{"id":1791,"date":"2022-10-26T13:11:00","date_gmt":"2022-10-26T06:11:00","guid":{"rendered":"https:\/\/www.astronauts.id\/blog\/?p=1791"},"modified":"2024-01-10T14:47:40","modified_gmt":"2024-01-10T07:47:40","slug":"resep-makanan-diet-mayo-terbukti-aman-dan-berhasil-turunkan-berat-badan","status":"publish","type":"post","link":"https:\/\/www.astronauts.id\/blog\/resep-makanan-diet-mayo-terbukti-aman-dan-berhasil-turunkan-berat-badan\/","title":{"rendered":"Resep Makanan Diet Mayo Terbukti Aman dan Berhasil Turunkan Berat Badan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/10\/Resep-Makanan-Diet-Mayo-Terbukti-Aman-dan-Berhasil-Turunkan-Berat-Badan-1024x683.jpg\" alt=\"\" class=\"wp-image-1792\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/10\/Resep-Makanan-Diet-Mayo-Terbukti-Aman-dan-Berhasil-Turunkan-Berat-Badan-1024x683.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/10\/Resep-Makanan-Diet-Mayo-Terbukti-Aman-dan-Berhasil-Turunkan-Berat-Badan-300x200.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/10\/Resep-Makanan-Diet-Mayo-Terbukti-Aman-dan-Berhasil-Turunkan-Berat-Badan-768x512.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/10\/Resep-Makanan-Diet-Mayo-Terbukti-Aman-dan-Berhasil-Turunkan-Berat-Badan-1200x800.jpg 1200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/10\/Resep-Makanan-Diet-Mayo-Terbukti-Aman-dan-Berhasil-Turunkan-Berat-Badan.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Ada banyak resep makanan diet mayo<strong> <\/strong>yang sekarang beredar di sosial media. Apakah kamu mulai cemas dengan keadaan berat badan yang mulai berlebihan? Diet dapat menjadi salah satu opsi sehat untuk mempunyai berat badan yang ideal. Ada salah satu diet yang sangat terkenal saat ini yaitu diet mayo.&nbsp;<\/p>\n\n\n\n<p>Untuk melakukan diet mayo, kamu perlu memperhatikan jenis makanan yang kamu konsumsi. Kuncinya dalam diet ini yaitu makanan bebas garam. Kamu perlu menghindari asupan garam selama proses diet mayo berjalan.&nbsp;<\/p>\n\n\n\n<p>Perlu kamu tahu juga bila tidak ada diet yang hasilnya bisa permanen. Apabila kamu ingin mempertahankan hasil tersebut, maka diet mayo lebih baik kamu lakukan dalam jangka panjang.&nbsp;<\/p>\n\n\n\n<p>Ada hal yang unik dari diet mayo ini seperti pada tiga belas hari pertama merupakan fase \u201close it\u201d, yang mana berat badanmu bisa berkurang secara drastis. Namun, kamu perlu melakukan diet mayo ini secara ketat.&nbsp;<\/p>\n\n\n\n<p>Sesudahnya akan masuk fase \u201clive it\u201d, dimana kamu harus mengatur pola makan dengan benar dan seimbangkan dengan rutin berolahraga. Tujuannya supaya berat badanmu tidak mudah naik kembali.&nbsp;<\/p>\n\n\n\n<p>Sebenarnya, terdapat beberapa resep makanan khusus untuk diet mayo ini. Namun, mungkin saja kamu tidak akan suka sebab menu makanan ini tidak berbumbu. Demi menyiasati tubuh yang belum bisa, ada sejumlah resep menu diet mayo yang tetap nikmat seperti berikut ini.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><\/p>\n<cite><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/beragam-resep-sup-untuk-diet-yang-lezat-dan-sehat\/\">Beragam Resep Sup Untuk Diet yang Lezat dan Sehat<\/a><\/strong><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Daftar Menu Sehat untuk Diet Mayo&nbsp;<\/h2>\n\n\n\n<p>Seperti yang sudah dibahas sebelumnya jika di minggu awal diet biasanya kamu akan kesusahan karena tidak terbiasa mengkonsumsi makanan yang hambar. Oleh karena itu,<\/p>\n\n\n\n<p>kamu bisa mencoba beberapa resep masakan yang masih sedikit terasa seperti dibawah ini untuk melakukan diet mayo di awal melakukannya.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Tumis brokoli ayam&nbsp;<\/h3>\n\n\n\n<p><strong>Bahan:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Rendam 1 buah <a href=\"https:\/\/astroid.link\/rkiyG9Ra0wb\">brokoli<\/a> didalam air garam dan potong kecil.&nbsp;<\/li>\n\n\n\n<li>1 buah <a href=\"https:\/\/astroid.link\/O42V74Kx3wb\">dada ayam tanpa kulit<\/a> dan potong dadu.&nbsp;<\/li>\n\n\n\n<li>Untuk bumbunya, cincang 2 buah <a href=\"https:\/\/astroid.link\/KNHqlVZZrtb\">cabe merah<\/a>, 2 siung <a href=\"https:\/\/astroid.link\/Bugc2x1T1wb\">bawang putih<\/a> dan 1 buah <a href=\"https:\/\/astroid.link\/Tr8IP7KYrtb\">bawang bombay<\/a>.&nbsp;<\/li>\n\n\n\n<li>Siapkan 1 sdm <a href=\"https:\/\/astroid.link\/Q3TFCp69Zwb\">minyak zaitun<\/a> untuk menumis bumbunya.&nbsp;<\/li>\n\n\n\n<li>Untuk perasa, siapkan \u00bd sdt <a href=\"https:\/\/astroid.link\/bhgMvivZrtb\">bubuk lada<\/a> dan 1 sdm <a href=\"https:\/\/astroid.link\/wk7O04wW1wb\">saus tiram<\/a>.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-style-tw-hard-shadow has-palette-color-1-background-color has-background tw-stack-md\"><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading has-palette-color-8-color has-text-color has-medium-font-size\">Dapatkan Bahan Masaknya di Astro!<\/h4>\n\n\n\n<p class=\"is-style-default has-palette-color-8-color has-text-color\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.234), 17px);\">Temukan bahan-bahan untuk membuat Menu Diet Mayo kamu di ASTRO!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-circular coblocks-animate\"><a class=\"wp-block-button__link has-white-background-color has-background wp-element-button\" href=\"https:\/\/astroid.link\/FAJqinlxAsb\"><strong>Download Astro Sekarang!<\/strong><\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/10\/Resep-Makanan-Diet-Mayo-Terbukti-Aman-dan-Berhasil-Turunkan-Berat-Badan-1024x683.jpg\" alt=\"resep makanan diet mayo\" class=\"wp-image-1792 size-full\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/10\/Resep-Makanan-Diet-Mayo-Terbukti-Aman-dan-Berhasil-Turunkan-Berat-Badan-1024x683.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/10\/Resep-Makanan-Diet-Mayo-Terbukti-Aman-dan-Berhasil-Turunkan-Berat-Badan-300x200.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/10\/Resep-Makanan-Diet-Mayo-Terbukti-Aman-dan-Berhasil-Turunkan-Berat-Badan-768x512.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/10\/Resep-Makanan-Diet-Mayo-Terbukti-Aman-dan-Berhasil-Turunkan-Berat-Badan-1200x800.jpg 1200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/10\/Resep-Makanan-Diet-Mayo-Terbukti-Aman-dan-Berhasil-Turunkan-Berat-Badan.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Cara membuat:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Tumis bumbu yang telah disiapkan sampai layu dan harum.&nbsp;<\/li>\n\n\n\n<li>Berikutnya tumis ayam sampai matang atau berubah menjadi warna kecoklatan dan tuangkan air sedikit.&nbsp;<\/li>\n\n\n\n<li>Masukkan brokoli dan perasa makanan.&nbsp;<\/li>\n\n\n\n<li>Aduk sampai merata.&nbsp;<\/li>\n\n\n\n<li>Tumis brokoli ayam siap disajikan.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Salmon panggang&nbsp;<\/h3>\n\n\n\n<p><strong>Bahan:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>1 fillet <a href=\"https:\/\/astroid.link\/VwTaRlYNAxb\">salmon<\/a>.&nbsp;<\/li>\n\n\n\n<li>1 sdm <a href=\"https:\/\/astroid.link\/DcweXS1NAxb\">cuka&nbsp;<\/a><\/li>\n\n\n\n<li>1 sdm <a href=\"https:\/\/astroid.link\/5o9WDfJc0wb\">jahe<\/a> dan cincang halus&nbsp;<\/li>\n\n\n\n<li>1 sdm <a href=\"https:\/\/astroid.link\/ESe68V5NAxb\">minyak wijen<\/a>&nbsp;<\/li>\n\n\n\n<li>1 sdm <a href=\"https:\/\/astroid.link\/YwRsEV9NAxb\">kecap<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Cara membuat:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Campurkan bumbu seperti cuka, jahe, minyak wijen dan kecap.&nbsp;<\/li>\n\n\n\n<li>Balurkan ikan salmon dengan bumbu tersebut.&nbsp;<\/li>\n\n\n\n<li>Marinasi selama 30-60 menit.&nbsp;<\/li>\n\n\n\n<li>Sesudah bumbu meresap, oleskan minyak pada wajan dan panggang ikan sampai berwarna kecoklatan.&nbsp;<\/li>\n\n\n\n<li>Sesudah matang, ikan salmon panggang siap dihidangkan.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. Ayam panggang rosemary&nbsp;<\/h3>\n\n\n\n<p><strong>Bahan:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>1 <a href=\"https:\/\/astroid.link\/O42V74Kx3wb\">dada ayam<\/a> bebas lemak.&nbsp;<\/li>\n\n\n\n<li>\u00bd sdt <a href=\"https:\/\/astroid.link\/ElyCvfdOAxb\">rosemary kering<\/a>.&nbsp;<\/li>\n\n\n\n<li>1 siung <a href=\"https:\/\/astroid.link\/Bugc2x1T1wb\">bawang putih<\/a> cincang.&nbsp;<\/li>\n\n\n\n<li>\u00bd sdt <a href=\"https:\/\/astroid.link\/Q3TFCp69Zwb\">minyak zaitun<\/a>.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/astroid.link\/wjPBSpCQ1wb\">Lada hitam<\/a> dan perasan <a href=\"https:\/\/astroid.link\/EDE44sPx3wb\">lemon<\/a> secukupnya.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong><\/strong><strong>Cara membuat:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Siapkan oven dengan suhu 250 derajat celcius dan jangan lupa olesi loyang menggunakan minyak.&nbsp;<\/li>\n\n\n\n<li>Siapkan bumbu seperti lada hitam, perasan lemon, bawang putih cincang, rosemary dan minyak zaitun.&nbsp;<\/li>\n\n\n\n<li>Oleskan bumbu ke semua bagian ayam.&nbsp;<\/li>\n\n\n\n<li>Panggang ayam selama 30 menit.&nbsp;<\/li>\n\n\n\n<li>Balikan ayam dan panggang kembali selama 10-15 menit.&nbsp;<\/li>\n\n\n\n<li>Ayam panggang rosemary bisa kamu santap untuk makan malam.&nbsp;<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><\/p>\n<cite><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/daftar-resep-masakan-kukus-untuk-diet-yang-mudah\/\">Daftar Resep Masakan Kukus Untuk Diet yang Mudah<\/a><\/strong><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">4. Daging panggang sunkist&nbsp;<\/h3>\n\n\n\n<p><strong>Bahan:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>250 gram <a href=\"https:\/\/astroid.link\/bA7YnVH9Zwb\">daging sapi<\/a> di potong dadu.&nbsp;<\/li>\n\n\n\n<li>2 buah <a href=\"https:\/\/astroid.link\/Sd8hDGRO1wb\">kentang<\/a> potong dadu juga.&nbsp;<\/li>\n\n\n\n<li>2 siung <a href=\"https:\/\/astroid.link\/Bugc2x1T1wb\">bawang putih<\/a> cincang.&nbsp;<\/li>\n\n\n\n<li>2 sdm <a href=\"https:\/\/astroid.link\/Q3TFCp69Zwb\">minyak zaitun<\/a>.&nbsp;<\/li>\n\n\n\n<li>\u00bd sdt <a href=\"https:\/\/astroid.link\/wjPBSpCQ1wb\">lada hitam<\/a>.&nbsp;<\/li>\n\n\n\n<li>Perasa jeruk sunkist secukupnya.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Cara membuat:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Campurkan lada hitam, bawang putih dan perasan jeruk sunkist untuk bumbunya.&nbsp;<\/li>\n\n\n\n<li>Balurkan bumbu pada daging dan biarkan sampai meresap.&nbsp;<\/li>\n\n\n\n<li>Rebus kentang hingga matang.&nbsp;<\/li>\n\n\n\n<li>Tumis daging menggunakan minyak zaitun. Pastikan matang secara merata.&nbsp;<\/li>\n\n\n\n<li>Sajikan tumisan daging dan rebusan kentang yang telah matang.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. Chicken katsu&nbsp;<\/h3>\n\n\n\n<p><strong>Bahan:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>200 gr <a href=\"https:\/\/astroid.link\/O42V74Kx3wb\">dada ayam<\/a> bebas kulit.&nbsp;<\/li>\n\n\n\n<li>1 butir <a href=\"https:\/\/astroid.link\/uiWj9ZS9Zwb\">telur<\/a>.&nbsp;<\/li>\n\n\n\n<li>3 sdm <a href=\"https:\/\/astroid.link\/C5M3whmOAxb\">tepung terigu<\/a>.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/astroid.link\/0hLCawpOAxb\">Tepung panir<\/a>.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/astroid.link\/wjPBSpCQ1wb\">Lada hitam<\/a>.&nbsp;<\/li>\n\n\n\n<li>Sebagai pelengkap: 1 buah <a href=\"https:\/\/astroid.link\/rkiyG9Ra0wb\">brokoli<\/a>, <a href=\"https:\/\/astroid.link\/B7R0SQwa0wb\">wortel<\/a> dan <a href=\"https:\/\/astroid.link\/Sd8hDGRO1wb\">kentang<\/a>. Potong sesuai selera.&nbsp;<\/li>\n\n\n\n<li>Untuk sausnya, siapkan \u00bc sdt <a href=\"https:\/\/astroid.link\/wjPBSpCQ1wb\">lada hitam<\/a>, \u00bd sdt bubuk pala, \u00bd sdm <a href=\"https:\/\/astroid.link\/C5M3whmOAxb\">terigu<\/a>, 1 sdm <a href=\"https:\/\/astroid.link\/aaYE4207Zwb\">margarin<\/a>, 500 ml kaldu ayam dan 40 gr <a href=\"https:\/\/astroid.link\/DOsOydlV1wb\">fiber cream<\/a>.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong><\/strong><strong>Cara membuat:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Balur daging ayam menggunakan lada hitam dan diamkan selama 15 menit.&nbsp;<\/li>\n\n\n\n<li>Kocok telur dan tambahkan sedikit lada hitam.&nbsp;<\/li>\n\n\n\n<li>Lumuri ayam menggunakan telur kocok tersebut.&nbsp;<\/li>\n\n\n\n<li>Selimuti dengan tepung terigu.&nbsp;<\/li>\n\n\n\n<li>Kembali lumuri dengan telur dan selimuti dengan tepung panir.&nbsp;<\/li>\n\n\n\n<li>Goreng ayam menggunakan api sedang hingga kecoklatan.&nbsp;<\/li>\n\n\n\n<li>Sambil menggoreng, kamu bisa rebus bahan pelengkap sampai matang.&nbsp;<\/li>\n\n\n\n<li>Untuk saus kimnya, campurkan kaldu ayam dengan fiber krim.&nbsp;<\/li>\n\n\n\n<li>Lelehkan margarin dan masukan tepung, lalu aduk sampai rata.&nbsp;<\/li>\n\n\n\n<li>Tambahkan kaldu ayam dan fiber krim. Lalu aduk sampai mengental.&nbsp;<\/li>\n\n\n\n<li>Sajikan katsu dengan sayuran dan saus krim.&nbsp;<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><\/p>\n<cite><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/resep-steak-daging-sapi-untuk-diet-yang-tetap-lezat\/\">Resep Steak Daging Sapi Untuk Diet yang Tetap Lezat<\/a><\/strong><\/cite><\/blockquote>\n\n\n\n<p>Saat menjalani diet mayo ini yang paling penting adalah perhatikan asupan pada 13 hari pertama. Ingat kamu perlu benar-benar memperhatikan setiap asupan gizi. Pastikan juga untuk menghindari garam.&nbsp;<\/p>\n\n\n\n<p>Nah, beberapa resep makanan diet mayo di atas<strong> <\/strong>ini dapat kamu buat supaya diet mayo mu tidak terbebani dan merasa membosankan. Coba juga melakukan eksperimen sendiri supaya menu sehat diet mayo menjadi lebih beragam. Selamat mencoba!<\/p>\n\n\n\n<p>Untuk membantu diet mayo menjadi sukses, pastikan kamu menggunakan bahan-bahan segar dan berkualitas untuk membuat resep diet mayo di atas! Astro bisa jadi solusi yang pas buat kamu yang mau belanja bahan masakkan tanpa ribet, karena cukup pesan melalui <a href=\"https:\/\/astroid.link\/FAJqinlxAsb\">aplikasi Astro<\/a>. Astro menyediakan ribuan produk berkualitas yang bisa kamu pesan secara online. Tanpa tunggu lama, pesanan kamu di Astro akan sampai dalam hitungan menit saja. <a href=\"https:\/\/astroid.link\/FAJqinlxAsb\">Download aplikasi Astro<\/a> di Google Play Store &amp; App Store sekarang juga!<\/p>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h2 id=\"at-17910\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">Referensi:<\/h2><div id=\"ac-17910\" class=\"c-accordion__content\">\n<p><a href=\"https:\/\/www.okadoc.com\/id-id\/blog\/gaya-hidup\/resep-menu-diet-mayo\/\">5 Resep Menu Diet Mayo yang Sehat dan Lezat<\/a><\/p>\n\n\n\n<p>Sumber Gambar: Shutterstock<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ada banyak resep makanan diet mayo yang sekarang beredar di sosial media. Apakah kamu mulai cemas dengan keadaan berat badan yang mulai berlebihan? Diet dapat menjadi salah satu opsi sehat untuk mempunyai berat badan yang ideal. Ada salah satu diet yang sangat terkenal saat ini yaitu diet mayo.&nbsp; Untuk melakukan diet mayo, kamu perlu memperhatikan [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[8],"tags":[],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Resep Makanan Diet Mayo Terbukti Aman dan Berhasil Turunkan Berat Badan - Official Astronauts Blog<\/title>\n<meta name=\"description\" content=\"Dapatkan resep makanan diet mayo yang terbukti aman dan efektif menurunkan berat badan. Yuk intip beragam menu diet mayo yang lezat, sehat, dan bikin langsing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astronauts.id\/blog\/resep-makanan-diet-mayo-terbukti-aman-dan-berhasil-turunkan-berat-badan\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resep Makanan Diet Mayo Terbukti Aman dan Berhasil Turunkan Berat Badan - Official Astronauts Blog\" \/>\n<meta property=\"og:description\" content=\"Dapatkan resep makanan diet mayo yang terbukti aman dan efektif menurunkan berat badan. 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