{"id":281,"date":"2022-07-07T19:48:23","date_gmt":"2022-07-07T12:48:23","guid":{"rendered":"https:\/\/www.astronauts.id\/blog\/?p=281"},"modified":"2024-01-10T14:08:54","modified_gmt":"2024-01-10T07:08:54","slug":"resep-cah-kailan-bawang-putih-praktis-dan-kaya-gizi","status":"publish","type":"post","link":"https:\/\/www.astronauts.id\/blog\/resep-cah-kailan-bawang-putih-praktis-dan-kaya-gizi\/","title":{"rendered":"Resep Cah Kailan Bawang Putih: Praktis dan Kaya Gizi"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/07\/Resep-Cah-Kailan-Bawang-Putih-Praktis-dan-Kaya-Gizi-1024x683.jpg\" alt=\"Resep Cah Kailan Bawang Putih Praktis dan Kaya Gizi\" class=\"wp-image-282\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/07\/Resep-Cah-Kailan-Bawang-Putih-Praktis-dan-Kaya-Gizi-1024x683.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/07\/Resep-Cah-Kailan-Bawang-Putih-Praktis-dan-Kaya-Gizi-300x200.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/07\/Resep-Cah-Kailan-Bawang-Putih-Praktis-dan-Kaya-Gizi-768x512.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/07\/Resep-Cah-Kailan-Bawang-Putih-Praktis-dan-Kaya-Gizi-1200x800.jpg 1200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/07\/Resep-Cah-Kailan-Bawang-Putih-Praktis-dan-Kaya-Gizi.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Mau makan menu cah kailan seperti di restoran? Kamu nggak perlu repot pergi ke restoran lho, karena kamu bisa buat sendiri menu cah kailan ala resto di rumah. Bahan dan proses memasaknya juga sederhana, jadi nggak banyak menyita waktu kamu. Kamu hanya perlu menyiapkan bahan sayur kailan segar, dan bumbu-bumbu lainnya untuk ditumis menjadi cah kailan lezat.<\/p>\n\n\n\n<p>Nggak cuma rasanya yang enak, cah kailan ini juga termasuk kedalam makanan kaya gizi. Menurut situs SehatQ, sayur kailan punya manfaat penting untuk mencegah penyakit berbahaya seperti kanker, stroke, penyakit jantung dan diabetes. Sayur kailan juga cocok banget dikonsumsi untuk Ibu hamil dan menyusui, kandungan kalsium dan zinc di dalam sayur kailan punya manfaat baik untuk pertumbuhan janin dan meningkatkan produksi ASI.&nbsp;<\/p>\n\n\n\n<p>Yuk langsung saja simak resep cah kailan ala resto berikut!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bahan<\/strong><\/h3>\n\n\n\n<ul>\n<li>300gr <a href=\"https:\/\/astroid.link\/B3v6OKP3rtb\">Kailan<\/a>, potong potong dan cuci bersih<\/li>\n\n\n\n<li>2 siung <a href=\"https:\/\/astroid.link\/HGjfIGVZrtb\">Bawang putih<\/a>, cincang<\/li>\n\n\n\n<li>2cm <a href=\"https:\/\/astroid.link\/4pAfqjy0rtb\">Jahe<\/a>, cincang halus<\/li>\n\n\n\n<li>1bh <a href=\"https:\/\/astroid.link\/KNHqlVZZrtb\">Cabai merah besar<\/a>, iris serong<\/li>\n\n\n\n<li>1 sdt <a href=\"https:\/\/astroid.link\/kNeQ2E5Zrtb\">Tepung maizena<\/a>, larutkan dengan air<\/li>\n\n\n\n<li>1 sachet <a href=\"https:\/\/astroid.link\/Kj8kIj9Zrtb\">Saos tiram<\/a><\/li>\n\n\n\n<li>Secukupnya <a href=\"https:\/\/astroid.link\/bhgMvivZrtb\">Lada bubuk<\/a> dan <a href=\"https:\/\/astroid.link\/H7VV4XqZrtb\">garam<\/a><\/li>\n\n\n\n<li>Secukupnya <a href=\"https:\/\/astroid.link\/ZLeex9UYrtb\">Minyak goreng<\/a><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-style-tw-hard-shadow has-palette-color-1-background-color has-background tw-stack-md\"><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading has-palette-color-8-color has-text-color has-medium-font-size\">Dapatkan Bahan Masaknya di Astro!<\/h4>\n\n\n\n<p class=\"is-style-default has-palette-color-8-color has-text-color\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.234), 17px);\">Temukan bahan-bahan untuk membuat Cah Kailan  kamu di ASTRO!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-circular coblocks-animate\"><a class=\"wp-block-button__link has-white-background-color has-background wp-element-button\" href=\"https:\/\/astroid.link\/FAJqinlxAsb\"><strong>Download Astro Sekarang!<\/strong><\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/07\/Resep-Cah-Kailan-Bawang-Putih-Praktis-dan-Kaya-Gizi-1024x683.jpg\" alt=\"Resep Cah Kailan Bawang Putih Praktis dan Kaya Gizi\" class=\"wp-image-282 size-full\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/07\/Resep-Cah-Kailan-Bawang-Putih-Praktis-dan-Kaya-Gizi-1024x683.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/07\/Resep-Cah-Kailan-Bawang-Putih-Praktis-dan-Kaya-Gizi-300x200.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/07\/Resep-Cah-Kailan-Bawang-Putih-Praktis-dan-Kaya-Gizi-768x512.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/07\/Resep-Cah-Kailan-Bawang-Putih-Praktis-dan-Kaya-Gizi-1200x800.jpg 1200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/07\/Resep-Cah-Kailan-Bawang-Putih-Praktis-dan-Kaya-Gizi.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cara Membuat<\/strong><\/h3>\n\n\n\n<ol>\n<li>Panaskan minyak, tumis bawang putih dan jahe hingga harum.<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\">\n<li>Masukkan kailan, irisan cabe merah besar dan sedikit air, masak hingga setengah matang.<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\">\n<li>Tambahkan saus tiram, lada bubuk dan garam. Kemudian masukkan larutan maizena.<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\">\n<li>Aduk hingga mendidih dan kental, angkat dan sajikan.<\/li>\n<\/ol>\n\n\n\n<p>Yuk langsung praktekan resep <a href=\"https:\/\/astroid.link\/iw3xv2V3rtb\">cah kailan<\/a> di atas untuk dinikmati bersama keluarga. Masih ada bahan yang kurang? Nggak perlu repot, kamu bisa langsung pesan melalui <a href=\"https:\/\/astroid.link\/FAJqinlxAsb\">aplikasi Astro<\/a>, praktis dan cepat sampai!<\/p>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h2 id=\"at-2810\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">Referensi:<\/h2><div id=\"ac-2810\" class=\"c-accordion__content\">\n<p><a href=\"https:\/\/www.sehatq.com\/artikel\/sayur-kailan-dan-berbagai-manfaatnya-untuk-kesehatan-dan-kecantikan\">12 Manfaat Sayur Kailan yang Juga Baik untuk Bumil dan Busui<\/a><\/p>\n\n\n\n<p>Sumber Gambar: Shutterstock<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mau makan menu cah kailan seperti di restoran? Kamu nggak perlu repot pergi ke restoran lho, karena kamu bisa buat sendiri menu cah kailan ala resto di rumah. Bahan dan proses memasaknya juga sederhana, jadi nggak banyak menyita waktu kamu. Kamu hanya perlu menyiapkan bahan sayur kailan segar, dan bumbu-bumbu lainnya untuk ditumis menjadi cah [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[8],"tags":[],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Resep Cah Kailan Bawang Putih: Praktis dan Kaya Gizi - Official Astronauts Blog<\/title>\n<meta name=\"description\" content=\"Resep cah kailan bawang putih, cara praktis menyajikan sayuran hijau bergizi. 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