{"id":2456,"date":"2022-12-06T13:01:36","date_gmt":"2022-12-06T06:01:36","guid":{"rendered":"https:\/\/www.astronauts.id\/blog\/?p=2456"},"modified":"2025-02-10T16:32:08","modified_gmt":"2025-02-10T09:32:08","slug":"resep-masakan-putih-telur-untuk-diet-yang-lezat","status":"publish","type":"post","link":"https:\/\/www.astronauts.id\/blog\/resep-masakan-putih-telur-untuk-diet-yang-lezat\/","title":{"rendered":"Resep Masakan Putih Telur Untuk Diet yang Lezat\u00a0"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/12\/Resep-Masakan-Putih-Telur-Untuk-Diet-yang-Lezat--1024x683.jpg\" alt=\"Resep Masakan Putih Telur Untuk Diet yang Lezat\u00a0\" class=\"wp-image-2457\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/12\/Resep-Masakan-Putih-Telur-Untuk-Diet-yang-Lezat--1024x683.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/12\/Resep-Masakan-Putih-Telur-Untuk-Diet-yang-Lezat--300x200.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/12\/Resep-Masakan-Putih-Telur-Untuk-Diet-yang-Lezat--768x512.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/12\/Resep-Masakan-Putih-Telur-Untuk-Diet-yang-Lezat--1200x800.jpg 1200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/12\/Resep-Masakan-Putih-Telur-Untuk-Diet-yang-Lezat-.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Kuning telur banyak dimanfaatkan untuk membuat berbagai macam masakan atau kue. Semetara bagian putihnya kerap dibuang karena tidak terpakai. Padahal putih telur diyakini sehat untuk dikonsumsi. Banyak juga resep putih telur untuk diet<strong> <\/strong>yang sangat lezat dan menyehatkan.&nbsp;<\/p>\n\n\n\n<p>Sama seperti bagian dari kuning telur, putih telur pun dapat dikreasikan menjadi berbagai lauk yang nikmat. Olahan lauk dengan bahan dasar putih telur ini sangat cocok dikonsumsi kamu yang sedang menjalani program diet. Karena putih telur mengandung 90% air dan 10% protein laut.&nbsp;<\/p>\n\n\n\n<p>Cara memasak putih telur pun sangat mudah. Kamu dapat membuatnya jadi berbagai lauk yang mengenyangkan tanpa khawatir membuat berat badan bertambah. Putih telur pun cocok dimakan dengan lauk berprotein yang lainnya seperti ayam, udang dan daging.&nbsp;<\/p>\n\n\n\n<p>Lalu, tidak perlu menunggu lama lagi, mari simak resep masakan putih telur untuk diet yang lezat seperti berikut ini.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/resep-olahan-telur-agar-tidak-bosan-untuk-sehari-hari\/\">Resep Masakan Telur Agar Tidak Bosan Untuk Sehari-hari<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Ide Resep Masakan dari Putih Telur&nbsp;<\/h2>\n\n\n\n<p>Kamu bisa mencoba semua resep olahan putih telur di bawah ini untuk menu makanan selama kamu menjalani diet.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Putih telur orak arik&nbsp;<\/h3>\n\n\n\n<p><strong>Bahan-bahan yang dibutuhkan:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>1 batang daun bawang&nbsp;<\/li>\n\n\n\n<li>3 buah tahu kuning, haluskan&nbsp;<\/li>\n\n\n\n<li>7 butir putih telur&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Bumbu:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>3 siung <a href=\"https:\/\/www.astronauts.id\/p\/bawang-putih--astro-farm-250gram\" target=\"_blank\" rel=\"noreferrer noopener\">bawang putih<\/a>, iris\u00a0<\/li>\n\n\n\n<li>5 siung <a href=\"https:\/\/www.astronauts.id\/p\/bawang-merah-regular--astro-farm-250gram\" target=\"_blank\" rel=\"noreferrer noopener\">bawang merah<\/a>, iris\u00a0<\/li>\n\n\n\n<li>3 <a href=\"https:\/\/www.astronauts.id\/p\/cabe-hijau-rawit--astro-farm-100gram\" target=\"_blank\" rel=\"noreferrer noopener\">cabe rawit<\/a>, iris\u00a0<\/li>\n\n\n\n<li>5 <a href=\"https:\/\/www.astronauts.id\/p\/cabe-merah-keriting--astro-farm-150gram\" target=\"_blank\" rel=\"noreferrer noopener\">cabe keriting merah<\/a>, iris<\/li>\n\n\n\n<li>1 sdm <a href=\"https:\/\/www.astronauts.id\/c\/bahan-masak-bumbu-2697\/saus-masak-5839\" target=\"_blank\" rel=\"noreferrer noopener\">kecap manis<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.astronauts.id\/p\/pura-garam-halus-300gram\" target=\"_blank\" rel=\"noreferrer noopener\">Garam<\/a> secukupnya\u00a0<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-style-tw-hard-shadow tw-stack-md has-palette-color-1-background-color has-background\"><div class=\"wp-block-media-text__content\">\n<p class=\"has-palette-color-8-color has-text-color has-medium-font-size\"><strong>Dapatkan Bahan Masaknya di Astro!<\/strong><\/p>\n\n\n\n<p class=\"is-style-default has-palette-color-8-color has-text-color\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.234), 17px);\">Temukan bahan-bahan untuk membuat Putih Telur kamu di ASTRO!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-circular\"><a class=\"wp-block-button__link has-white-background-color has-background wp-element-button\" href=\"https:\/\/astroid.link\/FAJqinlxAsb\"><strong>Download Astro Sekarang!<\/strong><\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/12\/Resep-Masakan-Putih-Telur-Untuk-Diet-yang-Lezat--1024x683.jpg\" alt=\"resep masakan putih telur\" class=\"wp-image-2457 size-full\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/12\/Resep-Masakan-Putih-Telur-Untuk-Diet-yang-Lezat--1024x683.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/12\/Resep-Masakan-Putih-Telur-Untuk-Diet-yang-Lezat--300x200.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/12\/Resep-Masakan-Putih-Telur-Untuk-Diet-yang-Lezat--768x512.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/12\/Resep-Masakan-Putih-Telur-Untuk-Diet-yang-Lezat--1200x800.jpg 1200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/12\/Resep-Masakan-Putih-Telur-Untuk-Diet-yang-Lezat-.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Cara memasak:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Panaskan minyak dan masukan putih telur, lalu orak arik&nbsp;<\/li>\n\n\n\n<li>Angkat dan sisihkan&nbsp;<\/li>\n\n\n\n<li>Panaskan minyak, tumis semua bawang hingga harum&nbsp;<\/li>\n\n\n\n<li>Masukan cabe dan tumis hingga layu<\/li>\n\n\n\n<li>Masukan tahu dan daun bawang<\/li>\n\n\n\n<li>Tambahkan kecap dan garam secukupnya&nbsp;<\/li>\n\n\n\n<li>Sajikan jika sudah matang<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Putih telur panggang&nbsp;<\/h3>\n\n\n\n<p><strong>Bahan-bahan:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>6 buah <a href=\"https:\/\/www.astronauts.id\/p\/hanzel-smoked-beef-200gram\" target=\"_blank\" rel=\"noreferrer noopener\">smoked beef<\/a><\/li>\n\n\n\n<li>200 gr putih <a href=\"https:\/\/www.astronauts.id\/c\/telur-tahu-tempe-7184\/telur-7186\" target=\"_blank\" rel=\"noreferrer noopener\">telur<\/a><\/li>\n\n\n\n<li>\u00bc\u00a0 sdt merica bubuk<\/li>\n\n\n\n<li>\u00bc sdt <a href=\"https:\/\/www.astronauts.id\/p\/totole-kaldu-jamur-400gram\">kaldu jamur<\/a><\/li>\n\n\n\n<li>\u00bc\u00a0 sdt garam<\/li>\n\n\n\n<li>\u00bc\u00a0 sdt bubuk bawang putih\u00a0<\/li>\n\n\n\n<li>\u00bd\u00a0 <a href=\"https:\/\/www.astronauts.id\/p\/bawang-bombay--astro-farm-1kg\" target=\"_blank\" rel=\"noreferrer noopener\">bawang bombay<\/a>, cincang<\/li>\n\n\n\n<li>1 ranting kelor,&nbsp;<\/li>\n\n\n\n<li>1 genggam <a href=\"https:\/\/www.astronauts.id\/p\/golden-farm-mixed-vegetable-sayuran-beku-500gram\" target=\"_blank\" rel=\"noreferrer noopener\">mix vegetables frozen<\/a>\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Cara membuat:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Kocok seluruh bahan, kecuali beef&nbsp;<\/li>\n\n\n\n<li>Letakkan smoked beef ke dalam loyang muffin&nbsp;<\/li>\n\n\n\n<li>Masukan adonan putih telur&nbsp;<\/li>\n\n\n\n<li>Panggang di oven yang telah dipanasi hingga matang&nbsp;<\/li>\n\n\n\n<li>Sajikan bersama saus sambal&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. Putih telur bumbu bali&nbsp;<\/h3>\n\n\n\n<p><strong>Bahan-bahan:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li><strong>\u200b\u200b<\/strong>500 gram putih telur, kukus dan goreng\u00a0<\/li>\n\n\n\n<li>2 lembar <a href=\"https:\/\/www.astronauts.id\/p\/daun-jeruk--astro-goods-25gram\" target=\"_blank\" rel=\"noreferrer noopener\">daun jeruk<\/a>\u00a0<\/li>\n\n\n\n<li>1 batang <a href=\"https:\/\/astroid.link\/DWtKpnpX3Bb\" target=\"_blank\" rel=\"noreferrer noopener\">serai<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.astronauts.id\/p\/lengkuas--astro-farm-250gram\" target=\"_blank\" rel=\"noreferrer noopener\">Lengkuas\u00a0<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Bahan bumbu halus:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>9 cabe merah keriting\u00a0<\/li>\n\n\n\n<li>5 cabe rawit\u00a0<\/li>\n\n\n\n<li>5 bawang putih\u00a0<\/li>\n\n\n\n<li>7 bawang merah\u00a0<\/li>\n\n\n\n<li>1 ruas <a href=\"https:\/\/www.astronauts.id\/p\/kunyit--astro-farm-250gram\" target=\"_blank\" rel=\"noreferrer noopener\">kunyit<\/a>\u00a0<\/li>\n\n\n\n<li>3 <a href=\"https:\/\/www.astronauts.id\/p\/kemiri-utuh--astro-goods-100gram\" target=\"_blank\" rel=\"noreferrer noopener\">kemiri<\/a><\/li>\n\n\n\n<li>1 ruas <a href=\"https:\/\/www.astronauts.id\/p\/jahe-putih--astro-farm-200gram\" target=\"_blank\" rel=\"noreferrer noopener\">jahe<\/a>\u00a0<\/li>\n\n\n\n<li>1 sdt <a href=\"https:\/\/www.astronauts.id\/p\/ketumbar-utuh--astro-goods-100gram\" target=\"_blank\" rel=\"noreferrer noopener\">ketumbar<\/a>\u00a0<\/li>\n\n\n\n<li>lada bubuk\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.astronauts.id\/p\/abc-terasi-udang-sachet-38gr-20pcs\">terasi<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.astronauts.id\/p\/ansell-brown-sugargula-merah-250gram\">gula merah<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.astronauts.id\/p\/chili-powder-astro-basicsbubuk-cabe-35gram\">cabe bubuk<\/a>\u00a0<\/li>\n\n\n\n<li>kecap\u00a0manis<\/li>\n\n\n\n<li>garam\u00a0<\/li>\n\n\n\n<li>kaldu jamur\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Cara membuat:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Masukan bumbu halus dengan daun jeruk, lengkuas, salam dan serai&nbsp;<\/li>\n\n\n\n<li>Masak sampai harum&nbsp;<\/li>\n\n\n\n<li>Tambahkan sedikit air&nbsp;<\/li>\n\n\n\n<li>Masukan putih telur&nbsp;<\/li>\n\n\n\n<li>Cek rasa&nbsp;<\/li>\n\n\n\n<li>Hidangkan sesudah matang&nbsp;<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/ini-cara-memasak-telur-setengah-matang-yang-benar\/\">Ini Cara Memasak Telur Setengah Matang yang Benar<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">4. Tumis putih telur dengan cabe&nbsp;<\/h3>\n\n\n\n<p><strong>Bahan-bahan:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>50 gr <a href=\"https:\/\/www.astronauts.id\/p\/daging-ayam-giling--astro-farm-250gram\">ayam cincang<\/a>\u00a0<\/li>\n\n\n\n<li>200 gram putih telur\u00a0<\/li>\n\n\n\n<li>4 siung bawang merah, iris\u00a0<\/li>\n\n\n\n<li>3 siung bawang putih, cincang\u00a0<\/li>\n\n\n\n<li>3 rawit hijau, iris\u00a0<\/li>\n\n\n\n<li>\u00bd sdt gula\u00a0<\/li>\n\n\n\n<li>\u00bd sdt garam\u00a0<\/li>\n\n\n\n<li>\u00bc sdt merica\u00a0<\/li>\n\n\n\n<li>3 sdm kecap manis\u00a0<\/li>\n\n\n\n<li>Air secukupnya&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Cara membuat:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Kukus putih telur sampai matang dan potong dadu&nbsp;<\/li>\n\n\n\n<li>Panaskan minyak, tumis bawang sampai harum&nbsp;<\/li>\n\n\n\n<li>Masukan cabe&nbsp;<\/li>\n\n\n\n<li>Masukan ayam dan masak sampai berubah warna&nbsp;<\/li>\n\n\n\n<li>Masukan kecap, air, gula, garam, merica dan aduk sampai rata&nbsp;<\/li>\n\n\n\n<li>Masukan putih telur dan koreksi rasa&nbsp;<\/li>\n\n\n\n<li>Angkat dan sajikan<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. Putih telur saus padang&nbsp;<\/h3>\n\n\n\n<p><strong>Bahan-bahan:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>500 ml putih telur, rebus dan potong dadu&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Bahan bumbu halus:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>1 <a href=\"https:\/\/www.astronauts.id\/p\/cabe-merah-besar--astro-farm-100gram\">cabe merah besar<\/a>\u00a0<\/li>\n\n\n\n<li>3 cabe rawit merah\u00a0<\/li>\n\n\n\n<li>5 cabe merah keriting\u00a0<\/li>\n\n\n\n<li>3 bawang putih\u00a0<\/li>\n\n\n\n<li>4 bawang merah\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Bahan lain:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>1 sdm <a href=\"https:\/\/www.astronauts.id\/p\/saori-saus-tiram-botol-270ml\">saus tiram<\/a>\u00a0<\/li>\n\n\n\n<li>2 sdm <a href=\"https:\/\/www.astronauts.id\/c\/bahan-masak-bumbu-2697\/saus-sambal-2702\">saus sambal<\/a>\u00a0<\/li>\n\n\n\n<li>1 sdm saus tomat\u00a0<\/li>\n\n\n\n<li>\u2153 sdt merica\u00a0<\/li>\n\n\n\n<li>\u00bd sdt garam\u00a0<\/li>\n\n\n\n<li>1 sdt gula pasir\u00a0<\/li>\n\n\n\n<li>1 batang <a href=\"https:\/\/www.astronauts.id\/p\/daun-bawang--astro-farm-150gram-150gram-150gram\">daun bawang<\/a>\u00a0<\/li>\n\n\n\n<li>\u00bd cabe merah besar\u00a0<\/li>\n\n\n\n<li>1 bawang bombay\u00a0<\/li>\n\n\n\n<li>3 lembar daun jeruk\u00a0<\/li>\n\n\n\n<li>1 ruas jahe\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Cara memasak:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Tumis bumbu halus dengan bawang bombay, jahe, dan daun jeruk&nbsp;<\/li>\n\n\n\n<li>Masak sampai layu&nbsp;<\/li>\n\n\n\n<li>Masukan putih telur dan aduk sampai rata&nbsp;<\/li>\n\n\n\n<li>Tambahkan air secukupnya&nbsp;<\/li>\n\n\n\n<li>Masukan merica, gula, garam dan campuran saus&nbsp;<\/li>\n\n\n\n<li>Aduk sampai rata dan koreksi rasa&nbsp;<\/li>\n\n\n\n<li>Masukan irisan daun bawang dan cabe&nbsp;<\/li>\n\n\n\n<li>Sajikan selagi hangat<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/ciri-ciri-telur-baik\/\">Inilah 5 Cara Mengetahui Ciri-Ciri Telur yang Baik dan Berkualitas!<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">6. Putih telur saus kecap&nbsp;<\/h3>\n\n\n\n<p><strong>Bahan-bahan:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Putih telur yang sudah dikukus, potong dadu\u00a0<\/li>\n\n\n\n<li>3 buah <a href=\"https:\/\/www.astronauts.id\/c\/telur-tahu-tempe-7184\/tahu-tempe-7185\">tahu<\/a>, goreng setengah matang dan potong dadu\u00a0<\/li>\n\n\n\n<li>3 bawang merah<\/li>\n\n\n\n<li>2 bawang putih\u00a0<\/li>\n\n\n\n<li>1 cabe merah\u00a0<\/li>\n\n\n\n<li>\u00bd <a href=\"https:\/\/www.astronauts.id\/p\/tomat-merah-best-value--astro-farm-500gram\">tomat<\/a>\u00a0<\/li>\n\n\n\n<li>3 cabe rawit\u00a0<\/li>\n\n\n\n<li>Garam, gula dan kecap manis\u00a0<\/li>\n\n\n\n<li>Kaldu jamur dan merica secukupnya\u00a0<\/li>\n\n\n\n<li>Air secukupnya&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/www.astronauts.id\/p\/pete-kupas-fresh--astro-farm-100gram\">Petai<\/a> sesuai selera\u00a0<\/li>\n\n\n\n<li>3 sdm <a href=\"https:\/\/www.astronauts.id\/c\/kebutuhan-pokok-2721\/minyak-goreng-margarine-2727\">minyak<\/a>\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Cara membuat:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Panaskan minyak dan masukan bawang-bawangan&nbsp;<\/li>\n\n\n\n<li>Tumis sampai layu&nbsp;<\/li>\n\n\n\n<li>Masukan cabe merah dan tumis kembali&nbsp;<\/li>\n\n\n\n<li>Masukan tahu goreng dan putih telur<\/li>\n\n\n\n<li>Tambahkan air&nbsp;<\/li>\n\n\n\n<li>Masukan garam dan gula&nbsp;<\/li>\n\n\n\n<li>Koreksi rasa&nbsp;<\/li>\n\n\n\n<li>Masukan tomat dan petai&nbsp;<\/li>\n\n\n\n<li>Masak sampai menyusut&nbsp;<\/li>\n\n\n\n<li>Angkat dan sajikan&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">7. Putih telur dengan santan&nbsp;<\/h3>\n\n\n\n<p><strong>Bahan bumbu halus:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>1 ruas lengkuas\u00a0<\/li>\n\n\n\n<li>3 lembar daun jeruk\u00a0<\/li>\n\n\n\n<li>5 siung bawang merah\u00a0<\/li>\n\n\n\n<li>3 siung bawang putih\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Bahan lain:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Merica&nbsp;<\/li>\n\n\n\n<li>Garam&nbsp;<\/li>\n\n\n\n<li>Gula&nbsp;<\/li>\n\n\n\n<li>1 bungkus <a href=\"https:\/\/www.astronauts.id\/cat\/sasa-7168\/santan-cair-msg-8051\">santan instan<\/a>\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Cara membuat:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Masak bumbu halus sampai matang&nbsp;<\/li>\n\n\n\n<li>Tambahkan air secukupnya&nbsp;<\/li>\n\n\n\n<li>Masukan putih telur yang sudah di kukus&nbsp;<\/li>\n\n\n\n<li>Masukan santan&nbsp;<\/li>\n\n\n\n<li>Tunggu sampai mendidih&nbsp;<\/li>\n\n\n\n<li>Masukan gula, garam dan merica&nbsp;<\/li>\n\n\n\n<li>Koreksi rasa dan hidangkan&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Itulah beberapa resep masakan putih telur untuk diet yang bisa kamu coba di rumah. Menu makanan diet mu sekarang lebih bervariasi dan menyehatkan. Jangan lupa untuk membeli bahan-bahan memasak di <a href=\"https:\/\/www.astronauts.id\">Astro<\/a>, ya!\u00a0Belanja di aplikasi Astro praktis dan sampai dalam waktu singkat. <a href=\"https:\/\/astroid.link\/FAJqinlxAsb\">Download aplikasi Astro<\/a> di App Store &amp; Google Play Store sekarang!<\/p>\n\n\n\n<p>Sumber Gambar: Shutterstock<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kuning telur banyak dimanfaatkan untuk membuat berbagai macam masakan atau kue. Semetara bagian putihnya kerap dibuang karena tidak terpakai. Padahal putih telur diyakini sehat untuk dikonsumsi. Banyak juga resep putih telur untuk diet yang sangat lezat dan menyehatkan.&nbsp; Sama seperti bagian dari kuning telur, putih telur pun dapat dikreasikan menjadi berbagai lauk yang nikmat. Olahan [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[8],"tags":[],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kreasi Masakan Putih Telur: Menu Diet yang Lezat dan Bergizi<\/title>\n<meta name=\"description\" content=\"Temukan berbagai resep masakan berbahan dasar putih telur yang lezat dan sehat, ideal untuk yang sedang diet. 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