{"version":"1.0","provider_name":"Official Astronauts Blog","provider_url":"https:\/\/www.astronauts.id\/blog","author_name":"Arie Wahyu","author_url":"https:\/\/www.astronauts.id\/blog\/author\/arie-wahyu\/","title":"6 Daftar Makanan yang Mengandung Vitamin B12 Beserta Manfaatnya - Official Astronauts Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"1hyJ0mwsJt\"><a href=\"https:\/\/www.astronauts.id\/blog\/daftar-makanan-yang-mengandung-vitamin-b12-beserta-manfaatnya\/\">6 Daftar Makanan yang Mengandung Vitamin B12 Beserta Manfaatnya<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.astronauts.id\/blog\/daftar-makanan-yang-mengandung-vitamin-b12-beserta-manfaatnya\/embed\/#?secret=1hyJ0mwsJt\" width=\"600\" height=\"338\" title=\"&#8220;6 Daftar Makanan yang Mengandung Vitamin B12 Beserta Manfaatnya&#8221; &#8212; Official Astronauts Blog\" data-secret=\"1hyJ0mwsJt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2022\/08\/Daftar-Makanan-yang-Mengandung-Vitamin-B12-Beserta-Manfaatnya.jpg","thumbnail_width":1280,"thumbnail_height":854,"description":"Vitamin B12 dikenal dengan manfaatnya dalam proses membentuk sel darah merah atau bisa disebut dengan hemoglobin dan juga membantu sistem saraf jadi semakin sehat, membantu juga dalam meningkatkan metabolisme sel, produksi DNA dan molekul sel genetik. Untuk takaran jumlah asupan vitamin B12 setiap harinya sangat disarankan 2,4 mikrogram vitamin B12 terutama untuk satu orang dewasa. [&hellip;]"}