{"id":389,"date":"2025-01-30T14:49:55","date_gmt":"2025-01-30T07:49:55","guid":{"rendered":"https:\/\/www.astronauts.id\/blog\/?p=389"},"modified":"2025-01-30T14:49:58","modified_gmt":"2025-01-30T07:49:58","slug":"resep-oseng-labu-siam-sederhana-dan-menyehatkan","status":"publish","type":"post","link":"https:\/\/www.astronauts.id\/blog\/resep-oseng-labu-siam-sederhana-dan-menyehatkan\/","title":{"rendered":"Resep Oseng Labu Siam Sederhana dan Menyehatkan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/07\/Resep-Oseng-Labu-Siam-Sederhana-dan-Menyehatkan-1024x683.jpg\" alt=\"Resep Oseng Labu Siam Sederhana dan Menyehatkan\" class=\"wp-image-390\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/07\/Resep-Oseng-Labu-Siam-Sederhana-dan-Menyehatkan-1024x683.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/07\/Resep-Oseng-Labu-Siam-Sederhana-dan-Menyehatkan-300x200.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/07\/Resep-Oseng-Labu-Siam-Sederhana-dan-Menyehatkan-768x512.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/07\/Resep-Oseng-Labu-Siam-Sederhana-dan-Menyehatkan-1200x800.jpg 1200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/07\/Resep-Oseng-Labu-Siam-Sederhana-dan-Menyehatkan.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Jika biasanya sayur labu siam menjadi pelengkap menu lontong sayur, sayur lodeh dan lainnya, sayur labu siam ternyata bisa diolah jadi menu utama lho. Salah satunya adalah menu oseng labu siam. Tak seperti biasanya, kali ini sayur labu siam diolah dengan cara yang mudah dan nggak perlu menghabiskan banyak waktu. Pastinya, menu oseng labu siam ini punya rasa lezat yang disukai oleh keluarga dan punya kandungan nutrisi tinggi.&nbsp;<\/p>\n\n\n\n<p>Seperti dikutip dari Hellosehat, kandungan nutrisi sayuran labu siam terdiri dari karbohidrat, serat, vitamin, folat dan berbagai kandungan antioksidan. Manfaat kesehatan dari mengonsumsi sayuran ini diantaranya adalah dapat menjaga kadar kolesterol, mengatasi anemia, mengontrol darah tinggi, hingga baik untuk ibu hamil. Yuk, langsung saja kita simak resep oseng labu siam berikut ini!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B<\/strong>ahan<\/h2>\n\n\n\n<ul>\n<li>300 gr <a href=\"https:\/\/astroid.link\/GSBDzQ94rtb\">Labu siam<\/a>, potong potong<\/li>\n\n\n\n<li>1bh <a href=\"https:\/\/astroid.link\/4fSQXvk5rtb\">Tomat kecil<\/a>, potong potong<\/li>\n\n\n\n<li>1 btg <a href=\"https:\/\/astroid.link\/wwoBSEK4rtb\">Daun bawang<\/a>, iris<\/li>\n\n\n\n<li>1 bh <a href=\"https:\/\/astroid.link\/KNHqlVZZrtb\">Cabai merah besar<\/a>, iris<\/li>\n\n\n\n<li>3 bh <a href=\"https:\/\/astroid.link\/xMhpNqD1rtb\">Bawang merah<\/a>, iris<\/li>\n\n\n\n<li>2 siung <a href=\"https:\/\/astroid.link\/HGjfIGVZrtb\">Bawang putih<\/a>, iris<\/li>\n\n\n\n<li>2cm <a href=\"https:\/\/astroid.link\/n9DlYr71rtb\">Lengkuas<\/a>, memarkan<\/li>\n\n\n\n<li>1 btg <a href=\"https:\/\/astroid.link\/B1aRY8s0Zrb\">Daun bawang<\/a><\/li>\n\n\n\n<li>1 lbr <a href=\"https:\/\/astroid.link\/g9orHeWSZrb\">Daun salam<\/a><\/li>\n\n\n\n<li>Secukupnya <a href=\"https:\/\/astroid.link\/H7VV4XqZrtb\">Garam<\/a>, <a href=\"https:\/\/astroid.link\/MG27uju2rtb\">gula pasir<\/a> dan <a href=\"https:\/\/astroid.link\/KG22EsAZrtb\">kaldu bubuk<\/a><\/li>\n\n\n\n<li>Secukupnya <a href=\"https:\/\/astroid.link\/ZLeex9UYrtb\">Minyak goreng<\/a><\/li>\n\n\n\n<li>Secukupnya Air bersih<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-style-tw-hard-shadow has-palette-color-1-background-color has-background tw-stack-md\"><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading has-palette-color-8-color has-text-color has-medium-font-size\">Dapatkan Bahan Masaknya di Astro!<\/h4>\n\n\n\n<p class=\"is-style-default has-palette-color-8-color has-text-color\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.234), 17px);\">Temukan bahan-bahan untuk membuat Labu Siam kamu di ASTRO!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-circular coblocks-animate\"><a class=\"wp-block-button__link has-white-background-color has-background wp-element-button\" href=\"https:\/\/astroid.link\/FAJqinlxAsb\"><strong>Download Astro Sekarang!<\/strong><\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/07\/Resep-Oseng-Labu-Siam-Sederhana-dan-Menyehatkan-1024x683.jpg\" alt=\"Resep Oseng Labu Siam Sederhana dan Menyehatkan\" class=\"wp-image-390 size-full\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/07\/Resep-Oseng-Labu-Siam-Sederhana-dan-Menyehatkan-1024x683.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/07\/Resep-Oseng-Labu-Siam-Sederhana-dan-Menyehatkan-300x200.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/07\/Resep-Oseng-Labu-Siam-Sederhana-dan-Menyehatkan-768x512.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/07\/Resep-Oseng-Labu-Siam-Sederhana-dan-Menyehatkan-1200x800.jpg 1200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/07\/Resep-Oseng-Labu-Siam-Sederhana-dan-Menyehatkan.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C<\/strong>ara Membuat<\/h2>\n\n\n\n<ol>\n<li>Campur labu siam potong dengan 1 sdt garam, remas remas. Cuci labu siam hingga kesat dan bersih, sisihkan.<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\">\n<li>Panaskan minyak, tumis bumbu iris, daun bawang, daun salam dan lengkuas hingga harum.<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\">\n<li>Masukkan labu siam dan tomat, masak hingga layu. Tuang sedikit air lalu beri garam, gula pasir dan kaldu bubuk. Masak sampai air menyusut dan matang. Angkat dan sajikan.<\/li>\n<\/ol>\n\n\n\n<p>Yuk coba resep oseng labu siam diatas untuk dijadikan variasi menu harianmu. Kalau kamu nggak punya waktu untuk belanja bahan-bahan, kamu bisa langsung pesan aneka sayuran segar, bumbu masak, hingga <a href=\"https:\/\/astroid.link\/YgoZW4u5rtb\">paket masak oseng labu siam<\/a> melalui <a href=\"https:\/\/astroid.link\/FAJqinlxAsb\">aplikasi Astro<\/a> yang siap sedia membantu kamu selama 24 jam penuh. Pesan sekarang melalui aplikasi Astro, produk segar sampai di depan rumah dalam waktu cepat!<\/p>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h2 id=\"at-3890\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">Referensi:<\/h2><div id=\"ac-3890\" class=\"c-accordion__content\">\n<p><a href=\"https:\/\/hellosehat.com\/nutrisi\/fakta-gizi\/manfaat-labu-siam\/\">7 Manfaat Labu Siam untuk Kolesterol hingga Anemia<\/a><\/p>\n\n\n\n<p>Sumber Gambar: Shutterstock<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jika biasanya sayur labu siam menjadi pelengkap menu lontong sayur, sayur lodeh dan lainnya, sayur labu siam ternyata bisa diolah jadi menu utama lho. Salah satunya adalah menu oseng labu siam. Tak seperti biasanya, kali ini sayur labu siam diolah dengan cara yang mudah dan nggak perlu menghabiskan banyak waktu. Pastinya, menu oseng labu siam [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[8],"tags":[],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Resep Oseng Labu Siam Enak dan Mudah Dibuat di Rumah<\/title>\n<meta name=\"description\" content=\"Resep Oseng Labu Siam, hidangan sayur bergizi untuk keluarga. Cara membuatnya mudah dengan rasa gurih yang menggugah selera. 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