{"id":2450,"date":"2022-12-06T13:00:46","date_gmt":"2022-12-06T06:00:46","guid":{"rendered":"https:\/\/www.astronauts.id\/blog\/?p=2450"},"modified":"2024-01-11T14:21:18","modified_gmt":"2024-01-11T07:21:18","slug":"daftar-resep-olahan-beras-merah-untuk-diet-yang-tidak-membosankan","status":"publish","type":"post","link":"https:\/\/www.astronauts.id\/blog\/daftar-resep-olahan-beras-merah-untuk-diet-yang-tidak-membosankan\/","title":{"rendered":"Daftar Resep Olahan Beras Merah Untuk Diet yang Tidak Membosankan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/12\/Daftar-Resep-Olahan-Beras-Merah-Untuk-Diet-yang-Tidak-Membosankan-1024x683.jpg\" alt=\"Daftar Resep Olahan Beras Merah Untuk Diet yang Tidak Membosankan\" class=\"wp-image-2452\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/12\/Daftar-Resep-Olahan-Beras-Merah-Untuk-Diet-yang-Tidak-Membosankan-1024x683.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/12\/Daftar-Resep-Olahan-Beras-Merah-Untuk-Diet-yang-Tidak-Membosankan-300x200.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/12\/Daftar-Resep-Olahan-Beras-Merah-Untuk-Diet-yang-Tidak-Membosankan-768x512.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/12\/Daftar-Resep-Olahan-Beras-Merah-Untuk-Diet-yang-Tidak-Membosankan-1200x800.jpg 1200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/12\/Daftar-Resep-Olahan-Beras-Merah-Untuk-Diet-yang-Tidak-Membosankan.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Seperti yang sudah banyak diketahui jika nasi merah adalah salah satu makanan yang banyak dikonsumsi oleh orang-orang yang sedang melakukan diet. Memang nasi merah diketahui memiliki kandungan karbohidrat dan kalori yang cukup rendah daripada nasi putih biasanya.&nbsp;<\/p>\n\n\n\n<p>Selain itu, nasi merah pun memiliki kandungan serat dan protein yang lebih tinggi dibandingkan nasi putih. Tak heran bila mengkonsumsi nasi merah kerap dihubungkan dengan pola hidup yang sehat.&nbsp;<\/p>\n\n\n\n<p>Untuk kamu yang telah mempunyai kebiasaan mengkonsumsi nasi merah, ini adalah hal yang bagus untuk kamu teruskan. Serat yang terkandung di dalam nasi merah sangat bagus untuk mencegah berbagai jenis penyakit dan melancarkan pencernaan.&nbsp;<\/p>\n\n\n\n<p>Lalu, nasi merah pun menjadi rekomendasi menu diet yang sehat dan efektif menurunkan bobot tubuh. Untuk kamu yang sedang mencari ide <strong>resep olahan beras merah untuk diet. <\/strong>Kamu bisa mengikuti beberapa resep menu beras merah untuk diet yang menyehatkan dan tidak membosankan seperti berikut ini.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/jenis-jenis-beras-yang-berkualitas-dan-baik-untuk-kesehatan-selain-beras-putih\/\">Jenis jenis Beras yang Berkualitas dan Baik Untuk Kesehatan Selain Beras Putih<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Ide Olahan Makanan dari Beras Merah yang Sehat&nbsp;<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Nasi merah bakar dengan cabai hijau&nbsp;<\/h3>\n\n\n\n<p><strong>Bahan nasi bakar:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>400 gram <a href=\"https:\/\/astroid.link\/AocmLMPWAxb\">beras merah<\/a>&nbsp;<\/li>\n\n\n\n<li>2 batang <a href=\"https:\/\/astroid.link\/kLw0Q8WTfCb\">petai<\/a>&nbsp;<\/li>\n\n\n\n<li>200 gram <a href=\"https:\/\/astroid.link\/DatYogYkhCb\">cumi asin<\/a>&nbsp;<\/li>\n\n\n\n<li>1 lembar <a href=\"https:\/\/astroid.link\/LTb4BE1khCb\">daun pisang<\/a>&nbsp;<\/li>\n\n\n\n<li>700 ml air&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Bahan bumbu halus:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>10 siung <a href=\"https:\/\/astroid.link\/ZaB2BaRc0wb\">bawang merah<\/a>&nbsp;<\/li>\n\n\n\n<li>5 siung <a href=\"https:\/\/astroid.link\/Bugc2x1T1wb\">bawang putih<\/a>&nbsp;<\/li>\n\n\n\n<li>5 buah <a href=\"https:\/\/astroid.link\/iXdQoot3rtb\">cabe hijau besar<\/a>&nbsp;<\/li>\n\n\n\n<li>10 buah <a href=\"https:\/\/astroid.link\/l9U8y6eTfCb\">cabe rawit hijau<\/a>&nbsp;<\/li>\n\n\n\n<li>\u00bd sdt <a href=\"https:\/\/astroid.link\/m10pkkZc0wb\">garam<\/a>&nbsp;<\/li>\n\n\n\n<li>\u00bd sdm <a href=\"https:\/\/astroid.link\/MG27uju2rtb\">gula<\/a>&nbsp;<\/li>\n\n\n\n<li>\u00bd sdt <a href=\"https:\/\/astroid.link\/3yDgPpiU1wb\">bubuk kaldu ayam<\/a>&nbsp;<\/li>\n\n\n\n<li>60 ml air&nbsp;<\/li>\n\n\n\n<li>2 sdm <a href=\"https:\/\/astroid.link\/ZLeex9UYrtb\">minyak goreng<\/a>&nbsp;<\/li>\n\n\n\n<li>3 lembar <a href=\"https:\/\/astroid.link\/C6mWUqkX3Bb\">daun jeruk<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-style-tw-hard-shadow has-palette-color-1-background-color has-background tw-stack-md\"><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading has-palette-color-8-color has-text-color has-medium-font-size\">Dapatkan Bahan Masaknya di Astro!<\/h4>\n\n\n\n<p class=\"is-style-default has-palette-color-8-color has-text-color\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.234), 17px);\">Temukan bahan-bahan untuk membuat Beras Merah kamu di ASTRO!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-circular coblocks-animate\"><a class=\"wp-block-button__link has-white-background-color has-background wp-element-button\" href=\"https:\/\/astroid.link\/FAJqinlxAsb\"><strong>Download Astro Sekarang!<\/strong><\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/12\/Daftar-Resep-Olahan-Beras-Merah-Untuk-Diet-yang-Tidak-Membosankan-1024x683.jpg\" alt=\"resep beras merah\" class=\"wp-image-2452 size-full\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/12\/Daftar-Resep-Olahan-Beras-Merah-Untuk-Diet-yang-Tidak-Membosankan-1024x683.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/12\/Daftar-Resep-Olahan-Beras-Merah-Untuk-Diet-yang-Tidak-Membosankan-300x200.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/12\/Daftar-Resep-Olahan-Beras-Merah-Untuk-Diet-yang-Tidak-Membosankan-768x512.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/12\/Daftar-Resep-Olahan-Beras-Merah-Untuk-Diet-yang-Tidak-Membosankan-1200x800.jpg 1200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/12\/Daftar-Resep-Olahan-Beras-Merah-Untuk-Diet-yang-Tidak-Membosankan.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Cara membuat:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Masak beras merah sampai matang&nbsp;<\/li>\n\n\n\n<li>Rendam cumi selama 30 menit&nbsp;<\/li>\n\n\n\n<li>Potong cumi&nbsp;<\/li>\n\n\n\n<li>Tumis bumbu sampai harum dan tambahkan daun jeruk&nbsp;<\/li>\n\n\n\n<li>Masukan cumi, pete dan air<\/li>\n\n\n\n<li>Masak hingga matang&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Cara memasak nasi bakar:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Ambil daun pisang yang kecil&nbsp;<\/li>\n\n\n\n<li>Masukan nasi dan sambal cumi&nbsp;<\/li>\n\n\n\n<li>Gulung nasi dan sematkan tusuk gigi di ujungnya&nbsp;<\/li>\n\n\n\n<li>Bakar nasi yang telah diberi isian selama 3 menit&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Sushi beras merah&nbsp;<\/h3>\n\n\n\n<p><strong>Bahan-bahan:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>miso glaze<\/li>\n\n\n\n<li>6 <a href=\"https:\/\/astroid.link\/ottf7ZflhCb\">lembar nori<\/a><\/li>\n\n\n\n<li>450 gram <a href=\"https:\/\/astroid.link\/XbH2FJ367Bb\">ubi<\/a><\/li>\n\n\n\n<li>4 sdm <a href=\"https:\/\/astroid.link\/DcweXS1NAxb\">cuka<\/a><\/li>\n\n\n\n<li>3 sdm pasta miso<\/li>\n\n\n\n<li>2 sdm <a href=\"https:\/\/astroid.link\/ESe68V5NAxb\">minyak wijen<\/a><\/li>\n\n\n\n<li>2 mangkuk <a href=\"https:\/\/astroid.link\/AocmLMPWAxb\">nasi merah<\/a> matang<\/li>\n\n\n\n<li>\u00bd&nbsp; <a href=\"https:\/\/astroid.link\/FNdsQAFc0wb\">timun<\/a><\/li>\n\n\n\n<li>1 sdm <a href=\"https:\/\/astroid.link\/SFmpbqmlhCb\">sirup maple<\/a><\/li>\n\n\n\n<li>1 sdm saus kecap<\/li>\n<\/ul>\n\n\n\n<p><strong>Cara membuat:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Masak nasi merah sampai matang&nbsp;<\/li>\n\n\n\n<li>Iris ubi memanjang&nbsp;<\/li>\n\n\n\n<li>Campurkan seluruh bahan untuk miso&nbsp;<\/li>\n\n\n\n<li>Bumbui ubi memakai saus tersebut&nbsp;<\/li>\n\n\n\n<li>Panggan sekitar 20 menit&nbsp;<\/li>\n\n\n\n<li>Campurkan saus kecap, sirup maple dan cuka&nbsp;<\/li>\n\n\n\n<li>Gelar sushi mat dan letakkan nori&nbsp;<\/li>\n\n\n\n<li>Ratakan nasi merah di atasnya&nbsp;<\/li>\n\n\n\n<li>Masukan 2 ubi dan timun&nbsp;<\/li>\n\n\n\n<li>Gulung sampai rapat dan kunci nori dengan air&nbsp;<\/li>\n\n\n\n<li>Potong selebar 1 cm&nbsp;<\/li>\n\n\n\n<li>Sajikan bersama miso glaze&nbsp;<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/ini-jenis-makanan-pengganti-nasi-untuk-diet\/\">Ini Jenis Makanan Pengganti Nasi Untuk Diet<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">3. Tumis jamur dengan nasi merah&nbsp;<\/h3>\n\n\n\n<p><strong>Bahan-bahan:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>2 mangkuk <a href=\"https:\/\/astroid.link\/AocmLMPWAxb\">nasi merah<\/a>&nbsp;<\/li>\n\n\n\n<li>4 butir <a href=\"https:\/\/astroid.link\/pAt6FAZ2rtb\">bakso<\/a>, iris&nbsp;<\/li>\n\n\n\n<li>300 ml air<\/li>\n\n\n\n<li>2 sdm <a href=\"https:\/\/astroid.link\/rUejz5198Bb\">kacang polong<\/a><\/li>\n\n\n\n<li>2 buah <a href=\"https:\/\/astroid.link\/GSBDzQ94rtb\">labu siam<\/a>, iris<\/li>\n\n\n\n<li>\u00bd&nbsp; batang <a href=\"https:\/\/astroid.link\/B7R0SQwa0wb\">wortel<\/a>, iris&nbsp;<\/li>\n\n\n\n<li>1 buah jamur shiitake<\/li>\n\n\n\n<li>1 buah <a href=\"https:\/\/astroid.link\/wwoBSEK4rtb\">daun bawang<\/a>, iris<\/li>\n<\/ul>\n\n\n\n<p><strong>Bumbu:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>3 butir <a href=\"https:\/\/astroid.link\/Bugc2x1T1wb\">bawang putih<\/a>, cincang 2 ca<\/li>\n\n\n\n<li>2 <a href=\"https:\/\/astroid.link\/OsHVtQBV1wb\">cabe merah keriting<\/a><\/li>\n\n\n\n<li>2 <a href=\"https:\/\/astroid.link\/zoM2BC15rtb\">cabe rawit<\/a><\/li>\n\n\n\n<li>\u00bd&nbsp; sdt <a href=\"https:\/\/astroid.link\/wjPBSpCQ1wb\">merica bubuk<\/a><\/li>\n\n\n\n<li>\u00bd&nbsp; sdt <a href=\"https:\/\/astroid.link\/m10pkkZc0wb\">garam<\/a><\/li>\n\n\n\n<li>\u00bd sdm <a href=\"https:\/\/astroid.link\/Kj8kIj9Zrtb\">saus tiram<\/a><\/li>\n\n\n\n<li>\u00bd sdm <a href=\"https:\/\/astroid.link\/YwRsEV9NAxb\">kecap manis<\/a><\/li>\n\n\n\n<li>\u00bd sdm <a href=\"https:\/\/astroid.link\/SFont2pU1wb\">kecap asin<\/a><\/li>\n\n\n\n<li>\u00bd sdm <a href=\"https:\/\/astroid.link\/MG27uju2rtb\">gula pasir<\/a><\/li>\n\n\n\n<li>1 sdm <a href=\"https:\/\/astroid.link\/ZLeex9UYrtb\">minyak goreng<\/a><\/li>\n\n\n\n<li>1 buah <a href=\"https:\/\/astroid.link\/Tr8IP7KYrtb\">bawang bombay<\/a>, iris tipis<\/li>\n<\/ul>\n\n\n\n<p><strong>Cara membuat:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Tumis semua bawang sampai harum&nbsp;<\/li>\n\n\n\n<li>Masukan labu siam, kacang polong, jamur, wortel, bakso&nbsp;<\/li>\n\n\n\n<li>Tumis sampai layu&nbsp;<\/li>\n\n\n\n<li>Masukkan air sampai mendidih dan masukan seluruh bumbu&nbsp;<\/li>\n\n\n\n<li>Siapkan mangkuk yang sudah diisi nasi merah&nbsp;<\/li>\n\n\n\n<li>Tuangkan sayur diatas nasi&nbsp;<\/li>\n\n\n\n<li>Sajikan&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. Bolu beras merah&nbsp;<\/h3>\n\n\n\n<p><strong>Bahan-bahan:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>1 sdm tepung beras merah<\/li>\n\n\n\n<li>1 sdm <a href=\"https:\/\/astroid.link\/ZLeex9UYrtb\">minyak<\/a><\/li>\n\n\n\n<li>1 sdm <a href=\"https:\/\/astroid.link\/lok4WHqLaCb\">keju cheddar<\/a>,parut<\/li>\n\n\n\n<li>1 sdm <a href=\"https:\/\/astroid.link\/rmvrczOa0wb\">bayam<\/a> cincang<\/li>\n\n\n\n<li>1 butir <a href=\"https:\/\/astroid.link\/uiWj9ZS9Zwb\">telur ayam<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Cara membuat:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Campurkan seluruh bahan sampai rata&nbsp;<\/li>\n\n\n\n<li>Masukan ke dalam cetakkan&nbsp;<\/li>\n\n\n\n<li>Masukan ke dalam kukusan selama 10 menit&nbsp;<\/li>\n\n\n\n<li>Bolu beras merah siap dihidangkan&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. Nasi goreng beras merah&nbsp;<\/h3>\n\n\n\n<p><strong>Bahan-bahan:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>5 buah <a href=\"https:\/\/astroid.link\/pAt6FAZ2rtb\">bakso<\/a>, iris&nbsp;<\/li>\n\n\n\n<li>2 <a href=\"https:\/\/astroid.link\/FNdsQAFc0wb\">mentimun<\/a><\/li>\n\n\n\n<li>2 <a href=\"https:\/\/astroid.link\/ZaB2BaRc0wb\">bawang merah<\/a><\/li>\n\n\n\n<li>2 <a href=\"https:\/\/astroid.link\/zoM2BC15rtb\">cabai rawit<\/a><\/li>\n\n\n\n<li>\u00bc sdt <a href=\"https:\/\/astroid.link\/m10pkkZc0wb\">garam<\/a><\/li>\n\n\n\n<li>\u00bd&nbsp; sdt <a href=\"https:\/\/astroid.link\/Kj8kIj9Zrtb\">saus tiram<\/a><\/li>\n\n\n\n<li>\u00bd&nbsp; sdt <a href=\"https:\/\/astroid.link\/YwRsEV9NAxb\">kecap manis<\/a><\/li>\n\n\n\n<li>1 <a href=\"https:\/\/astroid.link\/Bugc2x1T1wb\">bawang putih<\/a><\/li>\n\n\n\n<li>1 piring nasi <a href=\"https:\/\/astroid.link\/AocmLMPWAxb\">beras merah<\/a><\/li>\n\n\n\n<li>1 butir <a href=\"https:\/\/astroid.link\/uiWj9ZS9Zwb\">telur<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Cara membuat:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Cincang cabe, bawang merah dan bawang putih&nbsp;<\/li>\n\n\n\n<li>Tumis semua bumbu sampai harum&nbsp;<\/li>\n\n\n\n<li>Masukkan nasi merah&nbsp;<\/li>\n\n\n\n<li>Tambahkan saus tiram, garam, dan kecap&nbsp;<\/li>\n\n\n\n<li>Tumis sampai bumbunya merata&nbsp;<\/li>\n\n\n\n<li>Masukan sawi dan bakso&nbsp;<\/li>\n\n\n\n<li>Koreksi rasa&nbsp;<\/li>\n\n\n\n<li>Sajikan di piring dengan timun dan telur ceplok&nbsp;<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/fakta-terkait-nasi-dingin-lebih-rendah-gula\/\">Fakta Terkait Nasi Dingin Lebih Rendah Gula<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">6. Nasi uduk beras merah&nbsp;<\/h3>\n\n\n\n<p><strong>Bahan-bahan nasi:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>500 gram <a href=\"https:\/\/astroid.link\/AocmLMPWAxb\">beras merah<\/a><\/li>\n\n\n\n<li>3 cm <a href=\"https:\/\/astroid.link\/oh51Dkaczxb\">kayu manis<\/a><\/li>\n\n\n\n<li>2 sdt <a href=\"https:\/\/astroid.link\/m10pkkZc0wb\">garam<\/a><\/li>\n\n\n\n<li>2 butir <a href=\"https:\/\/astroid.link\/6kyLCKW57Bb\">cengkeh<\/a><\/li>\n\n\n\n<li>1.350 ml <a href=\"https:\/\/astroid.link\/FGCmRRcX3Bb\">santan<\/a><\/li>\n\n\n\n<li>1 lembar <a href=\"https:\/\/astroid.link\/ftkSSVe2rtb\">daun salam<\/a><\/li>\n\n\n\n<li>1 batang <a href=\"https:\/\/astroid.link\/DWtKpnpX3Bb\">serai<\/a>, memarkan<\/li>\n<\/ul>\n\n\n\n<p><strong>Bahan tempe orek:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>4 butir <a href=\"https:\/\/astroid.link\/ZaB2BaRc0wb\">bawang merah<\/a>, iris<\/li>\n\n\n\n<li>300 gram <a href=\"https:\/\/astroid.link\/T2XqpWW9Zwb\">tempe<\/a>, potong, goreng<\/li>\n\n\n\n<li>3 siung <a href=\"https:\/\/astroid.link\/Bugc2x1T1wb\">bawang putih<\/a>, iris<\/li>\n\n\n\n<li>3 \u00bd&nbsp; sdt <a href=\"https:\/\/astroid.link\/YwRsEV9NAxb\">kecap manis<\/a><\/li>\n\n\n\n<li>2 sdm <a href=\"https:\/\/astroid.link\/ZLeex9UYrtb\">minyak<\/a>&nbsp;<\/li>\n\n\n\n<li>2 sdm air<\/li>\n\n\n\n<li>2 cm <a href=\"https:\/\/astroid.link\/n9DlYr71rtb\">lengkuas<\/a>, memarkan<\/li>\n\n\n\n<li>\u00bc&nbsp; sdt <a href=\"https:\/\/astroid.link\/QOygzCM6Hwb\">merica bubuk<\/a><\/li>\n\n\n\n<li>\u00bc&nbsp; sdt <a href=\"https:\/\/astroid.link\/fmJAbE57Zwb\">gula pasir<\/a><\/li>\n\n\n\n<li>\u00bc sdt <a href=\"https:\/\/astroid.link\/m10pkkZc0wb\">garam<\/a><\/li>\n\n\n\n<li>1 lembar <a href=\"https:\/\/astroid.link\/ftkSSVe2rtb\">daun salam<\/a><\/li>\n\n\n\n<li>1 buah <a href=\"https:\/\/astroid.link\/KNHqlVZZrtb\">cabe merah<\/a>, iris&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Bahan pelengkap:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Untuk nasi, rebus santan, kayu manis, cengkeh, garam, serai dan daun salam.&nbsp;<\/li>\n\n\n\n<li>Aduk rata hingga mendidih dan masukan beras, aduk hingga meresap&nbsp;<\/li>\n\n\n\n<li>Kukus selama 30 menit memakai api sedang hingga matang&nbsp;<\/li>\n\n\n\n<li>Untuk orek tempe, tumis semua bumbu sampai harum&nbsp;<\/li>\n\n\n\n<li>Masukan kecap, merica, garam, gula dan aduk rata&nbsp;<\/li>\n\n\n\n<li>Masukan tempe dan masak sampai meresap dan matang&nbsp;<\/li>\n\n\n\n<li>Sajikan dengan nasi uduk beras merah&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Nah, itulah beberapa resep olahan beras merah untuk diet yang bisa kamu coba di rumah agar menu nasi merah mu lebih bervariasi. Dapatkan semua bahan-bahan untuk memasak di <a href=\"https:\/\/astroid.link\/FAJqinlxAsb\">Astro<\/a> yang merupakan aplikasi online untuk belanja kebutuhan sehari-hari yang mudah digunakan. Pesanan kamu di Astro juga akan diantar dalam waktu singkat. <a href=\"https:\/\/astroid.link\/FAJqinlxAsb\">Download aplikasi Astro<\/a> di Google Play Store &amp; App Store sekarang!<\/p>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h2 id=\"at-24500\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">Referensi:<\/h2><div id=\"ac-24500\" class=\"c-accordion__content\">\n<p><a href=\"https:\/\/www.merdeka.com\/jateng\/7-resep-olahan-nasi-merah-rekomendasi-menu-untuk-diet-sehat-kln.html\">7 Resep Olahan Nasi Merah, Rekomendasi Menu untuk Diet Sehat<\/a><\/p>\n\n\n\n<p>Sumber Gambar: Shutterstock<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seperti yang sudah banyak diketahui jika nasi merah adalah salah satu makanan yang banyak dikonsumsi oleh orang-orang yang sedang melakukan diet. Memang nasi merah diketahui memiliki kandungan karbohidrat dan kalori yang cukup rendah daripada nasi putih biasanya.&nbsp; Selain itu, nasi merah pun memiliki kandungan serat dan protein yang lebih tinggi dibandingkan nasi putih. Tak heran [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[8],"tags":[],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Daftar Resep Olahan Beras Merah Untuk Diet yang Tidak Membosankan - Official Astronauts Blog<\/title>\n<meta name=\"description\" content=\"Daftar resep olahan beras merah untuk diet yang tidak membosankan - Temukan menu bergizi dan lezat dari beras merah untuk mendukung program diet tanpa rasa bosan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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