{"version":"1.0","provider_name":"Official Astronauts Blog","provider_url":"https:\/\/www.astronauts.id\/blog","author_name":"Arie Wahyu","author_url":"https:\/\/www.astronauts.id\/blog\/author\/arie-wahyu\/","title":"Ini Jenis Makanan Pengganti Nasi Untuk Diet - Official Astronauts Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wIDRea6QbX\"><a href=\"https:\/\/www.astronauts.id\/blog\/ini-jenis-makanan-pengganti-nasi-untuk-diet\/\">Ini Jenis Makanan Pengganti Nasi Untuk Diet<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.astronauts.id\/blog\/ini-jenis-makanan-pengganti-nasi-untuk-diet\/embed\/#?secret=wIDRea6QbX\" width=\"600\" height=\"338\" title=\"&#8220;Ini Jenis Makanan Pengganti Nasi Untuk Diet&#8221; &#8212; Official Astronauts Blog\" data-secret=\"wIDRea6QbX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/11\/Ini-Jenis-Makanan-Pengganti-Nasi-Untuk-Diet.jpg","thumbnail_width":1280,"thumbnail_height":854,"description":"Dalam keadaan tertentu, ada saatnya kamu harus mencari makanan pengganti nasi untuk diet, untuk sumber karbohidrat yang lebih bagus dan sehat. Meskipun nasi putih berguna menjadi sumber energi dan sangat mudah dicerna, kamu perlu berhati-hati sebab mengkonsumsinya secara berlebihan bisa meningkatkan resiko kesehatan.&nbsp; Lalu, apa saja makanan pengganti nasi yang cocok untuk diet? Mari simak [&hellip;]"}