{"id":11130,"date":"2025-03-12T15:09:31","date_gmt":"2025-03-12T08:09:31","guid":{"rendered":"https:\/\/www.astronauts.id\/blog\/?p=11130"},"modified":"2025-03-12T15:11:35","modified_gmt":"2025-03-12T08:11:35","slug":"menu-buka-puasa-1-bulan","status":"publish","type":"post","link":"https:\/\/www.astronauts.id\/blog\/menu-buka-puasa-1-bulan\/","title":{"rendered":"Daftar Menu Buka Puasa untuk 1 Bulan yang Sehat dan Lezat"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2025\/03\/menu-buka-puasa-1-bulan-penuh-1024x576.webp\" alt=\"Menu buka puasa 1 bulan penuh | Astro\" class=\"wp-image-11131\" srcset=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2025\/03\/menu-buka-puasa-1-bulan-penuh-1024x576.webp 1024w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2025\/03\/menu-buka-puasa-1-bulan-penuh-300x169.webp 300w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2025\/03\/menu-buka-puasa-1-bulan-penuh-768x432.webp 768w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2025\/03\/menu-buka-puasa-1-bulan-penuh-1536x864.webp 1536w, https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2025\/03\/menu-buka-puasa-1-bulan-penuh.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Source: <a href=\"https:\/\/www.freepik.com\/free-photo\/people-sharing-some-dried-dates_2978571.htm\">Freepik<\/a><\/figcaption><\/figure>\n\n\n\n<p>Hi, Astro Friends! Bulan Ramadan adalah waktu yang tepat untuk kamu beribadah sekaligus <a href=\"https:\/\/www.healthline.com\/nutrition\/how-to-fast\">menjaga pola makan sehat<\/a>.&nbsp;<\/p>\n\n\n\n<p>Dengan merencanakan menu buka puasa selama 1 bulan, kamu bisa:<\/p>\n\n\n\n<ul>\n<li>Menghemat waktu dalam memasak dan belanja bahan makanan.<\/li>\n\n\n\n<li>Menjaga keseimbangan nutrisi dengan variasi makanan sehat.<\/li>\n\n\n\n<li>Menghindari kebosanan dengan menu yang beragam.<\/li>\n\n\n\n<li>Memastikan asupan energi cukup untuk beraktivitas selama puasa.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default\">\n<p><\/p>\n<cite><strong>Baca Juga: <\/strong><a href=\"https:\/\/www.astronauts.id\/blog\/daftar-resep-es-buah-yang-mudah-dan-enak\">Cara Membuat Es Buah Segar di Rumah!<\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Pola Makan Ideal Saat Berbuka Puasa<\/h2>\n\n\n\n<p>Berbuka puasa yang sehat tidak harus langsung dengan makanan berat. Idealnya, <a href=\"https:\/\/www.webmd.com\/obesity\/ss\/slideshow-fasting-overview\">pola makan saat berbuka puasa<\/a> terdiri dari:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:24px\">1. <strong>Takjil<\/strong>\u00a0<\/h3>\n\n\n\n<p>Makanan ringan manis untuk mengembalikan energi dengan cepat, seperti <a href=\"https:\/\/www.astronauts.id\/p\/kurma-tunisia-palm-fruit-exp-2026-500gram\">kurma<\/a>, kolak, atau es buah.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:24px\"><strong>2. Makanan Utama<\/strong><\/h3>\n\n\n\n<p>Hidangan bergizi seimbang yang mengandung karbohidrat, protein, serat, dan lemak sehat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:24px\">3. <strong>Minuman sehat<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.astronauts.id\/c\/minuman-2768\/air-mineral-2769\">Air mineral<\/a>, jus buah, atau <a href=\"https:\/\/www.astronauts.id\/p\/sido-muncul-minuman-jahe-wangi-125gr-5sachets\">wedang jahe<\/a> untuk menjaga hidrasi.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default\">\n<p><\/p>\n<cite><strong>Baca Juga: <\/strong><a href=\"https:\/\/www.astronauts.id\/blog\/mengenal-lebih-jauh-manfaat-olahraga-saat-sedang-puasa\">Manfaat Olahraga Saat Sedang Menjalankan Puasa<\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Menu Buka Puasa untuk 1 Bulan Full<\/h2>\n\n\n\n<p>Menurut Professor <a href=\"https:\/\/profiles.stanford.edu\/sun-kim\">Sun Kum, M.D.M.S.,<\/a> dari Universitas Stanford, untuk kamu yang menjalankan puasa agar tetap sehat kamu perlu untuk terhidrasi, memakan banyak protein hewani, <a href=\"https:\/\/www.astronauts.id\/c\/buah-segar-7176\">buah-buahan<\/a>, hinga biji-bijian sebagai <a href=\"https:\/\/www.everydayhealth.com\/mediterranean-diet\/complete-mediterranean-diet-food-list-day-meal-plan\/\">menu makanan saat berpuasa<\/a>.&nbsp;<\/p>\n\n\n\n<p>Berikut Astro sudah membuat daftar menu buka puasa yang bisa kamu gunakan selama 30 hari.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Hari<\/strong><\/td><td><strong>Takjil<\/strong><\/td><td><strong>Makanan Utama<\/strong><\/td><td><strong>Minuman Sehat<\/strong><\/td><\/tr><tr><td>1<\/td><td>Kurma &amp; Es Kelapa<\/td><td><a href=\"https:\/\/www.astronauts.id\/blog\/resep-ayam-goreng-serundeng-ala-rumahan-yang-nggak-kalah-enak-dari-restoran\">Ayam Goreng Serundeng<\/a> &amp; Tumis <a href=\"https:\/\/www.astronauts.id\/p\/kangkung-konvensional-astro-farm-200gram\">Kangkung<\/a><\/td><td>Wedang Jahe<\/td><\/tr><tr><td>2<\/td><td><a href=\"https:\/\/www.astronauts.id\/blog\/resep-kolak-pisang-untuk-sajian-selama-ramadhan\">Kolak Pisang<\/a><\/td><td><a href=\"https:\/\/www.astronauts.id\/p\/mamasuka-bumbu-soto-ayam-20gram\">Soto Ayam<\/a> &amp; Perkedel Kentang<\/td><td><a href=\"https:\/\/www.astronauts.id\/blog\/cara-membuat-jus-alpukat-yang-lezat-dan-bervariasi\">Jus Alpukat<\/a><\/td><\/tr><tr><td>3<\/td><td>Bubur Kacang Hijau<\/td><td><a href=\"https:\/\/www.astronauts.id\/blog\/nasi-goreng-seafood\">Nasi Goreng Seafood<\/a><\/td><td>Teh Manis Hangat<\/td><\/tr><tr><td>4<\/td><td><a href=\"https:\/\/www.astronauts.id\/blog\/sudah-pasti-lezat-ini-cara-membuat-salad-buah-untuk-diet\">Salad Buah<\/a><\/td><td>Pepes Ikan &amp; Sayur Asem<\/td><td>Jus Jeruk<\/td><\/tr><tr><td>5<\/td><td>Es Timun Suri<\/td><td><a href=\"https:\/\/www.astronauts.id\/blog\/resep-rendang-daging-sapi-untuk-lebaran-gurih-dan-nikmat\">Rendang Sapi<\/a> &amp; Cah Brokoli<\/td><td>Susu Kurma<\/td><\/tr><tr><td>6<\/td><td>Kurma &amp; Es Cendol<\/td><td>Opor Ayam &amp; Sambal Goreng Kentang<\/td><td>Teh Hijau<\/td><\/tr><tr><td>7<\/td><td><a href=\"https:\/\/www.astronauts.id\/p\/nutrijell-pudding-susu-cokelat-145gram\">Puding Coklat<\/a><\/td><td><a href=\"https:\/\/www.astronauts.id\/blog\/resep-nasi-kuning-rice-cooker-praktis-untuk-pemula\">Nasi Kuning<\/a> &amp; Ayam Suwir<\/td><td>Jus Mangga<\/td><\/tr><tr><td>8<\/td><td>Lontong Isi<\/td><td>Sayur Lodeh &amp; Tahu Bacem<\/td><td>Air Kelapa<\/td><\/tr><tr><td>9<\/td><td><a href=\"https:\/\/www.astronauts.id\/blog\/berbagai-resep-pisang-goreng-crispy\">Pisang Goreng<\/a><\/td><td>Ayam Geprek &amp; Urap Sayur<\/td><td>Susu Almond<\/td><\/tr><tr><td>10<\/td><td>Es Kelapa Muda<\/td><td>Gulai Ikan &amp; Sayur Bening<\/td><td>Teh Lemon<\/td><\/tr><tr><td>11<\/td><td>Kue Lumpur<\/td><td><a href=\"https:\/\/www.astronauts.id\/blog\/resep-ayam-kecap-bumbu-meresap-yang-kerasa-sampai-dalam\">Ayam Kecap<\/a> &amp; Cah Kailan<\/td><td>Es Blewah<\/td><\/tr><tr><td>12<\/td><td>Kurma &amp; <a href=\"https:\/\/www.astronauts.id\/blog\/resep-es-teler-sederhana-ala-rumahan-yang-segar-dan-nikmat\">Es Teler<\/a><\/td><td>Nasi Uduk &amp; Ayam Goreng Lengkuas<\/td><td>Jus Wortel<\/td><\/tr><tr><td>13<\/td><td>Bubur Sumsum<\/td><td>Ikan Bakar &amp; Sayur Capcay<\/td><td>Air Lemon Madu<\/td><\/tr><tr><td>14<\/td><td>Kolak Ubi<\/td><td>Sate Ayam Madura &amp; Lontong<\/td><td>Es Cincau<\/td><\/tr><tr><td>15<\/td><td>Pisang Molen<\/td><td><a href=\"https:\/\/www.astronauts.id\/blog\/resep-rawon-mudah-favorit-makan-siang-keluarga\">Rawon Daging<\/a> &amp; Tahu Goreng<\/td><td>Jus Semangka<\/td><\/tr><tr><td>16<\/td><td>Puding Buah<\/td><td>Gulai Ayam &amp; <a href=\"https:\/\/www.astronauts.id\/blog\/mengenal-manfaat-kangkung-bagi-tubuh\">Tumis Kangkung<\/a><\/td><td>Air Kelapa<\/td><\/tr><tr><td>17<\/td><td>Es Selasih<\/td><td>Pecel Lele &amp; Sambal Tomat<\/td><td>Teh Rosella<\/td><\/tr><tr><td>18<\/td><td>Dadar Gulung<\/td><td><a href=\"https:\/\/www.astronauts.id\/p\/rice-bowl-ayam-woku\">Ayam Woku &amp; Nasi Putih<\/a><\/td><td>Jus Alpukat<\/td><\/tr><tr><td>19<\/td><td>Es Campur<\/td><td>Tongseng Sapi &amp; Lalapan<\/td><td>Susu Kurma<\/td><\/tr><tr><td>20<\/td><td>Bubur Candil<\/td><td>Sayur Asem &amp; <a href=\"https:\/\/www.astronauts.id\/c\/telur-tahu-tempe-7184\/tahu-tempe-7185\">Tempe<\/a> Goreng<\/td><td>Wedang Uwuh<\/td><\/tr><tr><td>21<\/td><td>Klepon<\/td><td>Ayam Rica-Rica &amp; Nasi Putih<\/td><td>Teh Hijau<\/td><\/tr><tr><td>22<\/td><td>Es <a href=\"https:\/\/www.astronauts.id\/p\/jeruk-nipis--astro-farm-250gr--260gr-57pcspack\">Jeruk Nipis<\/a><\/td><td>Lontong Sayur &amp; Kerupuk<\/td><td>Jus Jambu<\/td><\/tr><tr><td>23<\/td><td>Getuk<\/td><td>Gurame Bakar &amp; Lalapan<\/td><td>Air Lemon<\/td><\/tr><tr><td>24<\/td><td>Es Doger<\/td><td>Sop Buntut &amp; Kentang Goreng<\/td><td>Jus Mangga<\/td><\/tr><tr><td>25<\/td><td><a href=\"https:\/\/www.astronauts.id\/blog\/resep-bolu-kukus-loyang-penuh-warna\">Bolu Kukus<\/a><\/td><td>Opor Tahu Tempe &amp; Sambal Goreng Kentang<\/td><td>Es Markisa<\/td><\/tr><tr><td>26<\/td><td>Ketan Serundeng<\/td><td>Ikan Pesmol &amp; Urap Sayur<\/td><td>Air Kelapa<\/td><\/tr><tr><td>27<\/td><td>Es Kopyor<\/td><td>Bakso Sapi &amp; Pangsit Goreng<\/td><td>Jus Apel<\/td><\/tr><tr><td>28<\/td><td>Martabak Manis<\/td><td>Ayam Betutu &amp; Nasi Putih<\/td><td>Teh Tarik<\/td><\/tr><tr><td>29<\/td><td>Rujak Buah<\/td><td>Sup Kambing &amp; Kerupuk<\/td><td>Susu Almond<\/td><\/tr><tr><td>30<\/td><td>Salad Buah<\/td><td>Rawon Daging &amp; Sambal Terasi<\/td><td>Es Cincau<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Manfaat Makanan Seimbang Saat Berbuka Puasa<\/h2>\n\n\n\n<ul>\n<li>Mengembalikan energi lebih cepat setelah seharian berpuasa.<\/li>\n\n\n\n<li>Menjaga keseimbangan gula darah dengan makanan kaya serat dan protein.<\/li>\n\n\n\n<li>Menghindari gangguan pencernaan, terutama dengan konsumsi makanan yang terlalu berat atau berminyak.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default\">\n<p><\/p>\n<cite><strong>Baca Juga: <\/strong><a href=\"https:\/\/www.astronauts.id\/blog\/segar-dan-sehat-cobain-menu-sayuran-untuk-buka-puasa-berikut-ini\">Segar dan Sehat, Ini Menu Sayuran Untuk Berbuka Puasa<\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Inspirasi Camilan Sehat untuk Berbuka<\/h2>\n\n\n\n<ul>\n<li>Kurma isi kacang almond<\/li>\n\n\n\n<li>Pisang panggang madu<\/li>\n\n\n\n<li>Smoothie mangga dan yoghurt<\/li>\n\n\n\n<li>Chia seed pudding dengan topping buah segar<\/li>\n<\/ul>\n\n\n\n<p>Merencanakan menu buka puasa selama 1 bulan dapat membantu menjaga kesehatan, menghemat waktu, dan memberikan variasi dalam menyiapkan hidangan berbuka puasa untuk sehari-hari nya.&nbsp;<\/p>\n\n\n\n<p>Dengan mengikuti daftar menu dari Astro, kamu bisa menikmati hidangan yang lezat, sehat, dan tetap praktis. Jangan lupa berbagi menu ini dengan keluarga dan teman agar semakin banyak yang terbantu!<\/p>\n\n\n\n<p>Ingin belanja bahan makanan tanpa ribet? Kunjungi Website <a href=\"https:\/\/www.astronauts.id\">Astro<\/a> atau melalui Aplikasi Astro sekarang dan temukan berbagai bahan segar dengan pengiriman cepat!<\/p>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><button id=\"at-111302\" class=\"c-accordion__title js-accordion-controller c-accordion__title--button\" role=\"button\"><strong>Referensi:<\/strong><\/button><div id=\"ac-111302\" class=\"c-accordion__content\">\n<ul>\n<li>Healthline. 2024. How to Fast<br><a href=\"https:\/\/www.healthline.com\/nutrition\/how-to-fast\">https:\/\/www.healthline.com\/nutrition\/how-to-fast<br><\/a>Diakses pada 12 Maret 2025<\/li>\n\n\n\n<li>WebMD. 2023. Fasting: What You Should Know<br><a href=\"https:\/\/www.webmd.com\/obesity\/ss\/slideshow-fasting-overview\">https:\/\/www.webmd.com\/obesity\/ss\/slideshow-fasting-overview<br><\/a>Diakses pada 12 Maret 2025<\/li>\n\n\n\n<li>Everyday Health. 2025. Mediterranean Diet Food List and 14-Day Meal Plan<br><a href=\"https:\/\/www.everydayhealth.com\/mediterranean-diet\/complete-mediterranean-diet-food-list-day-meal-plan\/\">https:\/\/www.everydayhealth.com\/mediterranean-diet\/complete-mediterranean-diet-food-list-day-meal-plan\/<br><\/a>Diakses pada 12 Maret 2025<\/li>\n<\/ul>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hi, Astro Friends! Bulan Ramadan adalah waktu yang tepat untuk kamu beribadah sekaligus menjaga pola makan sehat.&nbsp; Dengan merencanakan menu buka puasa selama 1 bulan, kamu bisa: Baca Juga: Cara Membuat Es Buah Segar di Rumah! Pola Makan Ideal Saat Berbuka Puasa Berbuka puasa yang sehat tidak harus langsung dengan makanan berat. Idealnya, pola makan [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[9],"tags":[],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Inspirasi Menu Buka Puasa 1 Bulan yang Lezat, Mudah &amp; Sehat!<\/title>\n<meta name=\"description\" content=\"Butuh inspirasi menu buka puasa 1 bulan? Temukan daftar lengkap 30 hari menu berbuka yang praktis, lezat, dan bergizi untuk keluarga!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astronauts.id\/blog\/menu-buka-puasa-1-bulan\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inspirasi Menu Buka Puasa 1 Bulan yang Lezat, Mudah &amp; Sehat!\" \/>\n<meta property=\"og:description\" content=\"Butuh inspirasi menu buka puasa 1 bulan? Temukan daftar lengkap 30 hari menu berbuka yang praktis, lezat, dan bergizi untuk keluarga!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astronauts.id\/blog\/menu-buka-puasa-1-bulan\/\" \/>\n<meta property=\"og:site_name\" content=\"Official Astronauts Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/astronauts.id\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-12T08:09:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-12T08:11:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2025\/03\/menu-buka-puasa-1-bulan-penuh-1024x576.webp\" \/>\n<meta name=\"author\" content=\"Iqbal Azhar Ramadhan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Iqbal Azhar Ramadhan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.astronauts.id\/blog\/menu-buka-puasa-1-bulan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.astronauts.id\/blog\/menu-buka-puasa-1-bulan\/\"},\"author\":{\"name\":\"Iqbal Azhar Ramadhan\",\"@id\":\"https:\/\/www.astronauts.id\/blog\/#\/schema\/person\/58ecf01f0b73795b3409095c6db1d63e\"},\"headline\":\"Daftar Menu Buka Puasa untuk 1 Bulan yang Sehat dan Lezat\",\"datePublished\":\"2025-03-12T08:09:31+00:00\",\"dateModified\":\"2025-03-12T08:11:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.astronauts.id\/blog\/menu-buka-puasa-1-bulan\/\"},\"wordCount\":684,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.astronauts.id\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.astronauts.id\/blog\/menu-buka-puasa-1-bulan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2025\/03\/menu-buka-puasa-1-bulan-penuh-1024x576.webp\",\"articleSection\":[\"Makanan\"],\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.astronauts.id\/blog\/menu-buka-puasa-1-bulan\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.astronauts.id\/blog\/menu-buka-puasa-1-bulan\/\",\"url\":\"https:\/\/www.astronauts.id\/blog\/menu-buka-puasa-1-bulan\/\",\"name\":\"Inspirasi Menu Buka Puasa 1 Bulan yang Lezat, Mudah & Sehat!\",\"isPartOf\":{\"@id\":\"https:\/\/www.astronauts.id\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.astronauts.id\/blog\/menu-buka-puasa-1-bulan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.astronauts.id\/blog\/menu-buka-puasa-1-bulan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2025\/03\/menu-buka-puasa-1-bulan-penuh-1024x576.webp\",\"datePublished\":\"2025-03-12T08:09:31+00:00\",\"dateModified\":\"2025-03-12T08:11:35+00:00\",\"description\":\"Butuh inspirasi menu buka puasa 1 bulan? Temukan daftar lengkap 30 hari menu berbuka yang praktis, lezat, dan bergizi untuk keluarga!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.astronauts.id\/blog\/menu-buka-puasa-1-bulan\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.astronauts.id\/blog\/menu-buka-puasa-1-bulan\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/www.astronauts.id\/blog\/menu-buka-puasa-1-bulan\/#primaryimage\",\"url\":\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2025\/03\/menu-buka-puasa-1-bulan-penuh.webp\",\"contentUrl\":\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2025\/03\/menu-buka-puasa-1-bulan-penuh.webp\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.astronauts.id\/blog\/menu-buka-puasa-1-bulan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.astronauts.id\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Makanan\",\"item\":\"https:\/\/www.astronauts.id\/blog\/category\/makanan\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Daftar Menu Buka Puasa untuk 1 Bulan yang Sehat dan Lezat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.astronauts.id\/blog\/#website\",\"url\":\"https:\/\/www.astronauts.id\/blog\/\",\"name\":\"Official Astronauts Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.astronauts.id\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.astronauts.id\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"id\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.astronauts.id\/blog\/#organization\",\"name\":\"Astro\",\"url\":\"https:\/\/www.astronauts.id\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/www.astronauts.id\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/05\/og.png\",\"contentUrl\":\"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/05\/og.png\",\"width\":600,\"height\":400,\"caption\":\"Astro\"},\"image\":{\"@id\":\"https:\/\/www.astronauts.id\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/astronauts.id\",\"https:\/\/www.instagram.com\/astronauts.id\/\",\"https:\/\/www.linkedin.com\/company\/astronautsid\",\"https:\/\/www.youtube.com\/channel\/UCdnBvEWKvBuBTlQ-NssCQsQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.astronauts.id\/blog\/#\/schema\/person\/58ecf01f0b73795b3409095c6db1d63e\",\"name\":\"Iqbal Azhar Ramadhan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/www.astronauts.id\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6850dbd75d034e07905fb10a1906dfb8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6850dbd75d034e07905fb10a1906dfb8?s=96&d=mm&r=g\",\"caption\":\"Iqbal Azhar Ramadhan\"},\"description\":\"Help brands improve visibility, engagement, and drive measurable results. My expertise in digital marketing allows me to optimize campaigns and deliver high-impact outcomes.\",\"sameAs\":[\"http:\/\/iqbaalazhar.com\",\"https:\/\/www.linkedin.com\/in\/iqbal-azhar-ramadhan\/\"],\"url\":\"https:\/\/www.astronauts.id\/blog\/author\/iqbal-ramadhan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Inspirasi Menu Buka Puasa 1 Bulan yang Lezat, Mudah & Sehat!","description":"Butuh inspirasi menu buka puasa 1 bulan? Temukan daftar lengkap 30 hari menu berbuka yang praktis, lezat, dan bergizi untuk keluarga!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.astronauts.id\/blog\/menu-buka-puasa-1-bulan\/","og_locale":"id_ID","og_type":"article","og_title":"Inspirasi Menu Buka Puasa 1 Bulan yang Lezat, Mudah & Sehat!","og_description":"Butuh inspirasi menu buka puasa 1 bulan? Temukan daftar lengkap 30 hari menu berbuka yang praktis, lezat, dan bergizi untuk keluarga!","og_url":"https:\/\/www.astronauts.id\/blog\/menu-buka-puasa-1-bulan\/","og_site_name":"Official Astronauts Blog","article_publisher":"https:\/\/www.facebook.com\/astronauts.id","article_published_time":"2025-03-12T08:09:31+00:00","article_modified_time":"2025-03-12T08:11:35+00:00","og_image":[{"url":"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2025\/03\/menu-buka-puasa-1-bulan-penuh-1024x576.webp"}],"author":"Iqbal Azhar Ramadhan","twitter_card":"summary_large_image","twitter_misc":{"Ditulis oleh":"Iqbal Azhar Ramadhan","Estimasi waktu membaca":"3 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.astronauts.id\/blog\/menu-buka-puasa-1-bulan\/#article","isPartOf":{"@id":"https:\/\/www.astronauts.id\/blog\/menu-buka-puasa-1-bulan\/"},"author":{"name":"Iqbal Azhar Ramadhan","@id":"https:\/\/www.astronauts.id\/blog\/#\/schema\/person\/58ecf01f0b73795b3409095c6db1d63e"},"headline":"Daftar Menu Buka Puasa untuk 1 Bulan yang Sehat dan Lezat","datePublished":"2025-03-12T08:09:31+00:00","dateModified":"2025-03-12T08:11:35+00:00","mainEntityOfPage":{"@id":"https:\/\/www.astronauts.id\/blog\/menu-buka-puasa-1-bulan\/"},"wordCount":684,"commentCount":0,"publisher":{"@id":"https:\/\/www.astronauts.id\/blog\/#organization"},"image":{"@id":"https:\/\/www.astronauts.id\/blog\/menu-buka-puasa-1-bulan\/#primaryimage"},"thumbnailUrl":"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2025\/03\/menu-buka-puasa-1-bulan-penuh-1024x576.webp","articleSection":["Makanan"],"inLanguage":"id","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.astronauts.id\/blog\/menu-buka-puasa-1-bulan\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.astronauts.id\/blog\/menu-buka-puasa-1-bulan\/","url":"https:\/\/www.astronauts.id\/blog\/menu-buka-puasa-1-bulan\/","name":"Inspirasi Menu Buka Puasa 1 Bulan yang Lezat, Mudah & Sehat!","isPartOf":{"@id":"https:\/\/www.astronauts.id\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.astronauts.id\/blog\/menu-buka-puasa-1-bulan\/#primaryimage"},"image":{"@id":"https:\/\/www.astronauts.id\/blog\/menu-buka-puasa-1-bulan\/#primaryimage"},"thumbnailUrl":"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2025\/03\/menu-buka-puasa-1-bulan-penuh-1024x576.webp","datePublished":"2025-03-12T08:09:31+00:00","dateModified":"2025-03-12T08:11:35+00:00","description":"Butuh inspirasi menu buka puasa 1 bulan? Temukan daftar lengkap 30 hari menu berbuka yang praktis, lezat, dan bergizi untuk keluarga!","breadcrumb":{"@id":"https:\/\/www.astronauts.id\/blog\/menu-buka-puasa-1-bulan\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.astronauts.id\/blog\/menu-buka-puasa-1-bulan\/"]}]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/www.astronauts.id\/blog\/menu-buka-puasa-1-bulan\/#primaryimage","url":"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2025\/03\/menu-buka-puasa-1-bulan-penuh.webp","contentUrl":"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2025\/03\/menu-buka-puasa-1-bulan-penuh.webp","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.astronauts.id\/blog\/menu-buka-puasa-1-bulan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.astronauts.id\/blog\/"},{"@type":"ListItem","position":2,"name":"Makanan","item":"https:\/\/www.astronauts.id\/blog\/category\/makanan\/"},{"@type":"ListItem","position":3,"name":"Daftar Menu Buka Puasa untuk 1 Bulan yang Sehat dan Lezat"}]},{"@type":"WebSite","@id":"https:\/\/www.astronauts.id\/blog\/#website","url":"https:\/\/www.astronauts.id\/blog\/","name":"Official Astronauts Blog","description":"","publisher":{"@id":"https:\/\/www.astronauts.id\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.astronauts.id\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"id"},{"@type":"Organization","@id":"https:\/\/www.astronauts.id\/blog\/#organization","name":"Astro","url":"https:\/\/www.astronauts.id\/blog\/","logo":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/www.astronauts.id\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/05\/og.png","contentUrl":"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/05\/og.png","width":600,"height":400,"caption":"Astro"},"image":{"@id":"https:\/\/www.astronauts.id\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/astronauts.id","https:\/\/www.instagram.com\/astronauts.id\/","https:\/\/www.linkedin.com\/company\/astronautsid","https:\/\/www.youtube.com\/channel\/UCdnBvEWKvBuBTlQ-NssCQsQ"]},{"@type":"Person","@id":"https:\/\/www.astronauts.id\/blog\/#\/schema\/person\/58ecf01f0b73795b3409095c6db1d63e","name":"Iqbal Azhar Ramadhan","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/www.astronauts.id\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6850dbd75d034e07905fb10a1906dfb8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6850dbd75d034e07905fb10a1906dfb8?s=96&d=mm&r=g","caption":"Iqbal Azhar Ramadhan"},"description":"Help brands improve visibility, engagement, and drive measurable results. My expertise in digital marketing allows me to optimize campaigns and deliver high-impact outcomes.","sameAs":["http:\/\/iqbaalazhar.com","https:\/\/www.linkedin.com\/in\/iqbal-azhar-ramadhan\/"],"url":"https:\/\/www.astronauts.id\/blog\/author\/iqbal-ramadhan\/"}]}},"_links":{"self":[{"href":"https:\/\/www.astronauts.id\/blog\/wp-json\/wp\/v2\/posts\/11130"}],"collection":[{"href":"https:\/\/www.astronauts.id\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.astronauts.id\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.astronauts.id\/blog\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.astronauts.id\/blog\/wp-json\/wp\/v2\/comments?post=11130"}],"version-history":[{"count":1,"href":"https:\/\/www.astronauts.id\/blog\/wp-json\/wp\/v2\/posts\/11130\/revisions"}],"predecessor-version":[{"id":11132,"href":"https:\/\/www.astronauts.id\/blog\/wp-json\/wp\/v2\/posts\/11130\/revisions\/11132"}],"wp:attachment":[{"href":"https:\/\/www.astronauts.id\/blog\/wp-json\/wp\/v2\/media?parent=11130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.astronauts.id\/blog\/wp-json\/wp\/v2\/categories?post=11130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.astronauts.id\/blog\/wp-json\/wp\/v2\/tags?post=11130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}