauts.id\/p\/apel-fuji-envy-premium--astro-farm-400gr--470gr-2pcspack\">apel<\/a>, dipotong dadu<\/li>\n<\/ul>\n\n\n\n<p>Cara membuat:<\/p>\n\n\n\n<ol>\n<li>Campur oatmeal, susu almond, dan kayu manis dalam mangkuk besar.<\/li>\n\n\n\n<li>Tambahkan kacang-kacangan cincang dan buah-buahan kering.<\/li>\n\n\n\n<li>Aduk rata dan tutup mangkuk.<\/li>\n\n\n\n<li>Simpan oatmeal di dalam kulkas selama semalaman.<\/li>\n\n\n\n<li>Pagi harinya, tambahkan potongan apel dan aduk lagi sebelum disajikan.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">3. Oatmeal Panggang Pisang dan Coklat<\/h3>\n\n\n\n<p>Bahan-bahan:<\/p>\n\n\n\n<ul>\n<li>1 cangkir oatmeal<\/li>\n\n\n\n<li>2 cangkir susu almond<\/li>\n\n\n\n<li>2 sendok makan gula kelapa<\/li>\n\n\n\n<li>2 buah <a href=\"https:\/\/www.astronauts.id\/p\/pisang-cavendish--astro-farm-500gr--550gr-34pcspack\">pisang<\/a> matang<\/li>\n\n\n\n<li>1 buah <a href=\"https:\/\/www.astronauts.id\/c\/cokelat-3567\">coklat<\/a> batangan<\/li>\n<\/ul>\n\n\n\n<p>Cara membuat:<\/p>\n\n\n\n<ol>\n<li>Panaskan oven hingga suhu 180 derajat Celcius.<\/li>\n\n\n\n<li>Campur oatmeal, susu almond, dan gula kelapa dalam mangkuk besar.<\/li>\n\n\n\n<li>Potong 2 buah pisang menjadi potongan kecil-kecil.<\/li>\n\n\n\n<li>Tuangkan adonan oatmeal ke dalam loyang yang sudah diolesi dengan mentega.<\/li>\n\n\n\n<li>Taburkan potongan pisang dan coklat di atasnya.<\/li>\n\n\n\n<li>Panggang oatmeal selama 30-35 menit sampai matang.<\/li>\n\n\n\n<li>Sajikan oatmeal panggang dengan pisang dan coklat yang meleleh di atasnya.<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/resep-camilan-sehat-dan-praktis-untuk-diet\/\">Resep Camilan Sehat dan Praktis Untuk Diet<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">4. Oatmeal Cookies&nbsp;<\/h3>\n\n\n\n<p>Bahan-bahan:<\/p>\n\n\n\n<ul>\n<li>2 cangkir oatmeal<\/li>\n\n\n\n<li>1\/2 cangkir kacang-kacangan cincang (kenari, almond, atau kacang mede)<\/li>\n\n\n\n<li>1\/2 cangkir <a href=\"https:\/\/www.astronauts.id\/p\/francis-organic-dried-raisins-85gram\">kismis<\/a><\/li>\n\n\n\n<li>2 buah <a href=\"https:\/\/www.astronauts.id\/c\/telur-tahu-tempe-7184\/telur-7186\">telur<\/a><\/li>\n\n\n\n<li>1\/2 cangkir <a href=\"https:\/\/www.astronauts.id\/p\/extra-virgin-coconut-oil-astro-goodsminyak-kelapa-100ml\">minyak kelapa<\/a><\/li>\n\n\n\n<li>1\/2 cangkir gula kelapa<\/li>\n\n\n\n<li>1\/2 sendok teh vanila<\/li>\n<\/ul>\n\n\n\n<p>Cara membuat:<\/p>\n\n\n\n<ol>\n<li>Panaskan oven hingga suhu 180 derajat Celcius.<\/li>\n\n\n\n<li>Campur oatmeal, kacang-kacangan, dan kismis dalam mangkuk besar.<\/li>\n\n\n\n<li>Dalam mangkuk terpisah, kocok telur, minyak kelapa, gula kelapa, dan vanila hingga lembut.<\/li>\n\n\n\n<li>Tuangkan campuran telur ke dalam mangkuk oatmeal dan aduk hingga tercampur rata.<\/li>\n\n\n\n<li>Bentuk adonan menjadi bola-bola kecil dan letakkan di atas loyang yang sudah diolesi dengan mentega.<\/li>\n\n\n\n<li>Panggang oatmeal cookies selama 15-20 menit sampai matang.<\/li>\n\n\n\n<li>Sajikan oatmeal cookies dengan secangkir susu almond.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">5. Smoothie Oatmeal&nbsp;<\/h3>\n\n\n\n<p>Bahan-bahan:<\/p>\n\n\n\n<ul>\n<li>1 cangkir oatmeal<\/li>\n\n\n\n<li>1 buah pisang<\/li>\n\n\n\n<li>1\/2 cangkir stroberi beku<\/li>\n\n\n\n<li>1\/2 cangkir blueberry beku<\/li>\n\n\n\n<li>1\/2 cangkir <a href=\"https:\/\/www.astronauts.id\/c\/susu-olahan-susu-2911\/yogurt-minuman-yogurt-2918\">yogurt<\/a> plain<\/li>\n\n\n\n<li>1\/2 cangkir susu almond<\/li>\n\n\n\n<li>1 sendok makan madu<\/li>\n<\/ul>\n\n\n\n<p>Cara membuat:<\/p>\n\n\n\n<ol>\n<li>Campur semua bahan dalam blender.<\/li>\n\n\n\n<li>Blender semua bahan hingga halus dan tercampur rata.<\/li>\n\n\n\n<li>Tuangkan smoothie oatmeal ke dalam gelas.<\/li>\n\n\n\n<li>Sajikan smoothie oatmeal dengan potongan buah-buahan segar di atasnya.<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/kumpulan-resep-overnight-oats-untuk-diet\/\">Kumpulan Resep Overnight Oats Untuk Diet<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>Itulah beberapa resep dan cara membuat olahan oatmeal yang lezat dan sehat. Cobalah resep-resep ini dan jangan lupa untuk menambahkan variasi buah-buahan dan kacang-kacangan sesuai dengan selera kamu. Oatmeal yang kaya akan nutrisi akan membantu menjaga kesehatan tubuh kamu, sehingga kamu akan lebih sehat dan bertenaga setiap hari.<\/p>\n\n\n\n<p>Sekarang kamu sudah tahu tentang resep dan cara membuat olahan oatmeal yang sehat dan lezat, serta kandungan nutrisi yang terkandung di dalamnya. Kamu juga telah melihat betapa mudahnya memasak oatmeal dengan berbagai variasi olahan yang nikmat.<\/p>\n\n\n\n<p>Namun, pasti kamu masih kesulitan dalam memenuhi kebutuhan harianmu, termasuk untuk membeli bahan-bahan makanan yang dibutuhkan untuk memasak oatmeal. Jangan khawatir, karena Astro hadir untuk memudahkan segala urusan belanjamu. Dengan aplikasi Astro, kamu bisa belanja kebutuhan harianmu dengan mudah, cepat, dan tanpa ribet.<\/p>\n\n\n\n<p>Aplikasi Astro menawarkan berbagai keuntungan, seperti promo-promo menarik, pembayaran yang mudah dan aman, serta pengiriman barang yang cepat dan terpercaya. Kamu juga bisa belanja kapan saja dan di mana saja, cukup dengan mengakses aplikasi Astro dari ponselmu.<\/p>\n\n\n\n<p>Jadi, tunggu apalagi? Yuk, mulai belanja kebutuhan harianmu melalui <a href=\"https:\/\/astroid.link\/FAJqinlxAsb\">aplikasi Astro<\/a> dan <a href=\"https:\/\/www.astronauts.id\">website Astro<\/a> sekarang juga. Dapatkan kemudahan dan kenyamanan dalam berbelanja, serta nikmati berbagai keuntungan yang ditawarkan. Kamu pasti tidak akan kecewa dengan pengalaman berbelanja yang mudah dan menyenangkan di Astro.<\/p>\n\n\n\n<p>Sumber Gambar: Shutterstock<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oatmeal adalah sumber makanan yang sangat baik untuk tubuh kamu. Makanan ini rendah lemak dan tinggi serat sehingga cocok untuk menjaga kesehatan tubuh dan membantu menurunkan berat badan. Selain itu, oatmeal juga mengandung banyak nutrisi penting yang dibutuhkan oleh tubuh seperti protein, vitamin B, mineral, dan antioksidan. Oleh karena itu, tidak heran jika oatmeal menjadi [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[8],"tags":[],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Ide Resep Oatmeal yang Sehat dan Bergizi Tinggi<\/title>\n<meta name=\"description\" content=\"Bosan dengan oatmeal biasa? Temukan 5 variasi resep oatmeal yang sehat dan bergizi, mulai dari oatmeal dengan buah segar hingga smoothie oatmeal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astronauts.id\/blog\/variasi-resep-olahan-oatmeal-yang-super-lezat-dan-sehat\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ide Resep Oatmeal yang Sehat dan Bergizi Tinggi\" \/>\n<meta property=\"og:description\" content=\"Bosan dengan oatmeal biasa? 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