{"id":4124,"date":"2023-03-15T16:21:07","date_gmt":"2023-03-15T09:21:07","guid":{"rendered":"https:\/\/www.astronauts.id\/blog\/?p=4124"},"modified":"2024-01-11T15:52:10","modified_gmt":"2024-01-11T08:52:10","slug":"nikmat-tapi-sehat-resep-kue-lebaran-rendah-kalori","status":"publish","type":"post","link":"https:\/\/www.astronauts.id\/blog\/nikmat-tapi-sehat-resep-kue-lebaran-rendah-kalori\/","title":{"rendered":"Nikmat Tapi Sehat, 4 Resep Kue Lebaran Rendah Kalori"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/03\/Nikmat-Tapi-Sehat-4-Resep-Kue-Lebaran-Rendah-Kalori-1024x683.jpg\" alt=\"\" class=\"wp-image-4125\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/03\/Nikmat-Tapi-Sehat-4-Resep-Kue-Lebaran-Rendah-Kalori-1024x683.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/03\/Nikmat-Tapi-Sehat-4-Resep-Kue-Lebaran-Rendah-Kalori-300x200.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/03\/Nikmat-Tapi-Sehat-4-Resep-Kue-Lebaran-Rendah-Kalori-768x512.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/03\/Nikmat-Tapi-Sehat-4-Resep-Kue-Lebaran-Rendah-Kalori-1200x800.jpg 1200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/03\/Nikmat-Tapi-Sehat-4-Resep-Kue-Lebaran-Rendah-Kalori.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Hai kamu, sudah siap untuk menyambut Lebaran? Salah satu hal yang pasti menjadi perhatian saat Lebaran adalah kue-kue yang akan disajikan. Namun, sebagai orang yang menjalani pola hidup sehat, kamu tentu ingin membuat kue yang rendah kalori tapi tetap lezat. Yuk, simak resep dan cara membuat kue lebaran rendah kalori berikut ini!<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><\/p>\n<cite><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/daftar-resep-kastengel-keju-yang-pasti-enak\/\">Daftar Resep Kastengel Keju yang Pasti Enak<\/a><\/strong><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Resep dan Cara Membuat Kue Lebaran Rendah Kalori<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Kue Putri Salju Rendah Kalori<\/h3>\n\n\n\n<p>Kue putri salju memang tidak bisa terlepas dari hidangan Lebaran. Namun, kue yang biasanya manis dan berlemak ini bisa diolah menjadi kue rendah kalori dengan bahan-bahan sebagai berikut:<\/p>\n\n\n\n<p>Bahan:<\/p>\n\n\n\n<ul>\n<li>150 gram <a href=\"https:\/\/astroid.link\/dymeCfcYayb\">tepung ketan putih<\/a><\/li>\n\n\n\n<li>50 gram tepung terigu protein rendah<\/li>\n\n\n\n<li>50 gram <a href=\"https:\/\/astroid.link\/aaYE4207Zwb\">margarin<\/a><\/li>\n\n\n\n<li>25 gram gula bubuk rendah kalori<\/li>\n\n\n\n<li>1 butir <a href=\"https:\/\/astroid.link\/uiWj9ZS9Zwb\">telur ayam<\/a><\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/astroid.link\/dWZ26b3WAxb\">susu rendah lemak<\/a><\/li>\n\n\n\n<li>1\/4 sendok teh <a href=\"https:\/\/astroid.link\/m10pkkZc0wb\">garam<\/a><\/li>\n\n\n\n<li>25 gram kelapa parut kasar, sangrai<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-style-tw-hard-shadow has-palette-color-1-background-color has-background tw-stack-md\"><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading has-palette-color-8-color has-text-color has-medium-font-size\">Dapatkan Bahan Masaknya di Astro!<\/h4>\n\n\n\n<p class=\"is-style-default has-palette-color-8-color has-text-color\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.234), 17px);\">Temukan bahan-bahan untuk membuat Kue Lebaran kamu di ASTRO!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-circular coblocks-animate\"><a class=\"wp-block-button__link has-white-background-color has-background wp-element-button\" href=\"https:\/\/astroid.link\/FAJqinlxAsb\"><strong>Download Astro Sekarang!<\/strong><\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/03\/Nikmat-Tapi-Sehat-4-Resep-Kue-Lebaran-Rendah-Kalori-1024x683.jpg\" alt=\"resep kue lebaran rendah kalori\" class=\"wp-image-4125 size-full\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/03\/Nikmat-Tapi-Sehat-4-Resep-Kue-Lebaran-Rendah-Kalori-1024x683.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/03\/Nikmat-Tapi-Sehat-4-Resep-Kue-Lebaran-Rendah-Kalori-300x200.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/03\/Nikmat-Tapi-Sehat-4-Resep-Kue-Lebaran-Rendah-Kalori-768x512.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/03\/Nikmat-Tapi-Sehat-4-Resep-Kue-Lebaran-Rendah-Kalori-1200x800.jpg 1200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/03\/Nikmat-Tapi-Sehat-4-Resep-Kue-Lebaran-Rendah-Kalori.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>Cara membuat:<\/p>\n\n\n\n<ol>\n<li>Campur tepung ketan putih dan tepung terigu protein rendah.<\/li>\n\n\n\n<li>Tambahkan margarin dan gula bubuk rendah kalori. Aduk hingga rata.<\/li>\n\n\n\n<li>Masukkan telur ayam dan susu rendah lemak sedikit-sedikit sambil diaduk hingga adonan tercampur dengan baik.<\/li>\n\n\n\n<li>Bentuk adonan menjadi bola kecil-kecil.<\/li>\n\n\n\n<li>Panggang dalam oven dengan suhu 150 derajat Celsius selama 20-25 menit.<\/li>\n\n\n\n<li>Setelah dingin, gulingkan bola-bola adonan ke dalam kelapa parut kasar yang sudah disangrai.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">2. Kue Kacang Hijau Rendah Kalori<\/h3>\n\n\n\n<p>Kue kacang hijau juga merupakan salah satu hidangan kue yang populer saat Lebaran. Namun, kue ini biasanya menggunakan banyak gula dan santan. Kamu bisa membuat kue kacang hijau rendah kalori dengan bahan-bahan berikut:<\/p>\n\n\n\n<p>Bahan:<\/p>\n\n\n\n<ul>\n<li>200 gram kacang hijau, rendam dalam air selama 2 jam<\/li>\n\n\n\n<li>50 gram <a href=\"https:\/\/astroid.link\/aaYE4207Zwb\">margarin<\/a><\/li>\n\n\n\n<li>25 gram gula bubuk rendah kalori<\/li>\n\n\n\n<li>50 gram <a href=\"https:\/\/astroid.link\/dymeCfcYayb\">tepung ketan putih<\/a><\/li>\n\n\n\n<li>1\/4 sendok teh <a href=\"https:\/\/astroid.link\/m10pkkZc0wb\">garam<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/astroid.link\/NjaCDkpYayb\">Daun pandan<\/a> secukupnya<\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/astroid.link\/dWZ26b3WAxb\">susu rendah lemak<\/a><\/li>\n<\/ul>\n\n\n\n<p>Cara membuat:<\/p>\n\n\n\n<ol>\n<li>Rebus kacang hijau bersama dengan daun pandan hingga matang. Tiriskan dan haluskan.<\/li>\n\n\n\n<li>Campurkan kacang hijau yang sudah dihaluskan dengan margarin, gula bubuk rendah kalori, tepung ketan putih, garam, dan susu rendah lemak. Aduk hingga rata.<\/li>\n\n\n\n<li>Bentuk adonan sesuai dengan selera.<\/li>\n\n\n\n<li>Panggang dalam oven dengan suhu 150 derajat Celsius selama 20-25 menit.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">3. Kue Coklat Rendah Kalori<\/h3>\n\n\n\n<p>Kue coklat memang menjadi favorit banyak orang, tetapi kue ini biasanya tinggi kalori karena banyak mengandung gula dan mentega. Kamu bisa membuat kue coklat rendah kalori bisa dibuat dengan bahan-bahan alternatif yang lebih sehat, seperti:<\/p>\n\n\n\n<p>Bahan:<\/p>\n\n\n\n<ul>\n<li>150 gram tepung almond<\/li>\n\n\n\n<li>50 gram tepung kacang tanah<\/li>\n\n\n\n<li>50 gram coklat hitam rendah lemak, dilelehkan<\/li>\n\n\n\n<li>2 butir <a href=\"https:\/\/astroid.link\/uiWj9ZS9Zwb\">telur ayam<\/a><\/li>\n\n\n\n<li>50 gram gula kelapa<\/li>\n\n\n\n<li>1\/2 sendok teh <a href=\"https:\/\/astroid.link\/tyYVofdC3wb\">baking powder<\/a><\/li>\n\n\n\n<li>1\/4 sendok teh <a href=\"https:\/\/astroid.link\/m10pkkZc0wb\">garam<\/a><\/li>\n<\/ul>\n\n\n\n<p>Cara membuat:<\/p>\n\n\n\n<ol>\n<li>Campur tepung almond, tepung kacang tanah, gula kelapa, baking powder, dan garam dalam mangkuk besar.<\/li>\n\n\n\n<li>Tambahkan telur ayam dan coklat leleh. Aduk hingga tercampur rata.<\/li>\n\n\n\n<li>Tuang adonan ke dalam loyang yang telah dioles tipis margarin atau baking paper.<\/li>\n\n\n\n<li>Panggang dalam oven dengan suhu 160 derajat Celsius selama 15-20 menit atau hingga matang.<\/li>\n\n\n\n<li>Keluarkan dari oven dan biarkan dingin sebelum dipotong-potong dan disajikan.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">4. Kue Sagu Keju Rendah Kalori<\/h3>\n\n\n\n<p>Kue sagu keju juga bisa diolah menjadi kue rendah kalori dengan bahan-bahan berikut:<\/p>\n\n\n\n<p>Bahan:<\/p>\n\n\n\n<ul>\n<li>100 gram sagu<\/li>\n\n\n\n<li>50 gram <a href=\"https:\/\/astroid.link\/dymeCfcYayb\">tepung ketan putih<\/a><\/li>\n\n\n\n<li>50 gram tepung terigu protein rendah<\/li>\n\n\n\n<li>50 gram <a href=\"https:\/\/astroid.link\/aaYE4207Zwb\">margarin<\/a><\/li>\n\n\n\n<li>25 gram keju cheddar rendah lemak, parut<\/li>\n\n\n\n<li>1 butir <a href=\"https:\/\/astroid.link\/uiWj9ZS9Zwb\">telur ayam<\/a><\/li>\n\n\n\n<li>1\/4 sendok teh <a href=\"https:\/\/astroid.link\/m10pkkZc0wb\">garam<\/a><\/li>\n<\/ul>\n\n\n\n<p>Cara membuat:<\/p>\n\n\n\n<ul>\n<li>Campur sagu, tepung ketan putih, tepung terigu protein rendah, dan garam dalam mangkuk besar.<\/li>\n\n\n\n<li>Tambahkan margarin dan parutan keju cheddar rendah lemak. Aduk hingga rata.<\/li>\n\n\n\n<li>Masukkan telur ayam sedikit-sedikit sambil diaduk hingga adonan tercampur dengan baik.<\/li>\n\n\n\n<li>Bentuk adonan menjadi bulatan kecil atau bentuk lain yang diinginkan.<\/li>\n\n\n\n<li>Panggang dalam oven dengan suhu 160 derajat Celsius selama 20-25 menit atau hingga matang.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Bahan Alternatif untuk Kue Rendah Kalori<\/h2>\n\n\n\n<p>Selain bahan-bahan di atas, kamu bisa menggunakan bahan-bahan alternatif ketika membuat kue lebaran agar lebih rendah kalori, seperti:<\/p>\n\n\n\n<ul>\n<li>Tepung almond: dapat digunakan sebagai pengganti tepung terigu yang tinggi karbohidrat.<\/li>\n\n\n\n<li>Gula kelapa: dapat digunakan sebagai pengganti gula putih yang tinggi kalori.<\/li>\n\n\n\n<li><a href=\"https:\/\/astroid.link\/dWZ26b3WAxb\">Susu rendah lemak<\/a>: dapat digunakan sebagai pengganti santan atau susu full cream yang tinggi lemak.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><\/p>\n<cite><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/resep-putri-salju-lembut-lumer-dimulut-dan-lezat\/\">Resep Putri Salju Lembut Lumer Dimulut dan Lezat<\/a><\/strong><\/cite><\/blockquote>\n\n\n\n<p>Membuat kue lebaran rendah kalori tidaklah sulit. Dengan mengganti bahan-bahan dengan alternatif yang lebih sehat, kamu tetap bisa menikmati hidangan kue lebaran dengan selera yang sama. Selain itu, kamu juga bisa mengontrol asupan kalori yang masuk ke dalam tubuhmu.<\/p>\n\n\n\n<p>Nah, itu dia Astrofriends! Sekarang kamu sudah tahu cara membuat kue lebaran rendah kalori yang enak dan sehat. Kamu bisa menikmati hidangan lezat tanpa perlu khawatir tentang kenaikan berat badan.<\/p>\n\n\n\n<p>Jika kamu sedang mencari bahan &#8211; bahan untuk membuat kue lebaran ataupun kebutuhan harianmu yang lainnya, kamu bisa belanja secara praktis dan cepat lewat aplikasi Astro.Astro adalah aplikasi belanja online terpercaya yang menawarkan berbagai macam produk makanan sehat, bahan-bahan kue rendah kalori hingga berbagai kebutuhan kamu lainnya.<\/p>\n\n\n\n<p>Jadi, tunggu apa lagi? Segera <a href=\"https:\/\/astroid.link\/FAJqinlxAsb\">download aplikasi Astro<\/a> sekarang juga dan mulailah membeli semua makanan sehat dan kebutuhan harian lain yang kamu butuhkan. Dengan Astro, hidup sehat dan enak jadi lebih mudah dan menyenangkan!<\/p>\n\n\n\n<p>Sumber Gambar: Shutterstock<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hai kamu, sudah siap untuk menyambut Lebaran? Salah satu hal yang pasti menjadi perhatian saat Lebaran adalah kue-kue yang akan disajikan. Namun, sebagai orang yang menjalani pola hidup sehat, kamu tentu ingin membuat kue yang rendah kalori tapi tetap lezat. Yuk, simak resep dan cara membuat kue lebaran rendah kalori berikut ini! Baca Juga: Daftar [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[8],"tags":[],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nikmat Tapi Sehat, 4 Resep Kue Lebaran Rendah Kalori - Official Astronauts Blog<\/title>\n<meta name=\"description\" content=\"Lebaran tanpa rasa bersalah dengan resep kue lebaran rendah kalori. Nikmati kue khas lebaran lezat nan sehat. 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