{"id":12033,"date":"2026-11-02T09:10:34","date_gmt":"2026-11-02T02:10:34","guid":{"rendered":"https:\/\/www.astronauts.id\/blog\/?p=12033"},"modified":"2026-11-02T09:10:34","modified_gmt":"2026-11-02T02:10:34","slug":"jenis-pisang-di-indonesia","status":"publish","type":"post","link":"https:\/\/www.astronauts.id\/blog\/jenis-pisang-di-indonesia\/","title":{"rendered":"Jenis-Jenis Pisang di Indonesia, Manfaat, dan Cara Mengolahnya"},"content":{"rendered":"\n<p>Pisang mungkin buah yang paling sering mampir ke rumah kita. Harganya terjangkau, ada sepanjang tahun, dan bisa dimakan langsung maupun diolah. Tapi dengan begitu banyak jenisnya, pisang mana yang paling cocok untuk kebutuhanmu?<\/p>\n\n\n\n<p>Pisang adalah buah tropis yang kaya kalium, serat, dan vitamin B6. Di Indonesia ada belasan jenis pisang, dan pisang ambon, raja, kepok, susu, tanduk, serta cavendish adalah yang paling mudah ditemui. Pisang meja seperti ambon dan cavendish enak dimakan langsung, sedangkan kepok dan tanduk lebih cocok diolah.<\/p>\n\n\n\n<p>Yuk, kenali kandungan gizinya dulu sebelum membahas jenis-jenisnya satu per satu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kandungan Gizi Pisang per 100 Gram<\/strong><\/h2>\n\n\n\n<p>Kandungan setiap jenis pisang sedikit berbeda, tetapi secara umum gambarannya seperti ini:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Zat gizi<\/th><th>Perkiraan per 100 gram<\/th><\/tr><\/thead><tbody><tr><td>Energi<\/td><td>Sekitar 90 sampai 120 kkal<\/td><\/tr><tr><td>Karbohidrat<\/td><td>Sekitar 23 sampai 30 gram<\/td><\/tr><tr><td>Serat<\/td><td>Sekitar 2 sampai 3 gram<\/td><\/tr><tr><td>Kalium<\/td><td>Sekitar 350 mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>Sekitar 0,4 mg<\/td><\/tr><tr><td>Vitamin C<\/td><td>Sekitar 9 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Angka di atas bersifat perkiraan dan bisa berbeda tergantung jenis serta tingkat kematangan pisang.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jenis Pisang di Indonesia<\/strong><\/h2>\n\n\n\n<p>Berikut ringkasan jenis pisang yang paling sering ditemui, lalu penjelasan singkat masing-masing.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Jenis<\/th><th>Ciri khas<\/th><th>Rasa<\/th><th>Paling cocok<\/th><\/tr><\/thead><tbody><tr><td>Ambon<\/td><td>Panjang, kulit kuning atau hijau saat matang<\/td><td>Manis, harum, lembut<\/td><td>Dimakan langsung<\/td><\/tr><tr><td>Cavendish<\/td><td>Ukuran seragam, kulit kuning cerah<\/td><td>Manis lembut<\/td><td>Dimakan langsung, smoothie<\/td><\/tr><tr><td>Raja<\/td><td>Gemuk, kulit tebal kuning<\/td><td>Sangat manis, harum<\/td><td>Dimakan langsung, pisang goreng<\/td><\/tr><tr><td>Kepok<\/td><td>Pipih bersegi, kulit tebal<\/td><td>Manis sedikit masam, padat<\/td><td>Digoreng, direbus, kolak<\/td><\/tr><tr><td>Susu<\/td><td>Kecil, kulit tipis<\/td><td>Manis seperti susu<\/td><td>Dimakan langsung<\/td><\/tr><tr><td>Tanduk<\/td><td>Sangat panjang dan melengkung<\/td><td>Kurang manis, padat<\/td><td>Digoreng, keripik<\/td><\/tr><tr><td>Mas<\/td><td>Kecil, kulit kuning tipis<\/td><td>Manis legit<\/td><td>Dimakan langsung<\/td><\/tr><tr><td>Nangka<\/td><td>Panjang, kulit tetap hijau<\/td><td>Manis sedikit asam, harum<\/td><td>Digoreng, dikukus<\/td><\/tr><tr><td>Barangan<\/td><td>Sedang, berbintik cokelat<\/td><td>Manis, daging agak kering<\/td><td>Dimakan langsung<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pisang ambon<\/strong><\/h3>\n\n\n\n<p>Pisang meja paling populer. Rasanya manis, harum, dan lembut. Ada varian ambon kuning dan ambon lumut yang kulitnya tetap hijau saat matang..<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pisang cavendish<\/strong><\/h3>\n\n\n\n<p>Sering dijual di supermarket dengan bentuk yang seragam dan kulit kuning cerah. Cocok untuk dimakan langsung, dibuat smoothie, atau topping oatmeal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pisang raja<\/strong><\/h3>\n\n\n\n<p>Gemuk dan sangat manis. Pisang raja enak dimakan langsung maupun digoreng karena manisnya tetap terasa setelah dimasak.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pisang kepok<\/strong><\/h3>\n\n\n\n<p>Bentuknya pipih bersegi dengan daging padat. Inilah pisang andalan untuk gorengan, kolak, dan pisang rebus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pisang susu dan pisang mas<\/strong><\/h3>\n\n\n\n<p>Keduanya berukuran kecil dengan rasa manis legit. Cocok untuk camilan anak atau bekal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pisang tanduk dan pisang nangka<\/strong><\/h3>\n\n\n\n<p>Ukurannya panjang dengan daging padat dan rasa kurang manis, sehingga lebih cocok diolah menjadi pisang goreng, keripik, atau dikukus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Manfaat Pisang untuk Kesehatan<\/strong><\/h2>\n\n\n\n<p>Setelah mengenal jenisnya, berikut manfaat yang bisa kamu dapatkan dari makan pisang secara rutin:<\/p>\n\n\n\n<ul>\n<li><strong>Sumber energi cepat.<\/strong> Karbohidratnya mudah diubah menjadi energi, cocok sebelum atau sesudah olahraga.<\/li>\n\n\n\n<li><strong>Membantu menjaga tekanan darah.<\/strong> Kandungan kaliumnya berperan menyeimbangkan kadar natrium dalam tubuh.<\/li>\n\n\n\n<li><strong>Mendukung pencernaan.<\/strong> Serat pisang membantu buang air besar lebih lancar.<\/li>\n\n\n\n<li><strong>Membuat kenyang lebih lama.<\/strong> Cocok sebagai camilan di antara waktu makan.<\/li>\n<\/ul>\n\n\n\n<p>Satu sampai dua buah pisang per hari aman untuk kebanyakan orang dewasa sehat. Kalau kamu punya kondisi kesehatan tertentu, misalnya gangguan ginjal, konsultasikan dulu jumlah yang tepat dengan tenaga kesehatan.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pisang Apa yang Paling Bagus untuk Kebutuhanmu?<\/strong><\/h2>\n\n\n\n<p>Tidak ada satu pisang yang paling bagus untuk semua hal. Pilih sesuai tujuannya:<\/p>\n\n\n\n<ul>\n<li><strong>Dimakan langsung:<\/strong> ambon, cavendish, raja, susu, atau mas.<\/li>\n\n\n\n<li><strong>Diet dan sarapan:<\/strong> cavendish atau ambon untuk topping oatmeal.<\/li>\n\n\n\n<li><strong>MPASI:<\/strong> pisang ambon atau pisang susu yang matang dan lembut.<\/li>\n\n\n\n<li><strong>Sebelum olahraga:<\/strong> pisang yang matang sempurna karena energinya cepat tersedia.<\/li>\n\n\n\n<li><strong>Gorengan dan kolak:<\/strong> kepok, raja, atau tanduk. Coba <a href=\"https:\/\/www.astronauts.id\/blog\/berbagai-resep-pisang-goreng-crispy\/\">resep pisang goreng crispy<\/a> untuk camilan sore.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cara Mematangkan dan Menyimpan Pisang<\/strong><\/h2>\n\n\n\n<p>Pisang yang dibeli sering belum matang sempurna atau malah cepat menghitam. Berikut tipsnya:<\/p>\n\n\n\n<ul>\n<li><strong>Mematangkan pisang:<\/strong> simpan di suhu ruang dalam kantong kertas bersama apel. Cara lainnya bisa kamu baca di <a href=\"https:\/\/www.astronauts.id\/blog\/cara-mematangkan-pisang-tanpa-karbit\/\">cara mematangkan pisang tanpa karbit<\/a>.<\/li>\n\n\n\n<li><strong>Mengenali pisang matang:<\/strong> kulit kuning merata dan muncul bintik cokelat kecil. Simak juga <a href=\"https:\/\/www.astronauts.id\/blog\/kenali-ciri-buah-pisang-matang\/\">ciri buah pisang matang<\/a>.<\/li>\n\n\n\n<li><strong>Memperlambat pematangan:<\/strong> bungkus bagian tangkai dengan plastik dan pisahkan pisang dari buah lain.<\/li>\n\n\n\n<li><strong>Pisang terlalu matang:<\/strong> jangan dibuang. Bintik hitam di kulit justru tanda pisang makin manis, seperti dijelaskan di artikel <a href=\"https:\/\/www.astronauts.id\/blog\/ini-dia-penjelasan-akan-bintik-hitam-di-pisang-ternyata-sehat\/\">bintik hitam pada pisang<\/a>. Olah menjadi bolu pisang atau smoothie.<\/li>\n<\/ul>\n\n\n\n<p>Pisang hanyalah satu dari sekian banyak buah yang bisa kamu nikmati setiap hari. Lihat juga jenis buah segar yang tersedia di Astro di sini: <a href=\"https:\/\/www.astronauts.id\/c\/buah-segar-7176\">Katalog Buah Segar<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>FAQ Seputar Pisang<\/strong><\/h2>\n\n\n\n<p><strong>Pisang apa yang paling bagus?<\/strong> <\/p>\n\n\n\n<p>Tergantung tujuan. Untuk dimakan langsung, pilih ambon, cavendish, atau raja. Untuk diolah, pilih kepok atau tanduk.<\/p>\n\n\n\n<p><strong>Bolehkah makan pisang setiap hari?<\/strong> <\/p>\n\n\n\n<p>Boleh. Satu sampai dua buah per hari aman untuk kebanyakan orang dewasa sehat.<\/p>\n\n\n\n<p><strong>Apa manfaat makan pisang di pagi hari?<\/strong> <\/p>\n\n\n\n<p>Pisang memberi energi cepat dan membuat kenyang lebih lama, sehingga cocok untuk sarapan praktis.<\/p>\n\n\n\n<p><strong>Apa beda pisang ambon dan cavendish?<\/strong> <\/p>\n\n\n\n<p>Keduanya pisang meja yang manis. Cavendish bentuknya lebih seragam dengan kulit kuning cerah, sedangkan pisang ambon lebih harum dan ada varian yang kulitnya tetap hijau saat matang.<\/p>\n\n\n\n<p>Stok pisang untuk sarapan atau camilan sudah habis? Astro siap 24\/7 di area Jabodetabek. Dari belanja pagi untuk masak sarapan sampai pesanan tengah malam, semuanya diantar dalam 15 menit.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.astronauts.id\/\"><strong>Belanja di Astro sekarang, sampai dalam 15 menit<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pisang mungkin buah yang paling sering mampir ke rumah kita. Harganya terjangkau, ada sepanjang tahun, dan bisa dimakan langsung maupun diolah. Tapi dengan begitu banyak jenisnya, pisang mana yang paling cocok untuk kebutuhanmu? Pisang adalah buah tropis yang kaya kalium, serat, dan vitamin B6. Di Indonesia ada belasan jenis pisang, dan pisang ambon, raja, kepok, [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[127],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jenis-Jenis Pisang di Indonesia, Manfaat, dan Cara Mengolahnya<\/title>\n<meta name=\"description\" content=\"Kenali jenis pisang di Indonesia: ambon, cavendish, raja, kepok, susu, tanduk, dan lainnya. 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