{"version":"1.0","provider_name":"Official Astronauts Blog","provider_url":"https:\/\/www.astronauts.id\/blog","author_name":"Arie Wahyu","author_url":"https:\/\/www.astronauts.id\/blog\/author\/arie-wahyu\/","title":"Cara Mengurangi Nyeri Otot Setelah Olahraga yang Paling Mudah - Official Astronauts Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"aJW2uiespe\"><a href=\"https:\/\/www.astronauts.id\/blog\/cara-mengurangi-nyeri-otot-setelah-olahraga-yang-paling-mudah\/\">Cara Mengurangi Nyeri Otot Setelah Olahraga yang Paling Mudah<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.astronauts.id\/blog\/cara-mengurangi-nyeri-otot-setelah-olahraga-yang-paling-mudah\/embed\/#?secret=aJW2uiespe\" width=\"600\" height=\"338\" title=\"&#8220;Cara Mengurangi Nyeri Otot Setelah Olahraga yang Paling Mudah&#8221; &#8212; Official Astronauts Blog\" data-secret=\"aJW2uiespe\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.astronauts.id\/blog\/wp-content\/uploads\/2023\/01\/Cara-Mengurangi-Nyeri-Otot-Setelah-Olahraga-yang-Paling-Mudah-.jpg","thumbnail_width":1280,"thumbnail_height":854,"description":"Cara mengurangi nyeri otot setelah olahraga bisa dilakukan salah satunya dengan mengkompresnya. Memang mengalami nyeri otot sesudah olahraga atau biasa dikenal dengan keadaan njarem, sebetulnya adalah hal yang sangat umum terjadi, khususnya jika kamu tergolong orang yang tidak pernah melakukan aktivitas fisik.&nbsp; Sebab jarang digunakan atau dilatih, otot bisa mengalami stres fisik ketika kamu memulai [&hellip;]"}