{"id":1753,"date":"2022-10-24T14:53:00","date_gmt":"2022-10-24T07:53:00","guid":{"rendered":"https:\/\/www.astronauts.id\/blog\/?p=1753"},"modified":"2024-01-10T14:36:00","modified_gmt":"2024-01-10T07:36:00","slug":"coba-rasa-smoothies-diet-ini-rasanya-tetap-enak","status":"publish","type":"post","link":"https:\/\/www.astronauts.id\/blog\/coba-rasa-smoothies-diet-ini-rasanya-tetap-enak\/","title":{"rendered":"Coba Resep Smoothies Diet Ini, Rasanya Tetap Enak"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/10\/Coba-Rasa-Smoothies-Diet-Ini-Rasanya-Tetap-Enak-1024x683.jpg\" alt=\"Coba Rasa Smoothies Diet Ini, Rasanya Tetap Enak \" class=\"wp-image-1754\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/10\/Coba-Rasa-Smoothies-Diet-Ini-Rasanya-Tetap-Enak-1024x683.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/10\/Coba-Rasa-Smoothies-Diet-Ini-Rasanya-Tetap-Enak-300x200.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/10\/Coba-Rasa-Smoothies-Diet-Ini-Rasanya-Tetap-Enak-768x512.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/10\/Coba-Rasa-Smoothies-Diet-Ini-Rasanya-Tetap-Enak-1200x800.jpg 1200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/10\/Coba-Rasa-Smoothies-Diet-Ini-Rasanya-Tetap-Enak.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Smoothies dikenal sebagai minuman sehat yang mengandung banyak manfaat, hal tersebut dikarenakan bahan dasar dari minuman ini mengandung banyak vitamin yang baik untuk tubuh, seperti buah-buahan, sayur-sayuran dan lain sebagainya.<\/p>\n\n\n\n<p>Smoothies juga dikenal sebagai minuman yang dikonsumsi untuk kepentingan diet, selain memberikan banyak vitamin, minuman itu juga mampu menurunkan berat badan bagi orang yang mengonsumsinya.<\/p>\n\n\n\n<p>Selain mendapatkan vitamin dan manfaat menurunkan berat badan, smoothies juga dapat meminimalisir rasa lapar, sehingga kamu akan mulai meninggalkan makanan-makanan yang tidak sehat seperti gorengan dan lain sebagainya.<\/p>\n\n\n\n<p>Mungkin untuk kamu yang pemula, atau baru pertama kali berniat mengonsumsi smoothies, kamu akan sedikit tidak terbiasa, akan tetapi seiring berjalannya waktu, mengonsumsi smoothies dapat menjadi kebiasaan baik yang meningkatkan kualitas pola makan kamu.<\/p>\n\n\n\n<p>Dilansir dari <em>website<\/em> Halodoc.com, mengonsumsi smoothies dapat meningkatkan energi, minuman itu dapat memenuhi asupan gula sehat dan mendapatkan manfaat yang banyak dari mengonsumsi buah-buahan sebagai bahan utamanya. Berikut ini beberapa resep smoothies untuk diet yang rasanya tetap enak.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><\/p>\n<cite><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/beragam-resep-sup-untuk-diet-yang-lezat-dan-sehat\/\">Beragam Resep Sup Untuk Diet yang Lezat dan Sehat<\/a><\/strong><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Kumpulan Resep Smoothies untuk Diet<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Smoothies Apel<\/h3>\n\n\n\n<p>Resep smoothies diet yang satu ini disebut smoothies <a href=\"https:\/\/astroid.link\/JKUOgHJb0wb\">apel<\/a>, namun bukan hanya apel yang akan dijadikan bahan dalam pembuatan smoothies yang satu ini, melainkan ada beberapa bahan lainnya, tentu saja dimaksudkan untuk memenuhi vitamin yang dibutuhkan oleh kamu.<\/p>\n\n\n\n<ol>\n<li>Bahan-Bahan yang Harus Disediakan<\/li>\n<\/ol>\n\n\n\n<p>Ada beberapa bahan yang harus kamu sediakan sebelum membuat smoothies dengan resep yang satu ini, diantaranya ialah: <\/p>\n\n\n\n<ul>\n<li>Setengah gelas <a href=\"https:\/\/astroid.link\/2KsEruwc0wb\">air kelapa<\/a><\/li>\n\n\n\n<li>2 buah apel hijau<\/li>\n\n\n\n<li>1 ikat <a href=\"https:\/\/astroid.link\/rmvrczOa0wb\">sayur bayam<\/a><\/li>\n\n\n\n<li>1 butir <a href=\"https:\/\/astroid.link\/jLDrfmCc0wb\">lemon<\/a><\/li>\n\n\n\n<li>1\/2 <a href=\"https:\/\/astroid.link\/FNdsQAFc0wb\">mentimun<\/a>, potong-potong menjadi kecil<\/li>\n\n\n\n<li>1 sendok teh <a href=\"https:\/\/astroid.link\/5o9WDfJc0wb\">jahe<\/a><\/li>\n\n\n\n<li>10 tetes stevia cair bebas alkohol<\/li>\n\n\n\n<li>Secukupnya es batu<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-style-tw-hard-shadow has-palette-color-1-background-color has-background tw-stack-md\"><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading has-palette-color-8-color has-text-color has-medium-font-size\">Dapatkan Bahan Masaknya di Astro!<\/h4>\n\n\n\n<p class=\"is-style-default has-palette-color-8-color has-text-color\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.234), 17px);\">Temukan bahan-bahan untuk membuat Smoothies kamu di ASTRO!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-circular coblocks-animate\"><a class=\"wp-block-button__link has-white-background-color has-background wp-element-button\" href=\"https:\/\/astroid.link\/FAJqinlxAsb\"><strong>Download Astro Sekarang!<\/strong><\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/10\/Coba-Rasa-Smoothies-Diet-Ini-Rasanya-Tetap-Enak-1024x683.jpg\" alt=\"Coba Rasa Smoothies Diet Ini, Rasanya Tetap Enak\" class=\"wp-image-1754 size-full\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/10\/Coba-Rasa-Smoothies-Diet-Ini-Rasanya-Tetap-Enak-1024x683.jpg 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/10\/Coba-Rasa-Smoothies-Diet-Ini-Rasanya-Tetap-Enak-300x200.jpg 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/10\/Coba-Rasa-Smoothies-Diet-Ini-Rasanya-Tetap-Enak-768x512.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/10\/Coba-Rasa-Smoothies-Diet-Ini-Rasanya-Tetap-Enak-1200x800.jpg 1200w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/10\/Coba-Rasa-Smoothies-Diet-Ini-Rasanya-Tetap-Enak.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<ol start=\"2\">\n<li>Cara membuatnya<\/li>\n<\/ol>\n\n\n\n<p>Ada beberapa langkah yang harus kamu lakukan untuk membuat smoothies apel setelah bahan-bahan yang dibutuhkan terkumpul, diantaranya adalah: <\/p>\n\n\n\n<ol>\n<li>Kupas kulit apel dan lemon kemudian buang biji-biji yang terdapat di dalamnya.<\/li>\n\n\n\n<li>Masukan semua bahan ke dalam <em>juicer<\/em> atau blender, kemudian sajikan.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Smoothies Aprikot<\/h3>\n\n\n\n<p>Smoothies aprikot merupakan minuman sehat yang dapat meningkatkan imunitas tubuh, kamu harus coba mengonsumsinya untuk tetap menjaga kesehatan, berikut ini resep smoothies aprikot yang tetap enak<\/p>\n\n\n\n<ol>\n<li>Bahan-Bahan yang Diperlukan<\/li>\n<\/ol>\n\n\n\n<p>Ada beberapa bahan-bahan yang harus kamu kumpulkan untuk membuat smoothies aprikot, diantaranya ialah: <\/p>\n\n\n\n<ul>\n<li>1 gelas air kelapa<\/li>\n\n\n\n<li>4 buah aprikot<\/li>\n\n\n\n<li>1 sendok teh nektar kelapa\/sirup apel murni<\/li>\n\n\n\n<li>2 buah persik beku<\/li>\n<\/ul>\n\n\n\n<ol start=\"2\">\n<li>Cara Membuatnya<\/li>\n<\/ol>\n\n\n\n<ol>\n<li>Potong keempat buah aprikot<\/li>\n\n\n\n<li>Masukkan semua bahan-bahan tersebut ke dalam juicer atau blender.<\/li>\n\n\n\n<li>Sajikan dalam gelas.<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><\/p>\n<cite><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/resep-camilan-sehat-dan-praktis-untuk-diet\/\">Resep Camilan Sehat dan Praktis Untuk Diet<\/a><\/strong><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Smoothies Nanas<\/h3>\n\n\n\n<p>Smoothies nanas merupakan minuman sehta yang dapat kamu konsumsi untuk diet, selain membantu menurunkan berat badan, minuman ini juga bermanfaat untuk menambah tenaga setiap orang yang rutin mengonsumsinya. Berikut ini resem smoothies nanas untuk diet namun tetap enak.<\/p>\n\n\n\n<ol>\n<li>Bahan-Bahan yang Diperlukan<\/li>\n<\/ol>\n\n\n\n<p>Ada beberapa bahan-bahan yang perlu kamu siapkan untuk membuat smoothies nanas, diantaranya ialah:<\/p>\n\n\n\n<ul>\n<li>1\u00bd gelas <a href=\"https:\/\/astroid.link\/2KsEruwc0wb\">air kelapa<\/a><\/li>\n\n\n\n<li>1 ikat <a href=\"https:\/\/astroid.link\/rmvrczOa0wb\">bayam<\/a><\/li>\n\n\n\n<li>2 sendok teh<\/li>\n\n\n\n<li>Secukupnya <a href=\"https:\/\/astroid.link\/ZaB2BaRc0wb\">bawang merah<\/a><\/li>\n\n\n\n<li>Secukupnya <a href=\"https:\/\/astroid.link\/FNdsQAFc0wb\">mentimun<\/a><\/li>\n\n\n\n<li>\u00bd sendok ketumbar<\/li>\n\n\n\n<li>Secukupnya cabai jalapeno<\/li>\n\n\n\n<li>Secukupnya <a href=\"https:\/\/astroid.link\/rGt4XkWc0wb\">jeruk nipis<\/a><\/li>\n\n\n\n<li>Secukupnya <a href=\"https:\/\/astroid.link\/m10pkkZc0wb\">garam<\/a><\/li>\n\n\n\n<li>1 buah <a href=\"https:\/\/astroid.link\/BsFixE4c0wb\">nanas<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ol start=\"2\">\n<li>Cara Membuatnya<\/li>\n<\/ol>\n\n\n\n<p>Kamu harus melalui beberapa tahap pengolahan untuk membuat smoothies yang satu ini, diantaranya ialah:<\/p>\n\n\n\n<ol>\n<li>potong-potong beberapa bahan menjadi bagian kecil, seperti bawang merah, mentimun, ketumbar, cabe jalapeno dan nanas.<\/li>\n\n\n\n<li>Kemudian peras jeruk nipis, lalu masukan semuanya ke <em>juicer<\/em> atau blender.<\/li>\n\n\n\n<li>Sajikan ke dalam gelas.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Smoothies Melon<\/h3>\n\n\n\n<p>Masih dilansir dari Halodoc.com, smothies melon dipercaya dapat bermanfaat untuk anti dehidrasi, namun tentu saja ada beberapa bahan dan tahapan pengolahan yang harus kamu lakukan untuk membuatnya, berikut penjelasannya.<\/p>\n\n\n\n<ol>\n<li>Bahan-Bahan yang Harus Disiapkan<\/li>\n<\/ol>\n\n\n\n<p>Seperti resep sebelumnya, ada beberapa bahan-bahan yang harus kamu sediakan, diantaranya ialah: <\/p>\n\n\n\n<ul>\n<li>1 buah <a href=\"https:\/\/astroid.link\/uBVq20xb0wb\">melon <\/a>yang sudah matang<\/li>\n\n\n\n<li>2 sendok makan kemangi<\/li>\n\n\n\n<li>1 buah <a href=\"https:\/\/astroid.link\/g7Ceu899Zwb\">alpukat<\/a><\/li>\n\n\n\n<li>\u00bd sendok <a href=\"https:\/\/astroid.link\/m10pkkZc0wb\">garam<\/a><\/li>\n\n\n\n<li>Secukupnya es batu<\/li>\n<\/ul>\n\n\n\n<ol start=\"2\">\n<li>Cara Membuatnya<\/li>\n<\/ol>\n\n\n\n<p>Kamu harus melakukan beberapa tahapan untuk membuat smoothies melon, diantaranya ialah: <\/p>\n\n\n\n<ol>\n<li>Potong melon dan ambil empat bagian untuk diolah.<\/li>\n\n\n\n<li>Cincang kemangi.<\/li>\n\n\n\n<li>Ambil sedikit alpukat, cukup dua sendok makan saja. Kemudian masukan bahan-bahan ke dalam blender atau juicer.<\/li>\n\n\n\n<li>Sajikan ke dalam gelas<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><\/p>\n<cite><strong>Baca Juga: <a href=\"https:\/\/www.astronauts.id\/blog\/kumpulan-resep-sayuran-rebus-untuk-diet-yang-enak\/\">Kumpulan Resep Sayuran Rebus Untuk Diet yang Enak<\/a><\/strong><\/cite><\/blockquote>\n\n\n\n<p>Demikian penjelasan tentang resep membuat smoothies untuk diet namun tetap enak, kamu bisa coba membuatnya untuk memulai pola makan yang sehat. Kamu bisa membeli bahan-bahan yang dibutuhkan melalui layanan <a href=\"https:\/\/astroid.link\/FAJqinlxAsb\">Astro<\/a> yang siap melayani kamu selama 24 jam penuh. Pesanan kamu di Astro akan sampai dalam hitungan menit sehinga tidak perlu memakan waktu. Kamu bisa membeli bahan-bahan dari mulai buah-buahan, sayur-sayuran sampai bahan lainnya melalui aplikasi Astro. <a href=\"https:\/\/astroid.link\/FAJqinlxAsb\">Download aplikasinya<\/a> di Google Play Store atau App Store sekarang!<\/p>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h2 id=\"at-17530\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">Referensi:<\/h2><div id=\"ac-17530\" class=\"c-accordion__content\">\n<p><a href=\"https:\/\/hot.liputan6.com\/read\/4460341\/10-resep-smoothies-sehat-untuk-diet-yang-enak-dan-praktis\">10 Resep Smoothies Sehat untuk Diet yang Enak dan Praktis<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.fimela.com\/lifestyle\/read\/3750335\/7-smoothies-enak-membantu-menurunkan-berat-badan\">7 Smoothies Enak Membantu Menurunkan Berat Badan<\/a><\/p>\n\n\n\n<p>Sumber Gambar: Shutterstock<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smoothies dikenal sebagai minuman sehat yang mengandung banyak manfaat, hal tersebut dikarenakan bahan dasar dari minuman ini mengandung banyak vitamin yang baik untuk tubuh, seperti buah-buahan, sayur-sayuran dan lain sebagainya. Smoothies juga dikenal sebagai minuman yang dikonsumsi untuk kepentingan diet, selain memberikan banyak vitamin, minuman itu juga mampu menurunkan berat badan bagi orang yang mengonsumsinya. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[8],"tags":[],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coba Resep Smoothies Diet Ini, Rasanya Tetap Enak - Official Astronauts Blog<\/title>\n<meta name=\"description\" content=\"Ingin diet tapi takut kurang nikmat? Tenang, ada banyak resep smoothies diet yang tetap enak untuk diet sehat. Simak rekomendasi resepnya di sini.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astronauts.id\/blog\/coba-rasa-smoothies-diet-ini-rasanya-tetap-enak\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coba Resep Smoothies Diet Ini, Rasanya Tetap Enak - Official Astronauts Blog\" \/>\n<meta property=\"og:description\" content=\"Ingin diet tapi takut kurang nikmat? Tenang, ada banyak resep smoothies diet yang tetap enak untuk diet sehat. 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