{"id":3593,"date":"2023-02-09T13:40:50","date_gmt":"2023-02-09T06:40:50","guid":{"rendered":"https:\/\/www.astronauts.id\/blog\/?p=3593"},"modified":"2023-02-09T13:41:22","modified_gmt":"2023-02-09T06:41:22","slug":"pentingnya-makanan-sehat-untuk-hidup-berkualitas","status":"publish","type":"post","link":"https:\/\/www.astronauts.id\/blog\/pentingnya-makanan-sehat-untuk-hidup-berkualitas\/","title":{"rendered":"Pentingnya Makanan Sehat Untuk Hidup Berkualitas"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Pentingnya-Makanan-Sehat-Untuk-Hidup-Berkualitas-1024x683.jpg\" alt=\"\" class=\"wp-image-3599\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Pentingnya-Makanan-Sehat-Untuk-Hidup-Berkualitas-1024x683.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Pentingnya-Makanan-Sehat-Untuk-Hidup-Berkualitas-300x200.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Pentingnya-Makanan-Sehat-Untuk-Hidup-Berkualitas-768x512.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Pentingnya-Makanan-Sehat-Untuk-Hidup-Berkualitas-1200x800.jpg 1200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Pentingnya-Makanan-Sehat-Untuk-Hidup-Berkualitas.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Menjalani gaya hidup sehat merupakan hal yang penting, lho. Bukan cuma membuat badan kita lebih sehat, tapi juga bisa membuat kita lebih <em>happy <\/em>dan meningkatkan kualitas hidup.<\/p>\n\n\n\n<p>Kapan sih kita harus mulai gaya hidup sehat? Secepatnya dong. Kita bisa mulai dengan perubahan kecil di kehidupan sehari-hari, misalnya dengan rajin berolahraga dan mengkonsumsi makanan sehat. Buat kamu yang tertarik dengan gaya hidup sehat, Astro punya rekomendasi produk nih buat kamu!&nbsp;<\/p>\n\n\n\n<p>Kali ini Astro Goods hadir dengan varian <strong>Simply<\/strong>, berbagai produk makanan sehat dengan bahan-bahan yang <em>simple <\/em>dan <em>healthy<\/em>. Kamu bisa cobain bermacam-macam produk kacang hingga roti gandum yang tinggi serat yang baik untuk menjaga kondisi tubuhmu.<\/p>\n\n\n\n<p>Yuk, cari tau lebih lanjut tentang produk Simply dari Astro Goods di bawah ini.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cemilan Sehat untuk Tunda Lapar<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <a href=\"https:\/\/astroid.link\/CBneqglSgxb\">Simply Roasted Almond Himalayan Salt<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Roasted-Almond-Himalayan-Salt.png-1024x683.jpg\" alt=\"\" class=\"wp-image-3603\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Roasted-Almond-Himalayan-Salt.png-1024x683.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Roasted-Almond-Himalayan-Salt.png-300x200.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Roasted-Almond-Himalayan-Salt.png-768x512.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Roasted-Almond-Himalayan-Salt.png-1200x800.jpg 1200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Roasted-Almond-Himalayan-Salt.png.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Simply Roasted Almond Himalayan Salt adalah olahan kacang Almond panggang dengan taburan Himalayan Salt untuk memberikan paduan cita rasa gurih dan lezat. Meski kacang almond memiliki kalori yang tinggi tetapi kandungan serat di dalamnya juga tinggi, sehingga bisa membuat kenyang lebih lama dan mengurangi nafsu makan. Sangat cocok untuk kamu yang sedang menjalani diet!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. <a href=\"https:\/\/astroid.link\/emDsU9mSgxb\">Simply Roasted Cashew Himalayan Salt<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Roasted-Cashew-Himalayan-Salt.png-1024x683.jpg\" alt=\"\" class=\"wp-image-3602\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Roasted-Cashew-Himalayan-Salt.png-1024x683.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Roasted-Cashew-Himalayan-Salt.png-300x200.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Roasted-Cashew-Himalayan-Salt.png-768x512.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Roasted-Cashew-Himalayan-Salt.png-1200x800.jpg 1200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Roasted-Cashew-Himalayan-Salt.png.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Simply Roasted Cashew Himalayan Salt adalah olahan kacang mede panggang yang gurih dipadukan dengan taburan Himalayan Salt. Snack sehat yang satu ini cocok untuk menurunkan kadar kolesterol dan menambah asupan energi dengan kalori yang terjaga.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. <a href=\"https:\/\/astroid.link\/5WkWvnpSgxb\">Simply Trail Mix<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Trail-Mix.png-1024x683.jpg\" alt=\"\" class=\"wp-image-3601\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Trail-Mix.png-1024x683.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Trail-Mix.png-300x200.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Trail-Mix.png-768x512.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Trail-Mix.png-1200x800.jpg 1200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Trail-Mix.png.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Simply Trail Mix adalah varian cemilan sehat dari Astro Goods yang terbuat dari kombinasi buah-buahan kering dan kacang-kacangan bernutrisi tinggi. Sangat cocok untuk kamu yang mencari kombinasi rasa dengan isi yang beragam, di dalamnya kamu akan menemukan kacang almond, kacang mede, walnut, kismis, dan cranberry kering. Simply Trail Mix cocok untuk dikonsumsi setelah berolahraga atau cemilan rendah lemak di saat lapar.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Varian Roti Gandum yang Tinggi Serat<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <a href=\"https:\/\/astroid.link\/9L7etgrSgxb\">Simply Wheat Bread<\/a>\u00a0<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Wheat-Bread-.png-1024x683.jpg\" alt=\"\" class=\"wp-image-3604\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Wheat-Bread-.png-1024x683.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Wheat-Bread-.png-300x200.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Wheat-Bread-.png-768x512.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Wheat-Bread-.png-1200x800.jpg 1200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Wheat-Bread-.png.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Simply Wheat Bread terbuat dari gandum utuh yang tinggi serat sehingga cocok untuk jadi menu diet yang dapat dipadukan dengan selai, telur atau bahan paduan lain yang sesuai dengan seleramu. Varian roti gandum ini bisa meningkatkan kinerja pencernaan sekaligus menurunkan berat badan.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. <a href=\"https:\/\/astroid.link\/QHawBotSgxb\">Simply Wheat Bread Kupas<\/a>\u00a0<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Wheat-Bread-Kupas.png-1024x683.jpg\" alt=\"\" class=\"wp-image-3600\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Wheat-Bread-Kupas.png-1024x683.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Wheat-Bread-Kupas.png-300x200.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Wheat-Bread-Kupas.png-768x512.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Wheat-Bread-Kupas.png-1200x800.jpg 1200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Wheat-Bread-Kupas.png.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Jika kamu menyukai roti gandum tanpa kulit untuk diolah menjadi sandwich, Simply Wheat Bread Kupas adalah pilihan yang pas buat kamu. Sama seperti varian sebelumnya, Simply Wheat Bread Kupas juga terbuat dari gandum utuh dan tinggi serat yang baik untuk kesehatan pencernaan dan cocok dikonsumsi saat diet.<br>Itulah produk-produk makanan sehat terbaru dari Astro Goods. Yuk, cobain produknya sekarang untuk memulai gaya hidup sehat! Buat kamu yang mau belanja produknya langsung cek di <a href=\"https:\/\/astroid.link\/FAJqinlxAsb\">aplikasi Astro<\/a> aja. Kamu bisa <em>download <\/em>di Google Play Store &amp; App Store atau klik <em>banner <\/em>di bawah ini untuk langsung belanja lewat aplikasi Astro!<\/p>\n\n\n\n<div class=\"wp-block-cb-carousel\" data-slick=\"{&quot;slidesToShow&quot;:2,&quot;slidesToScroll&quot;:1,&quot;speed&quot;:300,&quot;arrows&quot;:true,&quot;dots&quot;:true,&quot;autoplay&quot;:true,&quot;autoplaySpeed&quot;:3000,&quot;infinite&quot;:true,&quot;responsive&quot;:[{&quot;breakpoint&quot;:769,&quot;settings&quot;:{&quot;slidesToShow&quot;:1,&quot;slidesToScroll&quot;:1}}]}\">\n<div class=\"wp-block-cb-slide\">\n<figure class=\"wp-block-image aligncenter size-large\"><a href=\"https:\/\/astroid.link\/CBneqglSgxb\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Roasted-Almond-Himalayan-Salt-1024x1024.jpg\" alt=\"\" class=\"wp-image-3576\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Roasted-Almond-Himalayan-Salt-1024x1024.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Roasted-Almond-Himalayan-Salt-300x300.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Roasted-Almond-Himalayan-Salt-150x150.jpg 150w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Roasted-Almond-Himalayan-Salt-768x768.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Roasted-Almond-Himalayan-Salt-1536x1536.jpg 1536w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Roasted-Almond-Himalayan-Salt-600x600.jpg 600w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Roasted-Almond-Himalayan-Salt.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/astroid.link\/CBneqglSgxb\"><strong>Simply Roasted Almond Himalayan Salt<\/strong><\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-cb-slide\">\n<figure class=\"wp-block-image aligncenter size-large\"><a href=\"https:\/\/astroid.link\/emDsU9mSgxb\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Roasted-Cashew-Himalayan-Salt-1024x1024.jpg\" alt=\"\" class=\"wp-image-3575\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Roasted-Cashew-Himalayan-Salt-1024x1024.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Roasted-Cashew-Himalayan-Salt-300x300.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Roasted-Cashew-Himalayan-Salt-150x150.jpg 150w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Roasted-Cashew-Himalayan-Salt-768x768.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Roasted-Cashew-Himalayan-Salt-1536x1536.jpg 1536w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Roasted-Cashew-Himalayan-Salt-600x600.jpg 600w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Roasted-Cashew-Himalayan-Salt.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/astroid.link\/emDsU9mSgxb\"><strong>Simply Roasted Cashew Himalayan Salt<\/strong><\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-cb-slide\">\n<figure class=\"wp-block-image aligncenter size-large\"><a href=\"https:\/\/astroid.link\/5WkWvnpSgxb\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Trail-Mix-1024x1024.jpg\" alt=\"\" class=\"wp-image-3574\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Trail-Mix-1024x1024.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Trail-Mix-300x300.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Trail-Mix-150x150.jpg 150w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Trail-Mix-768x768.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Trail-Mix-1536x1536.jpg 1536w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Trail-Mix-600x600.jpg 600w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Trail-Mix.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/astroid.link\/5WkWvnpSgxb\"><strong>Simply Trail Mix<\/strong><\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-cb-slide\">\n<figure class=\"wp-block-image aligncenter size-large\"><a href=\"https:\/\/astroid.link\/9L7etgrSgxb\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Wheat-Bread--1024x1024.jpg\" alt=\"\" class=\"wp-image-3581\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Wheat-Bread--1024x1024.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Wheat-Bread--300x300.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Wheat-Bread--150x150.jpg 150w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Wheat-Bread--768x768.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Wheat-Bread--1536x1536.jpg 1536w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Wheat-Bread--600x600.jpg 600w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Wheat-Bread-.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/astroid.link\/9L7etgrSgxb\">Simply Wheat Bread<\/a>\u00a0<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-cb-slide\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/astroid.link\/QHawBotSgxb\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Wheat-Bread-Kupas-1024x1024.jpg\" alt=\"\" class=\"wp-image-3580\" width=\"357\" height=\"357\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Wheat-Bread-Kupas-1024x1024.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Wheat-Bread-Kupas-300x300.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Wheat-Bread-Kupas-150x150.jpg 150w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Wheat-Bread-Kupas-768x768.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Wheat-Bread-Kupas-1536x1536.jpg 1536w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Wheat-Bread-Kupas-600x600.jpg 600w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/02\/Simply-Wheat-Bread-Kupas.jpg 1600w\" sizes=\"(max-width: 357px) 100vw, 357px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/astroid.link\/QHawBotSgxb\">Simply Wheat Bread Kupas<\/a>\u00a0<\/strong><\/figcaption><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Menjalani gaya hidup sehat merupakan hal yang penting, lho. Bukan cuma membuat badan kita lebih sehat, tapi juga bisa membuat kita lebih happy dan meningkatkan kualitas hidup. Kapan sih kita harus mulai gaya hidup sehat? Secepatnya dong. Kita bisa mulai dengan perubahan kecil di kehidupan sehari-hari, misalnya dengan rajin berolahraga dan mengkonsumsi makanan sehat. Buat [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[11],"tags":[],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pentingnya Makanan Sehat Untuk Hidup Berkualitas - Official Astronauts Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astronauts.id\/blog\/pentingnya-makanan-sehat-untuk-hidup-berkualitas\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pentingnya Makanan Sehat Untuk Hidup Berkualitas - Official Astronauts Blog\" \/>\n<meta property=\"og:description\" content=\"Menjalani gaya hidup sehat merupakan hal yang penting, lho. Bukan cuma membuat badan kita lebih sehat, tapi juga bisa membuat kita lebih happy dan meningkatkan kualitas hidup. Kapan sih kita harus mulai gaya hidup sehat? Secepatnya dong. Kita bisa mulai dengan perubahan kecil di kehidupan sehari-hari, misalnya dengan rajin berolahraga dan mengkonsumsi makanan sehat. 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