{"id":1774,"date":"2022-10-25T17:47:52","date_gmt":"2022-10-25T10:47:52","guid":{"rendered":"https:\/\/www.astronauts.id\/blog\/?p=1774"},"modified":"2024-01-10T14:41:35","modified_gmt":"2024-01-10T07:41:35","slug":"daftar-resep-sayuran-untuk-diet-pasti-berat-badan-tetap-ideal","status":"publish","type":"post","link":"https:\/\/www.astronauts.id\/blog\/daftar-resep-sayuran-untuk-diet-pasti-berat-badan-tetap-ideal\/","title":{"rendered":"Daftar Resep Sayuran Untuk Diet, Pasti Berat Badan Tetap Ideal"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/10\/Daftar-Resep-Sayuran-Untuk-Diet-Pasti-Berat-Badan-Tetap-Ideal-1024x683.jpg\" alt=\"Daftar Resep Sayuran Untuk Diet, Pasti Berat Badan Tetap Ideal\" class=\"wp-image-1775\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/10\/Daftar-Resep-Sayuran-Untuk-Diet-Pasti-Berat-Badan-Tetap-Ideal-1024x683.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/10\/Daftar-Resep-Sayuran-Untuk-Diet-Pasti-Berat-Badan-Tetap-Ideal-300x200.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/10\/Daftar-Resep-Sayuran-Untuk-Diet-Pasti-Berat-Badan-Tetap-Ideal-768x512.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/10\/Daftar-Resep-Sayuran-Untuk-Diet-Pasti-Berat-Badan-Tetap-Ideal-1200x800.jpg 1200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/10\/Daftar-Resep-Sayuran-Untuk-Diet-Pasti-Berat-Badan-Tetap-Ideal.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Keinginan untuk menurunkan berat badan jika tidak diimbangi dengan mengubah pola hidup sehat pastinya akan sia-sia dan justru bisa membahayakan tubuh. Oleh sebab itu, sebelum diet sangat penting untuk memperhatikan kembali semua pola diet yang sehat.&nbsp;<\/p>\n\n\n\n<p>Apakah kamu tahu jika pola diet yang tidak memiliki keseimbangan gizi bisa mengakibatkan seseorang kekurangan mineral dan vitamin yang penting untuk tubuh. Apabila seseorang kekurangan gizi, maka ia bisa mengalami malnutrisi yang bisa membahayakan kesehatan tubuhnya.&nbsp;<\/p>\n\n\n\n<p>Kamu dapat menurunkan berat badan dengan cara memperhatikan pola makan dan banyak mengkonsumsi makanan sehat yang memiliki kandungan gizi seimbang. Sayuran sudah pasti menjadi makanan sehat yang bagus untuk tubuh mu khusus nya saat diet.&nbsp;<\/p>\n\n\n\n<p>Ada berbagai jenis sayur yang dapat kamu olah menjadi menu diet. Pastinya resep sayuran untuk diet<strong> <\/strong>ini sangat mudah untuk kamu buat di rumah. Di bawah ini informasi lengkap tentang resep sayur untuk diet yang sehat dan enak. Mari simak ulasannya berikut ini.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><\/p>\n<cite><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/kumpulan-resep-sayuran-rebus-untuk-diet-yang-enak\/\">Kumpulan Resep Sayuran Rebus Untuk Diet yang Enak<\/a><\/strong><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Rekomendasi Resep Menu Sayuran untuk Diet&nbsp;<\/h2>\n\n\n\n<p>Kamu bisa mencoba beberapa menu masakan untuk diet berikut ini agar membantu mu untuk menurunkan berat badan.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Sup kacang merah&nbsp;<\/h3>\n\n\n\n<p><strong>Bahan:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>500 gr <a href=\"https:\/\/astroid.link\/p6YonC39Zwb\">kacang merah<\/a>&nbsp;<\/li>\n\n\n\n<li>1 buah <a href=\"https:\/\/astroid.link\/B7R0SQwa0wb\">wortel&nbsp;<\/a><\/li>\n\n\n\n<li>1 buah <a href=\"https:\/\/astroid.link\/Sd8hDGRO1wb\">kentang&nbsp;<\/a><\/li>\n\n\n\n<li>2 rolade&nbsp;<\/li>\n\n\n\n<li>air kaldu&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Bumbu halus:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>6 siung <a href=\"https:\/\/astroid.link\/Bugc2x1T1wb\">bawang putih<\/a>&nbsp;<\/li>\n\n\n\n<li>\u00bc pala&nbsp;<\/li>\n\n\n\n<li>1 ruas <a href=\"https:\/\/astroid.link\/5o9WDfJc0wb\">jahe&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/astroid.link\/wjPBSpCQ1wb\">merica <\/a>dan <a href=\"https:\/\/astroid.link\/m10pkkZc0wb\">garam<\/a> secukupnya&nbsp;<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-style-tw-hard-shadow has-palette-color-1-background-color has-background tw-stack-md\"><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading has-palette-color-8-color has-text-color has-medium-font-size\">Dapatkan Bahan Masaknya di Astro!<\/h4>\n\n\n\n<p class=\"is-style-default has-palette-color-8-color has-text-color\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.234), 17px);\">Temukan bahan-bahan untuk membuat Resep Sayuran Diet kamu di ASTRO!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-circular coblocks-animate\"><a class=\"wp-block-button__link has-white-background-color has-background wp-element-button\" href=\"https:\/\/astroid.link\/FAJqinlxAsb\"><strong>Download Astro Sekarang!<\/strong><\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/10\/Daftar-Resep-Sayuran-Untuk-Diet-Pasti-Berat-Badan-Tetap-Ideal-1024x683.jpg\" alt=\"Daftar Resep Sayuran Untuk Diet, Pasti Berat Badan Tetap Ideal\" class=\"wp-image-1775 size-full\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/10\/Daftar-Resep-Sayuran-Untuk-Diet-Pasti-Berat-Badan-Tetap-Ideal-1024x683.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/10\/Daftar-Resep-Sayuran-Untuk-Diet-Pasti-Berat-Badan-Tetap-Ideal-300x200.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/10\/Daftar-Resep-Sayuran-Untuk-Diet-Pasti-Berat-Badan-Tetap-Ideal-768x512.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/10\/Daftar-Resep-Sayuran-Untuk-Diet-Pasti-Berat-Badan-Tetap-Ideal-1200x800.jpg 1200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/10\/Daftar-Resep-Sayuran-Untuk-Diet-Pasti-Berat-Badan-Tetap-Ideal.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Cara membuat:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Cuci kacang sampai bersih, masukkan dalam air kaldu daging&nbsp;<\/li>\n\n\n\n<li>Masukkan bumbu yang sudah dihaluskan, wortel dan kentang&nbsp;<\/li>\n\n\n\n<li>Masak sampai kacang empuk&nbsp;<\/li>\n\n\n\n<li>Sesudah matang, maka sup kacang merah bisa kamu santap&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Salad sayur telur&nbsp;<\/h3>\n\n\n\n<p><strong>Bahan:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>2 <a href=\"https:\/\/astroid.link\/uiWj9ZS9Zwb\">telur <\/a>rebus<\/li>\n\n\n\n<li>1 buah <a href=\"https:\/\/astroid.link\/Sd8hDGRO1wb\">kentang<\/a>&nbsp;<\/li>\n\n\n\n<li>1 buah <a href=\"https:\/\/astroid.link\/FNdsQAFc0wb\">timun<\/a>&nbsp;<\/li>\n\n\n\n<li>1 buah <a href=\"https:\/\/astroid.link\/nflSj7g8Zwb\">tomat<\/a>&nbsp;<\/li>\n\n\n\n<li>&nbsp;5 lembar <a href=\"https:\/\/astroid.link\/MLPPkhn8Zwb\">selada<\/a>&nbsp;<\/li>\n\n\n\n<li>1 buah <a href=\"https:\/\/astroid.link\/B7R0SQwa0wb\">wortel<\/a>&nbsp;<\/li>\n\n\n\n<li>1 sdm air lemon&nbsp;<\/li>\n\n\n\n<li>1 sdt himalaya salt&nbsp;<\/li>\n\n\n\n<li>2 sdm <a href=\"https:\/\/astroid.link\/t03X7phV1wb\">maizena<\/a> yang sudah dilarutkan menggunakan air&nbsp;<\/li>\n\n\n\n<li>2 sdm <a href=\"https:\/\/astroid.link\/DOsOydlV1wb\">fiber cream<\/a>&nbsp;<\/li>\n\n\n\n<li>150 ml air&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Cara memasak:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Siapkan air panas dan masukkan fiber cream. Aduk rata sampai mengental<\/li>\n\n\n\n<li>Masukkan larutan maizena dan aduk juga sampai mengental<\/li>\n\n\n\n<li>Beri air lemon dan himsalt, aduk rata&nbsp;<\/li>\n\n\n\n<li>Sajikan telur, sayur dengan fiber cream yang sudah jadi<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. Plecing kangkung&nbsp;<\/h3>\n\n\n\n<p><strong>Bahan:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>1 ikat <a href=\"https:\/\/astroid.link\/jApkRPoV1wb\">kangkung<\/a>&nbsp;<\/li>\n\n\n\n<li>\u00bd&nbsp; <a href=\"https:\/\/astroid.link\/beHnnyrV1wb\">jeruk limau<\/a>&nbsp;<\/li>\n\n\n\n<li>1 genggam <a href=\"https:\/\/astroid.link\/mID5nXvV1wb\">kacang tanah<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Bahan untuk sambal:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>2 siung <a href=\"https:\/\/astroid.link\/Bugc2x1T1wb\">bawang putih<\/a>&nbsp;<\/li>\n\n\n\n<li>4 siung <a href=\"https:\/\/astroid.link\/ZaB2BaRc0wb\">bawang merah<\/a>&nbsp;<\/li>\n\n\n\n<li>1 <a href=\"https:\/\/astroid.link\/OsHVtQBV1wb\">cabai merah<\/a>&nbsp;<\/li>\n\n\n\n<li>7 <a href=\"https:\/\/astroid.link\/WwHKAJFV1wb\">cabai rawit<\/a>&nbsp;<\/li>\n\n\n\n<li>\u00bd <a href=\"https:\/\/astroid.link\/xkT7cfJV1wb\">terasi<\/a>&nbsp;<\/li>\n\n\n\n<li>1 buah <a href=\"https:\/\/astroid.link\/nflSj7g8Zwb\">tomat<\/a>&nbsp;<\/li>\n\n\n\n<li>sedikit <a href=\"https:\/\/astroid.link\/m10pkkZc0wb\">garam<\/a> dan <a href=\"https:\/\/astroid.link\/fmJAbE57Zwb\">gula<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Cara memasak:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Bersihkan kangkung&nbsp;<\/li>\n\n\n\n<li>Rebus kangkung dan beri sedikit garam&nbsp;<\/li>\n\n\n\n<li>Masak hingga layu dan tiriskan&nbsp;<\/li>\n\n\n\n<li>Goreng kacang tanah menggunakan minyak zaitun&nbsp;<\/li>\n\n\n\n<li>Haluskan dan beri garam, gula dan perasan jeruk limau&nbsp;<\/li>\n\n\n\n<li>Letakkan kangkung di atas piring, tambahkan sambal atasnya dan kacang goreng<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><\/p>\n<cite><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/beragam-resep-sup-untuk-diet-yang-lezat-dan-sehat\/\">Beragam Resep Sup Untuk Diet yang Lezat dan Sehat<\/a><\/strong><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">4. Sandwich jamur&nbsp;<\/h3>\n\n\n\n<p><strong>Bahan:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/astroid.link\/LoegonPV1wb\">roti gandum<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/astroid.link\/Rba01w8a0wb\">jagung manis<\/a> di serut&nbsp;<\/li>\n\n\n\n<li>1 butir <a href=\"https:\/\/astroid.link\/uiWj9ZS9Zwb\">telur ayam<\/a>&nbsp;<\/li>\n\n\n\n<li>5 buah <a href=\"https:\/\/astroid.link\/hSTktaWV1wb\">jamur kuping<\/a> di rebus&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/astroid.link\/nflSj7g8Zwb\">tomat<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/astroid.link\/rmvrczOa0wb\">bayam<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/astroid.link\/Tr8IP7KYrtb\">bawang bombay<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/astroid.link\/UyMMuP7V1wb\">kaldu jamur<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/astroid.link\/wjPBSpCQ1wb\">lada<\/a>&nbsp;<\/li>\n\n\n\n<li>himalaya salt&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong><\/strong><strong>Cara memasak:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Masak telur menjadi scramble egg dan tambahkan himsalt&nbsp;<\/li>\n\n\n\n<li>Cincang bawang bombay dan tumis menggunakan minyak kelapa<\/li>\n\n\n\n<li>Masukkan daun bayam jamur, jagung, kaldu jamur, lada, himalaya salt dan sedikit air&nbsp;<\/li>\n\n\n\n<li>Potong tomat&nbsp;<\/li>\n\n\n\n<li>Masukkan semua tumisan dan tomat ke dalam roti gandum&nbsp;<\/li>\n\n\n\n<li>Sesudah selesai, bisa kamu hidangkan untuk dijadikan sarapan pagi&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. Cah jamur brokoli&nbsp;<\/h3>\n\n\n\n<p><strong>Bahan:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>100 gr <a href=\"https:\/\/astroid.link\/rkiyG9Ra0wb\">brokoli<\/a>&nbsp;<\/li>\n\n\n\n<li>250 gr <a href=\"https:\/\/astroid.link\/gJKjC1dW1wb\">jamur tiram<\/a>&nbsp;<\/li>\n\n\n\n<li>1 sdm <a href=\"https:\/\/astroid.link\/wk7O04wW1wb\">saus tiram<\/a><\/li>\n\n\n\n<li>\u00bd <a href=\"https:\/\/astroid.link\/Tr8IP7KYrtb\">bawang bombay<\/a> iris tipis&nbsp;<\/li>\n\n\n\n<li>3 siung <a href=\"https:\/\/astroid.link\/Bugc2x1T1wb\">bawang putih<\/a> dicincang halus&nbsp;<\/li>\n\n\n\n<li>300 ml air<\/li>\n\n\n\n<li>1 buah <a href=\"https:\/\/astroid.link\/OsHVtQBV1wb\">cabai merah<\/a>, iris tipis&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/astroid.link\/UyMMuP7V1wb\">kaldu bubuk<\/a>, <a href=\"https:\/\/astroid.link\/wjPBSpCQ1wb\">merica<\/a> dan <a href=\"https:\/\/astroid.link\/m10pkkZc0wb\">garam<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/astroid.link\/Q3TFCp69Zwb\">minyak zaitun<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Cara membuat:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Panaskan minyak zaitun, tumis bawang bombay dan bawang putih sampai layu dan harum&nbsp;<\/li>\n\n\n\n<li>Masukkan brokoli, jamur tiram, dan air sampai mendidih&nbsp;<\/li>\n\n\n\n<li>Masukkan irisan cabe, saus tiram dan bumbu. Masak sampai matang dan koreksi rasa.&nbsp;<\/li>\n\n\n\n<li>Angkat dan hidangkan untuk makan malam&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">6. Sup bayam jagung&nbsp;<\/h3>\n\n\n\n<p><strong>Bahan:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>1 ikat <a href=\"https:\/\/astroid.link\/rmvrczOa0wb\">bayam<\/a>&nbsp;<\/li>\n\n\n\n<li>1 buah <a href=\"https:\/\/astroid.link\/Rba01w8a0wb\">jagung manis<\/a>&nbsp;<\/li>\n\n\n\n<li>1 buah <a href=\"https:\/\/astroid.link\/nflSj7g8Zwb\">tomat<\/a> di potong-potong&nbsp;<\/li>\n\n\n\n<li>5 buah <a href=\"https:\/\/astroid.link\/zTrHhfHW1wb\">bakso<\/a> di potong-potong&nbsp;<\/li>\n\n\n\n<li>3 siung <a href=\"https:\/\/astroid.link\/Bugc2x1T1wb\">bawang putih<\/a> dihaluskan&nbsp;<\/li>\n\n\n\n<li>1 batang kemangi&nbsp;<\/li>\n\n\n\n<li>\u00bc sdt <a href=\"https:\/\/astroid.link\/wjPBSpCQ1wb\">merica bubuk<\/a>&nbsp;<\/li>\n\n\n\n<li>1 sdm <a href=\"https:\/\/astroid.link\/aaYE4207Zwb\">margarin<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/astroid.link\/UyMMuP7V1wb\">Kaldu bubuk<\/a>, <a href=\"https:\/\/astroid.link\/m10pkkZc0wb\">garam<\/a> dan <a href=\"https:\/\/astroid.link\/fmJAbE57Zwb\">gula<\/a> secukupnya&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Cara membuat:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Cuci bayam sampai bersih dan rendam menggunakan 1 sdm garam selama 10 menit&nbsp;<\/li>\n\n\n\n<li>Cuci sampai bersih kembali&nbsp;<\/li>\n\n\n\n<li>Panaskan margarin, masukkan bawang putih dan tumis sampai layu&nbsp;<\/li>\n\n\n\n<li>Masukkan potongan jagung manis dan bakso&nbsp;<\/li>\n\n\n\n<li>Masukkan air secukupnya dan masak hingga mendidih&nbsp;<\/li>\n\n\n\n<li>Masukkan daun kemangi dan bayam. Bumbui dengan kaldu bubuk, merica bubuk, garam, dan gula secukupnya. Masak hingga bayam matang&nbsp;&nbsp;<\/li>\n\n\n\n<li>Masukan irisan tomat dan masak sebentar saja dan koreksi rasa<\/li>\n\n\n\n<li>Setelah matang, hidangkan untuk makan malam&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">7. Tumis tauge&nbsp;<\/h3>\n\n\n\n<p><strong>Bahan:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li> <a href=\"https:\/\/astroid.link\/LjvbIVLW1wb\">tauge&nbsp;<\/a><\/li>\n\n\n\n<li>5 buah <a href=\"https:\/\/astroid.link\/uZ9tWpQW1wb\">sosis<\/a> dipotong sesuai selera&nbsp;<\/li>\n\n\n\n<li>2 siung <a href=\"https:\/\/astroid.link\/ZaB2BaRc0wb\">bawang merah<\/a>&nbsp;<\/li>\n\n\n\n<li>2 siung <a href=\"https:\/\/astroid.link\/Bugc2x1T1wb\">bawang putih<\/a>&nbsp;<\/li>\n\n\n\n<li>\u00bd buah <a href=\"https:\/\/astroid.link\/Tr8IP7KYrtb\">bawang bombay<\/a>&nbsp;<\/li>\n\n\n\n<li>1 buah <a href=\"https:\/\/astroid.link\/RnTYrLVW1wb\">daun bawang<\/a>&nbsp;<\/li>\n\n\n\n<li>1 buah <a href=\"https:\/\/astroid.link\/OsHVtQBV1wb\">cabai<\/a> dan <a href=\"https:\/\/astroid.link\/jsLyHMYW1wb\">paprika<\/a>&nbsp;<\/li>\n\n\n\n<li>2 sdm <a href=\"https:\/\/astroid.link\/wk7O04wW1wb\">saus tiram&nbsp;<\/a><\/li>\n\n\n\n<li>2 sdt <a href=\"https:\/\/astroid.link\/fmJAbE57Zwb\">gula pasir<\/a><\/li>\n\n\n\n<li>1 sdt <a href=\"https:\/\/astroid.link\/m10pkkZc0wb\">garam<\/a>&nbsp;<\/li>\n\n\n\n<li>air secukupnya&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Cara membuat:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Iris bawang merah, bawang putih, paprika dan daun bawang&nbsp;<\/li>\n\n\n\n<li>Tumis semua bawang tersebut sampai layu dan harum&nbsp;<\/li>\n\n\n\n<li>Masukkan potongan sosis dan tumis kembali sampai matang&nbsp;<\/li>\n\n\n\n<li>Masukkan paprika, tauge dan air secukupnya.&nbsp;<\/li>\n\n\n\n<li>Aduk sampai rata&nbsp;<\/li>\n\n\n\n<li>Tambahkan gula, garam dan saus tiram. Aduk kembali&nbsp;<\/li>\n\n\n\n<li>Koreksi rasa dan sajikan&nbsp;<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><\/p>\n<cite><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/daftar-resep-olahan-beras-merah-untuk-diet-yang-tidak-membosankan\/\">Daftar Resep Olahan Beras Merah Untuk Diet yang Tidak Membosankan<\/a><\/strong><\/cite><\/blockquote>\n\n\n\n<p>Nah, itu tadi beberapa daftar resep sayuran untuk diet<strong> <\/strong>yang bisa kamu buat di rumah. Jangan lupa untuk membatasi asupan garam dan gula saat memasak agar diet mu bisa berjalan dengan lancar. Selamat mencoba!<\/p>\n\n\n\n<p>Buat kamu yang masih memerlukan bahan-bahan memasak untuk resep di atas, kamu bisa andalkan Astro. Belanja bahan memasak di <a href=\"https:\/\/astroid.link\/FAJqinlxAsb\">Astro<\/a> cepat sampai dalam hitungan menit. Cocok untuk kamu yang punya waktu terbatas. Pesan sekarang di <a href=\"https:\/\/astroid.link\/FAJqinlxAsb\">aplikasi Astro<\/a> yang bisa kamu download di App Store &amp; Google Play Store!<\/p>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h2 id=\"at-17740\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">Referensi:<\/h2><div id=\"ac-17740\" class=\"c-accordion__content\">\n<p><a href=\"https:\/\/www.sehatq.com\/artikel\/makanan-untuk-diet\">Pilihan Makanan untuk Diet agar Sukses Turunkan Berat Badan<\/a><\/p>\n\n\n\n<p>Sumber Gambar: Shutterstock<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keinginan untuk menurunkan berat badan jika tidak diimbangi dengan mengubah pola hidup sehat pastinya akan sia-sia dan justru bisa membahayakan tubuh. Oleh sebab itu, sebelum diet sangat penting untuk memperhatikan kembali semua pola diet yang sehat.&nbsp; Apakah kamu tahu jika pola diet yang tidak memiliki keseimbangan gizi bisa mengakibatkan seseorang kekurangan mineral dan vitamin yang [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[8],"tags":[],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Daftar Resep Sayuran Untuk Diet, Pasti Berat Badan Tetap Ideal - Official Astronauts Blog<\/title>\n<meta name=\"description\" content=\"Dapatkan daftar lengkap resep sayuran untuk diet yang menyehatkan. 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