{"id":143,"date":"2022-07-05T12:05:00","date_gmt":"2022-07-05T05:05:00","guid":{"rendered":"https:\/\/www.astronauts.id\/blog\/?p=143"},"modified":"2024-01-10T13:44:23","modified_gmt":"2024-01-10T06:44:23","slug":"resep-cah-brokoli-sajian-lezat-simpel-dan-menyehatkan","status":"publish","type":"post","link":"https:\/\/www.astronauts.id\/blog\/resep-cah-brokoli-sajian-lezat-simpel-dan-menyehatkan\/","title":{"rendered":"Resep Cah Brokoli: Sajian Lezat, Simpel dan Menyehatkan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"548\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/07\/Resep-Cah-Brokoli-Sajian-Lezat-Simpel-dan-Menyehatkan.jpg\" alt=\"Resep Cah Brokoli Sajian Lezat, Simpel dan Menyehatkan\" class=\"wp-image-144\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/07\/Resep-Cah-Brokoli-Sajian-Lezat-Simpel-dan-Menyehatkan.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/07\/Resep-Cah-Brokoli-Sajian-Lezat-Simpel-dan-Menyehatkan-300x214.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Menu makanan sayuran nggak boleh terlewatkan untuk mencukupi kebutuhan nutrisi harian. Salah satu menu masakan sayuran yang bisa kamu coba adalah cah brokoli. Cah brokoli cocok banget buat ibu rumah tangga yang sibuk dan nggak punya waktu banyak waktu untuk memasak di rumah. Hanya perlu bahan-bahan simpel dan cara memasak sederhana, kamu bisa menyajikan cah brokoli yang lezat untuk keluarga.<\/p>\n\n\n\n<p>Nggak hanya lezat, menyajikan cah brokoli juga bisa memberikan segudang nutrisi penting. Dilansir dari Mayoclinic brokoli merupakan sayuran sumber asam folat, vitamin c, dan vitamin a yang baik untuk menjaga kesehatan tubuh dan mata. Sayur brokoli juga termasuk kedalam superfood yang mampu mengurangi resiko penyakit berbahaya seperti diabetes dan kanker. Langsung saja, coba resep mudah cah brokoli berikut ini!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bahan<\/strong><\/h2>\n\n\n\n<ul>\n<li>300gr <a href=\"https:\/\/astroid.link\/DQb6fXQZrtb\">brokoli<\/a>, pisahkan kuntum dan batangnya<\/li>\n\n\n\n<li>3 siung <a href=\"https:\/\/astroid.link\/HGjfIGVZrtb\">bawang putih<\/a>, cincang<\/li>\n\n\n\n<li>1 buah <a href=\"https:\/\/astroid.link\/KNHqlVZZrtb\">cabai merah besar<\/a><\/li>\n\n\n\n<li>1 sdt <a href=\"https:\/\/astroid.link\/kNeQ2E5Zrtb\">tepung maizena<\/a><a href=\"https:\/\/astroid.link\/KI6SrgJrYrb\">,<\/a> larutkan dengan air<\/li>\n\n\n\n<li>1 sch <a href=\"https:\/\/astroid.link\/Kj8kIj9Zrtb\">saus tiram<\/a><\/li>\n\n\n\n<li>Secukupnya air bersih<\/li>\n\n\n\n<li>Secukupnya <a href=\"https:\/\/astroid.link\/bhgMvivZrtb\">lada bubuk<\/a><\/li>\n\n\n\n<li>Secukupnya <a href=\"https:\/\/astroid.link\/H7VV4XqZrtb\">garam<\/a><\/li>\n\n\n\n<li>Secukupnya <a href=\"https:\/\/astroid.link\/ZLeex9UYrtb\">minyak goreng<\/a><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-style-tw-hard-shadow has-palette-color-1-background-color has-background tw-stack-md\"><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading has-palette-color-8-color has-text-color has-medium-font-size\">Dapatkan Bahan Masaknya di Astro!<\/h4>\n\n\n\n<p class=\"is-style-default has-palette-color-8-color has-text-color\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.234), 17px);\">Temukan bahan-bahan untuk membuat Cah Brokoli kamu di ASTRO!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-circular coblocks-animate\"><a class=\"wp-block-button__link has-white-background-color has-background wp-element-button\" href=\"https:\/\/astroid.link\/FAJqinlxAsb\"><strong>Download Astro Sekarang!<\/strong><\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"548\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/07\/Resep-Cah-Brokoli-Sajian-Lezat-Simpel-dan-Menyehatkan.jpg\" alt=\"Resep Cah Brokoli Sajian Lezat, Simpel dan Menyehatkan\" class=\"wp-image-144 size-full\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/07\/Resep-Cah-Brokoli-Sajian-Lezat-Simpel-dan-Menyehatkan.jpg 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/07\/Resep-Cah-Brokoli-Sajian-Lezat-Simpel-dan-Menyehatkan-300x214.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Cara Membuat<\/h2>\n\n\n\n<ol>\n<li>Panaskan minyak, tumis bawang putih hingga harum.<\/li>\n\n\n\n<li>Masukkan brokoli dan sedikit air, masak hingga setengah matang.<\/li>\n\n\n\n<li>Tambahkan saus tiram, garam, lada bubuk dan irisan cabai merah besar. Kemudian masukkan larutan maizena.<\/li>\n\n\n\n<li>Aduk hingga mendidih dan kental, angkat dan sajikan.<\/li>\n<\/ol>\n\n\n\n<p>Yuk langsung coba masak cah brokoli di rumah. Jangan lupa siapkan bahan-bahan resep di atas ya. Pastinya, pesan lewat Astro supaya lebih mudah. Kalau nggak mau repot, kamu juga bisa langsung pesan <a href=\"https:\/\/astroid.link\/pKkRiFg0rtb\">Paket Masak Cah Brokoli<\/a> di Astro! Yuk, pesan sekarang lewat <a href=\"https:\/\/astroid.link\/FAJqinlxAsb\">aplikasi Astro<\/a>, kebutuhan memasakmu sampai dalam waktu cepat!<\/p>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h2 id=\"at-1430\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">Referensi:<\/h2><div id=\"ac-1430\" class=\"c-accordion__content\">\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/266765\">The health benefits of broccoli<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/multimedia\/health-foods\/sls-20076653?s=4\">Slide show: 10 great health foods<\/a><\/p>\n\n\n\n<p>Sumber Gambar: Shutterstock<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menu makanan sayuran nggak boleh terlewatkan untuk mencukupi kebutuhan nutrisi harian. Salah satu menu masakan sayuran yang bisa kamu coba adalah cah brokoli. Cah brokoli cocok banget buat ibu rumah tangga yang sibuk dan nggak punya waktu banyak waktu untuk memasak di rumah. Hanya perlu bahan-bahan simpel dan cara memasak sederhana, kamu bisa menyajikan cah [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[8],"tags":[],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Resep Cah Brokoli: Sajian Lezat, Simpel dan Menyehatkan - Official Astronauts Blog<\/title>\n<meta name=\"description\" content=\"Resep Cah Brokoli praktis dan lezat. Cara memasak brokoli yang simpel tapi tetap bergizi. 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