{"id":4006,"date":"2023-03-08T16:08:59","date_gmt":"2023-03-08T09:08:59","guid":{"rendered":"https:\/\/www.astronauts.id\/blog\/?p=4006"},"modified":"2024-01-11T15:37:25","modified_gmt":"2024-01-11T08:37:25","slug":"menu-sahur-simpel-yang-lezat","status":"publish","type":"post","link":"https:\/\/www.astronauts.id\/blog\/menu-sahur-simpel-yang-lezat\/","title":{"rendered":"5 Menu Sahur Simpel yang Lezat\u00a0"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/03\/Menu-Sahur-Simpel-yang-Lezat--1024x683.jpg\" alt=\"\" class=\"wp-image-4007\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/03\/Menu-Sahur-Simpel-yang-Lezat--1024x683.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/03\/Menu-Sahur-Simpel-yang-Lezat--300x200.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/03\/Menu-Sahur-Simpel-yang-Lezat--768x512.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/03\/Menu-Sahur-Simpel-yang-Lezat--1200x800.jpg 1200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/03\/Menu-Sahur-Simpel-yang-Lezat-.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Ketika berpuasa pada bulan Ramadhan, pastinya kamu memerlukan menu sahur simple yang sehat dan bernutrisi sebagai amunisi ketika menahan lapar selama seharian. Tanpa mengkonsumsi menu sahur yang benar, badanmu dapat merasa mudah lelah, lemas sehingga menjadi tidak produktif.&nbsp;<\/p>\n\n\n\n<p>Ada baiknya, kamu memilih menu makan sahur yang bisa membangkitkan selera dengan gizi yang seimbang, namun tetap mudah dibuat. Sehingga, kamu kesulitan menyiapkannya di dini hari. Harus diingat, menu sahur yang sehat tentunya tidak dinilai dari banyaknya jenis makanan yang dikonsumsi saat sahur. Sahur sehat tidak perlu menyediakan menu lengkap pada sepiring penuh nasi. Kamu bisa mencoba beberapa rekomendasi menu sahur seperti berikut ini.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/bikin-kenyang-lebih-lama-ini-dia-makanan-wajib-untuk-sahur\/\">Bikin Kenyang Lebih Lama, Ini Dia 5 Makanan Wajib untuk Sahur!<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Rekomendasi Menu Sahur Simpel<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Oatmeal berry dan pisang&nbsp;<\/h3>\n\n\n\n<p>Bahan-bahan yang perlu kamu siapkan seperti:&nbsp;<\/p>\n\n\n\n<ul>\n<li>100 gr <a href=\"https:\/\/astroid.link\/wDreAxWctwb\">strawberry&nbsp;<\/a><\/li>\n\n\n\n<li>5-8 sdm <a href=\"https:\/\/astroid.link\/SZEbosuKrtb\">oatmeal<\/a>&nbsp;<\/li>\n\n\n\n<li>1 buah <a href=\"https:\/\/astroid.link\/JyvlGHFb0wb\">pisang<\/a> dengan ukuran medium&nbsp;<\/li>\n\n\n\n<li>1 sdm bubuk coklat&nbsp;<\/li>\n\n\n\n<li>2 sdm <a href=\"https:\/\/astroid.link\/VCEO5mZUswb\">madu<\/a>&nbsp;<\/li>\n\n\n\n<li>200 ml <a href=\"https:\/\/astroid.link\/Gl4keDAs0tb\">susu rendah lemak<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-style-tw-hard-shadow has-palette-color-1-background-color has-background tw-stack-md\"><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading has-palette-color-8-color has-text-color has-medium-font-size\">Dapatkan Bahan Masaknya di Astro!<\/h4>\n\n\n\n<p class=\"is-style-default has-palette-color-8-color has-text-color\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.234), 17px);\">Temukan bahan-bahan untuk membuat Menu Sahur kamu di ASTRO!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-circular coblocks-animate\"><a class=\"wp-block-button__link has-white-background-color has-background wp-element-button\" href=\"https:\/\/astroid.link\/FAJqinlxAsb\"><strong>Download Astro Sekarang!<\/strong><\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/03\/Menu-Sahur-Simpel-yang-Lezat--1024x683.jpg\" alt=\"resep manu sahur mudah\" class=\"wp-image-4007 size-full\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/03\/Menu-Sahur-Simpel-yang-Lezat--1024x683.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/03\/Menu-Sahur-Simpel-yang-Lezat--300x200.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/03\/Menu-Sahur-Simpel-yang-Lezat--768x512.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/03\/Menu-Sahur-Simpel-yang-Lezat--1200x800.jpg 1200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/03\/Menu-Sahur-Simpel-yang-Lezat-.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Cara membuat:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Panaskan susu sampai mendidih dan jangan lupa terus diaduk agar tidak gosong.&nbsp;<\/li>\n\n\n\n<li>Masukkan oatmeal dan aduk sampai merata.&nbsp;<\/li>\n\n\n\n<li>Sesudah teraduk rata, kamu bisa masukan oatmeal ke dalam mangkuk.&nbsp;<\/li>\n\n\n\n<li>Masukan bubuk coklat dan madu.&nbsp;<\/li>\n\n\n\n<li>Tambahkan berry dan pisang di atasnya.&nbsp;<\/li>\n\n\n\n<li>Oatmeal berry dan pisang siap dihidangkan.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Omelet sayur<\/h3>\n\n\n\n<p>Untuk membuat menu yang satu ini kamu bisa menyiapkan nya dari malam hari, bahan yang perlu kamu siapkan, seperti:&nbsp;<\/p>\n\n\n\n<ul>\n<li>2 buah <a href=\"https:\/\/astroid.link\/hi8ugBnq0tb\">telur<\/a>&nbsp;<\/li>\n\n\n\n<li>4 sdm <a href=\"https:\/\/astroid.link\/5aqngu0q0tb\">kentang<\/a> matang yang telah ditumbuk&nbsp;<\/li>\n\n\n\n<li>1 genggam <a href=\"https:\/\/astroid.link\/YDRXXnEVktb\">daun bayam<\/a> tanpa batang&nbsp;<\/li>\n\n\n\n<li>\u00bd <a href=\"https:\/\/astroid.link\/tml8vIR1rtb\">tomat<\/a> ukuran medium, cincang halus&nbsp;<\/li>\n\n\n\n<li>1 sdt <a href=\"https:\/\/astroid.link\/kNeQ2E5Zrtb\">tepung maizena<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/astroid.link\/QOygzCM6Hwb\">Merica<\/a> dan <a href=\"https:\/\/astroid.link\/jhqD6HJRCwb\">garam<\/a> secukupnya&nbsp;<\/li>\n\n\n\n<li>2 sdm <a href=\"https:\/\/astroid.link\/H8qPas8attb\">minyak zaitun<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Cara membuat:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Aduk telur dan taburkan garam&nbsp;<\/li>\n\n\n\n<li>Masukkan tepung maizena dan aduk lagi sampai rata.&nbsp;<\/li>\n\n\n\n<li>Masukan kentang tumbuk, tomat dan daun bayam. Aduk sampai merata.&nbsp;<\/li>\n\n\n\n<li>Panaskan minyak zaitun di teflon.<\/li>\n\n\n\n<li>Goreng campuran telur sampai matang.&nbsp;<\/li>\n\n\n\n<li>Omelet sayur siap dan bisa kamu santap untuk menu sahur.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. Sop brokoli dan daging&nbsp;<\/h3>\n\n\n\n<p>Bagi kamu yang ingin menu kuah-kuahan saat sahur, maka kamu dapat membuat menu yang satu ini. Bahan-bahan yang diperlukan seperti:&nbsp;<\/p>\n\n\n\n<ul>\n<li>\u00bc kg iga sapi&nbsp;<\/li>\n\n\n\n<li>1 buah <a href=\"https:\/\/astroid.link\/rkiyG9Ra0wb\">brokoli<\/a>, potong dadu&nbsp;<\/li>\n\n\n\n<li>2 buah <a href=\"https:\/\/astroid.link\/B7R0SQwa0wb\">wortel<\/a>, iris tipis&nbsp;<\/li>\n\n\n\n<li>1 <a href=\"https:\/\/astroid.link\/us1AZPqLrtb\">kentang<\/a>, potong dadu&nbsp;<\/li>\n\n\n\n<li>5 buah <a href=\"https:\/\/astroid.link\/zTrHhfHW1wb\">bakso<\/a> sapi&nbsp;<\/li>\n\n\n\n<li>3 buah <a href=\"https:\/\/astroid.link\/Bugc2x1T1wb\">bawang putih<\/a>, haluskan<\/li>\n\n\n\n<li>\u00bd <a href=\"https:\/\/astroid.link\/eO04C1AAwwb\">bawah bombay<\/a>, cincang&nbsp;<\/li>\n\n\n\n<li>1 <a href=\"https:\/\/astroid.link\/NPfRNUQFmwb\">seledri<\/a>, ikat&nbsp;<\/li>\n\n\n\n<li>1 <a href=\"https:\/\/astroid.link\/RnTYrLVW1wb\">daun bawang<\/a>, iris besar&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/astroid.link\/UyMMuP7V1wb\">Kaldu jamur<\/a>, <a href=\"https:\/\/astroid.link\/QOygzCM6Hwb\">merica<\/a> dan garam secukupnya&nbsp;<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/sahur-sehat-dan-lezat-dengan-rekomendasi-menu-diet-ini\/\">Sahur Sehat dan Lezat dengan 7 Rekomendasi Menu Diet Ini<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<p><strong>Cara membuat:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Tumis bawang bombay dan putih sampai layu. Sisihkan&nbsp;<\/li>\n\n\n\n<li>Masak iga sapi sampai \u00be matang. Saring air rebusan daging supaya kuahnya bersih.<\/li>\n\n\n\n<li>Masukan kentang dan wortel. Rebus sampai sedikit melunak.&nbsp;<\/li>\n\n\n\n<li>Belah bakso menjadi 2 bagian dan masukan ke rebusan.&nbsp;<\/li>\n\n\n\n<li>Masukan brokoli dan tunggu selama 5 menit agar matang.&nbsp;<\/li>\n\n\n\n<li>Masukan tumisan bawang bombay dan bawang putih yang tadi. Aduk sampai rata.&nbsp;<\/li>\n\n\n\n<li>Tambahkan kaldu jamur, merica dan garam, koreksi rasa.&nbsp;<\/li>\n\n\n\n<li>Masak sampai seluruh bahannya matang dan sajikan.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. Capcay kembang tahu&nbsp;<\/h3>\n\n\n\n<p>Bagi pecinta sayuran, kamu bisa membuat menu ini dengan menyiapkan bahan-bahan, diantaranya yaitu:&nbsp;<\/p>\n\n\n\n<ul>\n<li>150 gram <a href=\"https:\/\/astroid.link\/qxg6fVHs0tb\">dada ayam<\/a>, potong sesuai selera&nbsp;<\/li>\n\n\n\n<li>1 buah <a href=\"https:\/\/astroid.link\/B7R0SQwa0wb\">wortel<\/a>, iris tipis&nbsp;<\/li>\n\n\n\n<li>5 <a href=\"https:\/\/astroid.link\/ecJ4nF4o0tb\">daun sawi<\/a> putih, iris besar<\/li>\n\n\n\n<li>3 buah pakcoy, potong besar&nbsp;<\/li>\n\n\n\n<li>5 bakso sapi, iris tipis&nbsp;<\/li>\n\n\n\n<li>1 lembar kembang <a href=\"https:\/\/astroid.link\/Qg3RacEvmwb\">tahu<\/a>, rendah pada air hangat&nbsp;<\/li>\n\n\n\n<li>3 buah bawang putih, haluskan&nbsp;<\/li>\n\n\n\n<li>1 bawang bombay, cincang&nbsp;<\/li>\n\n\n\n<li>1 sdm <a href=\"https:\/\/astroid.link\/5CVzGQ4qVwb\">minyak wijen<\/a>&nbsp;<\/li>\n\n\n\n<li>\u00bd sdm <a href=\"https:\/\/astroid.link\/KPREyVXy0tb\">saus tiram<\/a>&nbsp;<\/li>\n\n\n\n<li>Kaldu jamur, merica dan garam secukupnya&nbsp;<\/li>\n\n\n\n<li>Minyak secukupnya untuk menumis&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Cara membuat:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Tumis bawang bombay dan putih sampai harum.&nbsp;<\/li>\n\n\n\n<li>Masukan dada ayam dan masak sampai matang.&nbsp;<\/li>\n\n\n\n<li>Masukan air sedikit supaya ayam matang merata.&nbsp;<\/li>\n\n\n\n<li>Masukkan wortel dan diamkan sebentar sampai empuk.&nbsp;<\/li>\n\n\n\n<li>Sesudah wortel empuk, masukkan kulit kembang tahu dan bakso. Aduk sampai merata.&nbsp;<\/li>\n\n\n\n<li>Masukan pakcoy dan masak sampai layu.&nbsp;<\/li>\n\n\n\n<li>Sesudah pakcoy layu, masukan sawi putih.&nbsp;<\/li>\n\n\n\n<li>Sesudah seluruh sayuran hampir matang, tambahkan brokoli dan masak sampai matang.&nbsp;<\/li>\n\n\n\n<li>Masukan kaldu jamur, merica, garam dan aduk rata.&nbsp;<\/li>\n\n\n\n<li>Masukan minyak wijen dan saus tiram. Aduk lagi sampai rata.&nbsp;<\/li>\n\n\n\n<li>Capcay siap dihidangkan.&nbsp;<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/segarkan-buka-puasa-dengan-hidangan-es-unik-berikut-ini\/\">Segarkan Buka Puasa dengan 8 Hidangan Es Unik Berikut Ini<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">5. Tumis sosis dan kentang&nbsp;<\/h3>\n\n\n\n<p>Kamu yang tidak memiliki banyak waktu untuk membuat masakan, maka kamu dapat mencoba menu yang satu ini. Bahan-bahan yang diperlukan seperti:&nbsp;<\/p>\n\n\n\n<ul>\n<li>5 buah <a href=\"https:\/\/astroid.link\/uZ9tWpQW1wb\">sosis<\/a>, iris sesuai selera&nbsp;<\/li>\n\n\n\n<li>2 buah kentang, potong dadu&nbsp;<\/li>\n\n\n\n<li>3 buah bawang merah&nbsp;<\/li>\n\n\n\n<li>2 buah bawang putih&nbsp;<\/li>\n\n\n\n<li>3 buah cabe rawit<\/li>\n\n\n\n<li>2 sdm kecap&nbsp;<\/li>\n\n\n\n<li>Kaldu jamur, merica dan garam secukupnya&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Cara membuat:<\/strong><\/p>\n\n\n\n<ul>\n<li>Tumis bawang merah dan putih sampai layu.&nbsp;<\/li>\n\n\n\n<li>Masukan irisan cabe rawit dan masak sampai layu.&nbsp;<\/li>\n\n\n\n<li>Masukan kentang dan air.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Masak sampai kentang matang.&nbsp;<\/li>\n\n\n\n<li>Masukan sosis dan kecap.&nbsp;<\/li>\n\n\n\n<li>Tambahkan garam, merica dan kaldu jamur secukupnya.&nbsp;<\/li>\n\n\n\n<li>Masak sampai semuanya matang, lalu hidangkan.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Nah, itu dia beberapa menu sahur simpel yang bisa kamu buat di rumah. Kamu bisa mendapatkan semua bahan-bahannya dengan memesannya di <a href=\"https:\/\/astroid.link\/FAJqinlxAsb\">aplikasi Astro<\/a> sekarang juga! Tidak perlu pergi keluar rumah, sebab pesananmu akan diantar dalam hitungan menit, lho.&nbsp;<a href=\"https:\/\/astroid.link\/FAJqinlxAsb\">Yuk, download aplikasi Astro<\/a> di Google Play Store &amp; App Store sekarang untuk belanja kebutuhan memasak yang mudah!<\/p>\n\n\n\n<p>Referensi:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.sehatq.com\/review\/kreasi-menu-sahur-simple-dan-praktis-yang-menggugah-selera\">Kreasi Menu Sahur Simple Dan Praktis yang Menggugah Selera<\/a><\/p>\n\n\n\n<p>Sumber Gambar: Shutterstock<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ketika berpuasa pada bulan Ramadhan, pastinya kamu memerlukan menu sahur simple yang sehat dan bernutrisi sebagai amunisi ketika menahan lapar selama seharian. Tanpa mengkonsumsi menu sahur yang benar, badanmu dapat merasa mudah lelah, lemas sehingga menjadi tidak produktif.&nbsp; Ada baiknya, kamu memilih menu makan sahur yang bisa membangkitkan selera dengan gizi yang seimbang, namun tetap [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[8],"tags":[],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Menu Sahur Simpel yang Lezat\u00a0 - Official Astronauts Blog<\/title>\n<meta name=\"description\" content=\"Menu sahur simpel dan lezat untuk dimasak dengan bahan sederhana. 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